Do these thoughts sound familiar when you've began to try meditation: This is taking forever! How long til I feel something? Am I even doing anything?!?!
Our normal, thinking mind will grasp at anything to latch onto, and so most of us will have had thoughts like these. But meditation is a very profound practice and benefits can be gained right away. In this episode, I talk about what can be expected from your first session, and all the benefits that be gained thereafter. I also talk about letting expectations go so we can be fully present, allowing only this moment to be and to be in it fully.
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