Being in pain can make doing the things we need to do feel almost impossible. When we're in pain, we're not thinking clearly. We are fixated on the pain and we are often mad that we are not feeling well. This is why meditation is most important when we are in physical pain. So how do we meditate in pain?
Recent scientific studies have shown that meditation can actually lesson our experience of pain! And so often, it is our resistance, fear and mental turmoil that is often worse than the physical pain itself. And this mental distress can also make the pain feel amplified. In this episode, I'll share how to meditate when we're in pain, why the clarity that comes from meditation can lesson our pain, and how meditation can even help the body heal faster!
Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.
Support the show: https://www.patreon.com/ToddPerel
One small positive message can uplift our day. Get your dose of positivity at https://www.youtube.com/toddperelmuter
Like what I’m doing? Support the show at https://www.buymeacoffee.com/toddperel.
I answer spiritual questions from people on my weekly Path to Peace newsletter. Join the community of like-minded beautiful souls right at https://www.eastwesticism.org
You can find my books on Amazon, Audible, BarnesandNoble.com, and anywhere else you get your books.