New York & Beyond by Christina Kremidas

A Fitness Expert's Top Tips for Success- with Maddie Danza

January 20, 2021 Christina Kremidas Season 1 Episode 2
New York & Beyond by Christina Kremidas
A Fitness Expert's Top Tips for Success- with Maddie Danza
Show Notes

Hello and Welcome to Episode 2 of my series NEW YORK & BEYOND!!

In this Episode, our guest Maddie Danza, fitness expert and soon-to-be Certified Strength and Conditioning Specialist is sharing her best recommendations for how to incorporate a fitness regimen into our lifestyle that will actually garner results. We discuss how incorporating movement effects our bodies on a physical, mental and biological level.
 
Maddie's instagram
Maddie's Blog

Workout Equipment Recommendations:
Cable Set
Loop Resistance Bands
Build Your Own Kettlebell:
Hook
Weight Plate
Bench

Christina's Recommendations:
Bala Power Ring