ReThink Podcast
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Welcome to Rethink, the podcast that aims to empower our listeners by helping them shatter old thought patterns and adopt new, empowering ways of thinking.
In this podcast, we believe that you are the center of all of your success, whether it's in marriage, career, entrepreneurship, health, or any other area of your life. Through our episodes, we will explore how you can rethink your approach to life, tap into your true potential, and create the life you truly desire.Each episode of Rethink will feature expert guests and thought leaders who will share their insights and strategies on how to overcome limiting beliefs, embrace new mindsets, and achieve your goals. From personal development to business growth, we will cover a wide range of topics that will help you gain a deeper understanding of yourself, your potential, and the world around you.So, why should you tune in to Rethink?
Whether you're feeling stuck in your career, struggling with your relationships, or simply looking for inspiration to take your life to the next level, this podcast is for you. Through our engaging and informative episodes, we will help you shatter old patterns and create new, empowering ones that will enable you to live a life of purpose, passion, and fulfillment. So, join us on this journey of self-discovery and personal growth, and let's rethink what's possible for our lives.
ReThink Podcast
Day 12: Practicing Mindful Eating, 31 Days to New Beginnings
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LEARNING:
Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!
Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.
Udemy - an education technology company that provides an online learning and teaching platform.
EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.
Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.
SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET
MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw
Other offers:
**Ecommerce / Digital Marketing**
Get Organized with Todoist: https://get.todoist.io/897d3gggqsu1
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Day 12: Practice Mindful Eating
- What to Do: Eat with intention and awareness.
- Daily Practice: Slow down during meals, savor each bite, and pay attention to the flavors and textures of your food.
- Example: Turn off distractions, set a beautiful table, and appreciate your meal.
- Motivational Quote: "Every time you eat or drink, you are either feeding disease or fighting it." – Heather Morgan.
Guidance on Changing Your Diet:
Changing your diet to benefit your health and performance doesn't have to be a drastic overhaul. Here are some practical steps to help you get started:
- Gradual Transition: Start by making small changes. Swap out one unhealthy food item for a healthier alternative each week.
- Balanced Diet: Aim for
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