Happy Valentines Day! 
Welcome and in today's episode we are celebrating this month of love with self-care as self love in the face of a beauty industry, diet and fitness culture that survives and thrives on the messages of “not enough”.

I want to introduce you to an extraordinary woman who is on a mission to redefine beauty and help women navigate a world of wellness with compassion and self-love.  Paula Marie Davis is a 55 year young mother of 5 and wife of nearly 30 years. She's a health coach, entrepreneur, raw food chef, a flying Yogi, natural beauty advocate, changemaker and so very much more. 

 Paula created her company Beauty Detangled to be an in person and online community to help women detangle themselves from the destructive messages of not good enough, not pretty enough, not smart enough, not thin enough . 

We talk about self care rituals, how simple things that we already do everyday can become acts of self-love, how important connection and community is and how we can become our own guru and find freedom from the chains imposed by the beauty and diet culture.

Please enjoy my interview with Paula Marie Davis. 

www.beautydetangled.com

Elementalkinetics.com/the-work-in

As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma informed vinyasa class back at the studio on Main Street. Go to savagegracecoaching.com to see the calendar and join my newsletter, Yoga Life on Main Street, to stay up to date on all the latest studio news, events and gossip. And now… on to this week’s episode.

It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.

I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.

The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.

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