Hello and Welcome to Episode 2 of my series NEW YORK & BEYOND!!
In this Episode, our guest Maddie Danza, fitness expert and soon-to-be Certified Strength and Conditioning Specialist is sharing her best recommendations for how to incorporate a fitness regimen into our lifestyle that will actually garner results. We discuss how incorporating movement effects our bodies on a physical, mental and biological level.
Workout Equipment Recommendations:
Loop Resistance Bands
Build Your Own Kettlebell:
Bala Power Ring