New York & Beyond by Christina Kremidas

3 SECONDS TO CALM w/ Inspirational Breathwork Coach Kathleen Booker

April 08, 2021 Christina Kremidas Season 1 Episode 13
New York & Beyond by Christina Kremidas
3 SECONDS TO CALM w/ Inspirational Breathwork Coach Kathleen Booker
Show Notes

☆Hello and Welcome to Episode 13 of my series NEW YORK & BEYOND!!

This Episode is also on YouTube

In this Episode, Inspirational Breathwork Coach Kathleen Booker shares her secrets for achieving calm amidst any environment, and how to tap into our inner strength and intuition by making space for the breath.

Kathleen's Website 
Kathleen on Instagram
Kathleen on Facebook  ​

Topics discussed in this Episode:
☆ The importance of breathwork and its benefits
☆ Breath patterns to achieve calm instantly, even during a panic attack. 
☆ How to speed up our manifestations by incorporating breathwork.
☆ How we can tap into our intuition and recognize our ideal life path.
☆ How to find our inner strength.

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New York & Beyond strives to be our weekly source of wisdom and inspiration. By putting us directly in touch with experts in various industries, we are encouraged to expand our minds and our hearts together. We are a supportive community of like-minded individuals focused on continual learning who are leveling-up in every area of our lives.

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