Today we have the incredible Cat Meffan on the podcast!
Cat Meffan is a global yoga teacher and founder of the Soul Sanctuary, an online yoga and meditation membership. The Soul Sanctuary is helping thousands of people around the world every day, connect to their body and go on an exploration of the soul.
Through the power of movement, meditation and breath, Cat hopes to bring people in closer alignment to their true self, without shame or judgement. She hopes to make women feel more confident in themselves and to know that the yoga mat can be both a place of deep self-study, but also a space of fun, freedom, aliveness and joy.
In this episode we discuss:
✨ Every sequence has its place.
✨ Connecting with your worth.
✨ Checking in & Compassion.
✨ This is me.
✨ Embodying deeper parts of Yoga.
Connect with Alexandria:
The Soulful Sales Mastery: https://www.eventbrite.co.uk/e/soulful-sales-mastery-live-tickets-157708132269
Connect with Cat:
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Love & Light,