If you're living and breathing, someone at some point in life will inevitably say something mean. Every single one of us has been hurt in some way, AND every one of us has probably accidentally said a mean word or two as well. It's human nature. Unless we live in a completely toxic-free society, we're going to be hurt and we're going to subconsciously and unintentionally pass that hurt on to others. 

So, how do we break that chain of hurt? How do we transform that cruelty in the world into something more positive? How does that hurt happen in the first place and how can we stay present and joyful in the face of cruelty? I answer these questions and more in today's podcast.

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