ReThink Podcast

Day 6 Podcast – The Feeling is the Frequency 30 Days to Manifest & Monetize

V Kelly B Season 5 Episode 15

Send us a text

Rethink Workbook

The Divine Possibility Workbook

Take part in our upcoming Webinar, every Saturday 10am est.

Register HERE 

ReThink Podcast, Digital Store

Connect with us and Explore our offers:   https://linktr.ee/rethinkpodcast1

Support the Podcast:  https://www.buzzsprout.com/1590358/support


THE SOLUTION

The Best Solution? Emotional Embodiment Practices

Here’s how to bring your emotions into alignment:

Step 1: Identify Your Baseline Feeling

  • Ask yourself: “What am I feeling most of the day?”
  • Track your dominant emotions using a Feelings Chart (1-10 scale)

Step 2: Choose Your Desired Feeling

  • Pick the emotion you want to live from (e.g., confident, peaceful, excited)
  • Define what that feeling would look like in your body and thoughts

Step 3: Practice Feeling It

  • Use breathwork, visualization, or music to tune into the desired feeling
  • Hold that emotion in your body for at least 90 seconds. Repeat 3x/day

Step 4: Attach That Feeling to Your Goals

  • Think of your biggest goal. Ask, “How would I feel if this were already done?”
  • Embody that feeling now — not later

Step 5: Reinforce Through Repetition

  • Morning and night: repeat this question—“What frequency am I tuning into today?”

This is the real secret. Your emotions don’t lie. They broadcast who you are — and what’s on its way.

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.

The Art of Making It Work Artwork

The Art of Making It Work

Imani, Rachel, Cameron, Dahemia
My Disney Brain Podcast Artwork

My Disney Brain Podcast

V Kelly Bennett