There are many people who have unpleasant experiences when they first try meditation. This is not uncommon. It's only natural that when we've lived our whole lives busy and always doing things, the first few times where we put away all distractions and turn our attention inwards can be unpleasant. There may be repressed emotions and negative thoughts for us to confront. This episode explores the causes of these negative experiences, how to overcome them, and why we must look at, process and heal from them.

Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.

One small positive message can uplift our day. Get your dose of positivity at https://www.youtube.com/toddperelmuter

Like what I’m doing? Support the show at https://www.buymeacoffee.com/toddperel.

I answer spiritual questions from people on my weekly Path to Peace newsletter. Join the community of like-minded beautiful souls right at https://www.eastwesticism.org

You can find my books on Amazon, Audible, BarnesandNoble.com, and anywhere else you get your books.