A healthy amount of fear is good. It prevents us from taking a selfie too close to the edge of a cliff. But when fear goes beyond protecting us from danger, that's when fear becomes dangerous. When it morphs into protecting us from the slightest discomfort, then fear can become our prison.

Fear is an insidious monster that can take over our entire lives if we're not careful. It can turn every window of opportunity into a locked door. It can paralyze us, stunt our growth, and prevent us from living a full life.

So how do we overcome fear? How do we find comfort in the uncomfortable? And how can we both try new things, work to achieve big dreams, but still be happy with what we have right now? I answer all these questions and more in today's podcast.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.