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And once they can get"},{"speaker":"Unknown","startTime":140.4,"endTime":144.0,"body":"you swayed off of your facts"},{"speaker":"Unknown","startTime":144.0,"endTime":147.33,"body":"into you know, feelings,"},{"speaker":"Unknown","startTime":144.0,"endTime":147.33,"body":"distortions, everything else,"},{"speaker":"Unknown","startTime":147.33,"endTime":151.47,"body":"and off, you go into some sort"},{"speaker":"Unknown","startTime":147.33,"endTime":151.47,"body":"of alternate reality where"},{"speaker":"Unknown","startTime":151.47,"endTime":156.06,"body":"they're ready to just take over"},{"speaker":"Unknown","startTime":151.47,"endTime":156.06,"body":"and control you. So the solution"},{"speaker":"Unknown","startTime":156.06,"endTime":161.82,"body":"is journal, start journaling,"},{"speaker":"Unknown","startTime":156.06,"endTime":161.82,"body":"keep a running tab of exactly"},{"speaker":"Unknown","startTime":161.82,"endTime":166.23,"body":"what was said exactly what was"},{"speaker":"Unknown","startTime":161.82,"endTime":166.23,"body":"done, when it was done, where it"},{"speaker":"Unknown","startTime":166.23,"endTime":170.97,"body":"was done. Exactly what was said,"},{"speaker":"Unknown","startTime":166.23,"endTime":170.97,"body":"where it was said, when it was"},{"speaker":"Unknown","startTime":170.97,"endTime":175.29,"body":"said, keep track of all of these"},{"speaker":"Unknown","startTime":170.97,"endTime":175.29,"body":"different things. Just keep"},{"speaker":"Unknown","startTime":175.29,"endTime":180.09,"body":"track, just start collecting"},{"speaker":"Unknown","startTime":175.29,"endTime":180.09,"body":"data, collect facts. And then to"},{"speaker":"Unknown","startTime":180.09,"endTime":185.19,"body":"bolster yourself, get one of"},{"speaker":"Unknown","startTime":180.09,"endTime":185.19,"body":"these little, little guys. Drop"},{"speaker":"Unknown","startTime":185.19,"endTime":187.92,"body":"it in your pocket, switch down"},{"speaker":"Unknown","startTime":185.19,"endTime":187.92,"body":"whenever you're having"},{"speaker":"Unknown","startTime":187.92,"endTime":191.07,"body":"conversations with this person."},{"speaker":"Unknown","startTime":187.92,"endTime":191.07,"body":"Or if you're having a phone"},{"speaker":"Unknown","startTime":191.07,"endTime":193.53,"body":"conversation, put them on"},{"speaker":"Unknown","startTime":191.07,"endTime":193.53,"body":"speakerphone and turn this thing"},{"speaker":"Unknown","startTime":193.53,"endTime":196.29,"body":"on and just kind of sit it right"},{"speaker":"Unknown","startTime":193.53,"endTime":196.29,"body":"here. So you can have a heavier"},{"speaker":"Unknown","startTime":196.29,"endTime":201.42,"body":"load talk. start collecting"},{"speaker":"Unknown","startTime":196.29,"endTime":201.42,"body":"data, and then transcribe it."},{"speaker":"Unknown","startTime":202.05,"endTime":205.83,"body":"Don't just, you know, don't just"},{"speaker":"Unknown","startTime":202.05,"endTime":205.83,"body":"trust your mind at this point."},{"speaker":"Unknown","startTime":206.4,"endTime":210.03,"body":"to recall things because what"},{"speaker":"Unknown","startTime":206.4,"endTime":210.03,"body":"does the gas letter do? They'll"},{"speaker":"Unknown","startTime":210.03,"endTime":213.15,"body":"make you start doubting your"},{"speaker":"Unknown","startTime":210.03,"endTime":213.15,"body":"mind and start doubting. Well,"},{"speaker":"Unknown","startTime":213.15,"endTime":215.82,"body":"between the time we had the"},{"speaker":"Unknown","startTime":213.15,"endTime":215.82,"body":"conversation the time you wrote"},{"speaker":"Unknown","startTime":215.82,"endTime":219.66,"body":"it down, you must have you must"},{"speaker":"Unknown","startTime":215.82,"endTime":219.66,"body":"have distorted it. Well no, if"},{"speaker":"Unknown","startTime":219.66,"endTime":225.24,"body":"you've got it recorded secretly,"},{"speaker":"Unknown","startTime":219.66,"endTime":225.24,"body":"then you know what was said. And"},{"speaker":"Unknown","startTime":225.24,"endTime":227.82,"body":"you can write it down and you"},{"speaker":"Unknown","startTime":225.24,"endTime":227.82,"body":"can be very, very accurate. It's"},{"speaker":"Unknown","startTime":227.82,"endTime":230.4,"body":"also gonna be time stamped and"},{"speaker":"Unknown","startTime":227.82,"endTime":230.4,"body":"everything else you're going to"},{"speaker":"Unknown","startTime":230.4,"endTime":236.94,"body":"know when things actually"},{"speaker":"Unknown","startTime":230.4,"endTime":236.94,"body":"occurred. So collect hard data"},{"speaker":"Unknown","startTime":236.94,"endTime":240.96,"body":"be a scientist and sir studying"},{"speaker":"Unknown","startTime":236.94,"endTime":240.96,"body":"this stuff to get to know"},{"speaker":"Unknown","startTime":240.96,"endTime":245.97,"body":"exactly what was said. Because"},{"speaker":"Unknown","startTime":240.96,"endTime":245.97,"body":"the the heart of gaslighting"},{"speaker":"Unknown","startTime":246.0,"endTime":250.02,"body":"isn't getting off into your"},{"speaker":"Unknown","startTime":246.0,"endTime":250.02,"body":"feelings and affirming whatever"},{"speaker":"Unknown","startTime":250.02,"endTime":253.98,"body":"all this other stuff, it's about"},{"speaker":"Unknown","startTime":250.02,"endTime":253.98,"body":"facts. It's about reality. And"},{"speaker":"Unknown","startTime":253.98,"endTime":260.28,"body":"so you need to start being very,"},{"speaker":"Unknown","startTime":253.98,"endTime":260.28,"body":"very, very diligent on tracking"},{"speaker":"Unknown","startTime":260.28,"endTime":263.91,"body":"reality. So you can start"},{"speaker":"Unknown","startTime":260.28,"endTime":263.91,"body":"comparing patterns. So you can"},{"speaker":"Unknown","startTime":263.91,"endTime":267.69,"body":"say this is what really, really"},{"speaker":"Unknown","startTime":263.91,"endTime":267.69,"body":"happened. And these are the"},{"speaker":"Unknown","startTime":267.69,"endTime":269.67,"body":"things that were really, really"},{"speaker":"Unknown","startTime":267.69,"endTime":269.67,"body":"said."},{"speaker":"Unknown","startTime":269.91,"endTime":270.09,"body":"And"},{"speaker":"Unknown","startTime":270.09,"endTime":274.02,"body":"then these are the distortions"},{"speaker":"Unknown","startTime":270.09,"endTime":274.02,"body":"that I get from the other side."},{"speaker":"Unknown","startTime":274.41,"endTime":278.22,"body":"And when you is fun thing, not"},{"speaker":"Unknown","startTime":274.41,"endTime":278.22,"body":"fun thing. It's a it's a very"},{"speaker":"Unknown","startTime":278.22,"endTime":281.73,"body":"fascinating thing when you start"},{"speaker":"Unknown","startTime":278.22,"endTime":281.73,"body":"recording conversations between"},{"speaker":"Unknown","startTime":281.73,"endTime":285.12,"body":"you and the person gaslighting"},{"speaker":"Unknown","startTime":281.73,"endTime":285.12,"body":"you, you can actually start"},{"speaker":"Unknown","startTime":285.12,"endTime":289.71,"body":"hearing the switches that they"},{"speaker":"Unknown","startTime":285.12,"endTime":289.71,"body":"do in the conversations where"},{"speaker":"Unknown","startTime":289.71,"endTime":293.4,"body":"you'll be talking along and"},{"speaker":"Unknown","startTime":289.71,"endTime":293.4,"body":"you'll say something, they'll"},{"speaker":"Unknown","startTime":293.4,"endTime":297.93,"body":"say something and then they'll"},{"speaker":"Unknown","startTime":293.4,"endTime":297.93,"body":"say you said what they just said"},{"speaker":"Unknown","startTime":298.08,"endTime":300.84,"body":"is sir convincing you and you"},{"speaker":"Unknown","startTime":298.08,"endTime":300.84,"body":"say well Wait, no, wait, I"},{"speaker":"Unknown","startTime":300.84,"endTime":305.07,"body":"didn't say that. That was that's"},{"speaker":"Unknown","startTime":300.84,"endTime":305.07,"body":"something you said or that's,"},{"speaker":"Unknown","startTime":305.31,"endTime":308.22,"body":"that's not what I actually Oh,"},{"speaker":"Unknown","startTime":305.31,"endTime":308.22,"body":"yes, you did? Yes, you did. Yes,"},{"speaker":"Unknown","startTime":308.22,"endTime":312.03,"body":"you did. And you can start"},{"speaker":"Unknown","startTime":308.22,"endTime":312.03,"body":"seeing the nature of the game."},{"speaker":"Unknown","startTime":312.42,"endTime":315.69,"body":"start collecting that data,"},{"speaker":"Unknown","startTime":312.42,"endTime":315.69,"body":"start writing it down, start"},{"speaker":"Unknown","startTime":315.69,"endTime":319.32,"body":"noticing those things, start"},{"speaker":"Unknown","startTime":315.69,"endTime":319.32,"body":"noticing those patterns and be"},{"speaker":"Unknown","startTime":319.32,"endTime":324.48,"body":"very scientific again, in your"},{"speaker":"Unknown","startTime":319.32,"endTime":324.48,"body":"recording of that data. And"},{"speaker":"Unknown","startTime":324.48,"endTime":326.94,"body":"before you know it, you're going"},{"speaker":"Unknown","startTime":324.48,"endTime":326.94,"body":"to start noticing these"},{"speaker":"Unknown","startTime":326.94,"endTime":331.86,"body":"patterns. You're going to start"},{"speaker":"Unknown","startTime":326.94,"endTime":331.86,"body":"seeing how these games get"},{"speaker":"Unknown","startTime":331.86,"endTime":337.77,"body":"played over and over and over"},{"speaker":"Unknown","startTime":331.86,"endTime":337.77,"body":"and over again. Why is it so"},{"speaker":"Unknown","startTime":337.77,"endTime":344.52,"body":"important to journal and record?"},{"speaker":"Unknown","startTime":337.77,"endTime":344.52,"body":"Well, the early stages of or the"},{"speaker":"Unknown","startTime":344.55,"endTime":350.79,"body":"initial stages of gaslighting"},{"speaker":"Unknown","startTime":344.55,"endTime":350.79,"body":"lies and exaggeration. What are"},{"speaker":"Unknown","startTime":350.79,"endTime":354.99,"body":"the remedies to lies and"},{"speaker":"Unknown","startTime":350.79,"endTime":354.99,"body":"exaggeration? Well, facts, just"},{"speaker":"Unknown","startTime":355.02,"endTime":362.91,"body":"cold, hard, blunt facts. So you"},{"speaker":"Unknown","startTime":355.02,"endTime":362.91,"body":"need to be on the cold, hard,"},{"speaker":"Unknown","startTime":362.91,"endTime":368.91,"body":"blunt, fully accountable fact"},{"speaker":"Unknown","startTime":362.91,"endTime":368.91,"body":"level, to be able to counteract"},{"speaker":"Unknown","startTime":368.91,"endTime":371.97,"body":"any lies or exaggeration, just"},{"speaker":"Unknown","startTime":368.91,"endTime":371.97,"body":"facts or facts, that's it."},{"speaker":"Unknown","startTime":373.14,"endTime":376.17,"body":"Repetition, they're gonna start"},{"speaker":"Unknown","startTime":373.14,"endTime":376.17,"body":"repeating, repeating, repeating,"},{"speaker":"Unknown","startTime":376.17,"endTime":380.58,"body":"repeating repeating these lies."},{"speaker":"Unknown","startTime":376.17,"endTime":380.58,"body":"But you're gonna be collecting"},{"speaker":"Unknown","startTime":380.58,"endTime":384.45,"body":"data and be able to show no,"},{"speaker":"Unknown","startTime":380.58,"endTime":384.45,"body":"this is real, this is real, this"},{"speaker":"Unknown","startTime":384.45,"endTime":389.91,"body":"is real, this is still real."},{"speaker":"Unknown","startTime":384.45,"endTime":389.91,"body":"This, these are just the facts."},{"speaker":"Unknown","startTime":389.97,"endTime":394.38,"body":"And no matter how often somebody"},{"speaker":"Unknown","startTime":389.97,"endTime":394.38,"body":"can repeat nonsense and"},{"speaker":"Unknown","startTime":394.38,"endTime":397.14,"body":"falsehood against you, you're"},{"speaker":"Unknown","startTime":394.38,"endTime":397.14,"body":"going to be able to say,"},{"speaker":"Unknown","startTime":397.95,"endTime":399.66,"body":"No, these are the facts."},{"speaker":"Unknown","startTime":401.04,"endTime":404.04,"body":"After you've established these"},{"speaker":"Unknown","startTime":401.04,"endTime":404.04,"body":"patterns, what can you do then?"},{"speaker":"Unknown","startTime":404.52,"endTime":406.38,"body":"Then you can test"},{"speaker":"Unknown","startTime":406.71,"endTime":411.81,"body":"your thesis, your theory and"},{"speaker":"Unknown","startTime":406.71,"endTime":411.81,"body":"say, all right, I have clearly"},{"speaker":"Unknown","startTime":411.81,"endTime":417.48,"body":"shown over months, or however"},{"speaker":"Unknown","startTime":411.81,"endTime":417.48,"body":"long it takes for you that, you"},{"speaker":"Unknown","startTime":417.48,"endTime":420.99,"body":"know, these are the facts. These"},{"speaker":"Unknown","startTime":417.48,"endTime":420.99,"body":"are the fictions, these are the"},{"speaker":"Unknown","startTime":420.99,"endTime":425.28,"body":"patterns. And so next time it"},{"speaker":"Unknown","startTime":420.99,"endTime":425.28,"body":"comes up, have your recorder"},{"speaker":"Unknown","startTime":425.28,"endTime":428.64,"body":"ready. I'm going to challenge it"},{"speaker":"Unknown","startTime":425.28,"endTime":428.64,"body":"a little bit and be like, you"},{"speaker":"Unknown","startTime":428.64,"endTime":434.85,"body":"know what, I didn't say that."},{"speaker":"Unknown","startTime":428.64,"endTime":434.85,"body":"That's not what I said. And"},{"speaker":"Unknown","startTime":435.06,"endTime":440.97,"body":"notice the blow up you get in"},{"speaker":"Unknown","startTime":435.06,"endTime":440.97,"body":"response. When you challenge"},{"speaker":"Unknown","startTime":441.0,"endTime":444.51,"body":"what they're doing, when you"},{"speaker":"Unknown","startTime":441.0,"endTime":444.51,"body":"challenge the distortions just a"},{"speaker":"Unknown","startTime":444.51,"endTime":449.07,"body":"little bit, you don't need to be"},{"speaker":"Unknown","startTime":444.51,"endTime":449.07,"body":"over the top Look, I've got you"},{"speaker":"Unknown","startTime":449.1,"endTime":452.55,"body":"nailed and everything, be"},{"speaker":"Unknown","startTime":449.1,"endTime":452.55,"body":"subtle, be smooth, and just be"},{"speaker":"Unknown","startTime":452.55,"endTime":457.08,"body":"like, You know what? I didn't"},{"speaker":"Unknown","startTime":452.55,"endTime":457.08,"body":"say that. I know, I didn't say"},{"speaker":"Unknown","startTime":457.08,"endTime":461.34,"body":"that. I said this, and you can"},{"speaker":"Unknown","startTime":457.08,"endTime":461.34,"body":"start having your confidence in"},{"speaker":"Unknown","startTime":461.4,"endTime":464.49,"body":"what you actually said, because"},{"speaker":"Unknown","startTime":461.4,"endTime":464.49,"body":"you have documentation of what"},{"speaker":"Unknown","startTime":464.49,"endTime":470.46,"body":"you actually said, You know, I"},{"speaker":"Unknown","startTime":464.49,"endTime":470.46,"body":"know that that's not what"},{"speaker":"Unknown","startTime":470.46,"endTime":476.37,"body":"happened, what's going on here."},{"speaker":"Unknown","startTime":470.46,"endTime":476.37,"body":"And then this person just loses"},{"speaker":"Unknown","startTime":476.37,"endTime":481.11,"body":"their mind against you. And they"},{"speaker":"Unknown","startTime":476.37,"endTime":481.11,"body":"start railing against you"},{"speaker":"Unknown","startTime":481.68,"endTime":482.85,"body":"for doubting"},{"speaker":"Unknown","startTime":482.88,"endTime":488.34,"body":"their truth and their feelings."},{"speaker":"Unknown","startTime":482.88,"endTime":488.34,"body":"And you're the devil and urine."},{"speaker":"Unknown","startTime":489.0,"endTime":494.1,"body":"You probably know the story from"},{"speaker":"Unknown","startTime":489.0,"endTime":494.1,"body":"experience. When you see that"},{"speaker":"Unknown","startTime":494.19,"endTime":500.01,"body":"start planning to get out. When"},{"speaker":"Unknown","startTime":494.19,"endTime":500.01,"body":"that happens, that should be all"},{"speaker":"Unknown","startTime":500.01,"endTime":505.77,"body":"you need to know, be able to say"},{"speaker":"Unknown","startTime":500.01,"endTime":505.77,"body":"you know what, this person has"},{"speaker":"Unknown","startTime":505.77,"endTime":510.75,"body":"got some serious issues. They're"},{"speaker":"Unknown","startTime":505.77,"endTime":510.75,"body":"going down this pathway of"},{"speaker":"Unknown","startTime":510.75,"endTime":515.19,"body":"trying to just distort thing"},{"speaker":"Unknown","startTime":510.75,"endTime":515.19,"body":"after thing after thing. I have"},{"speaker":"Unknown","startTime":515.22,"endTime":520.08,"body":"documented all these patterns,"},{"speaker":"Unknown","startTime":515.22,"endTime":520.08,"body":"all these distortions are"},{"speaker":"Unknown","startTime":520.5,"endTime":526.65,"body":"documented and supported by"},{"speaker":"Unknown","startTime":520.5,"endTime":526.65,"body":"recordings. And now I see that"},{"speaker":"Unknown","startTime":526.65,"endTime":529.56,"body":"they're having this huge"},{"speaker":"Unknown","startTime":526.65,"endTime":529.56,"body":"response, which is like third"},{"speaker":"Unknown","startTime":529.56,"endTime":534.84,"body":"level of gaslighting. I don't"},{"speaker":"Unknown","startTime":529.56,"endTime":534.84,"body":"want to get to, you know, four,"},{"speaker":"Unknown","startTime":534.87,"endTime":538.08,"body":"which is the wearing down and"},{"speaker":"Unknown","startTime":534.87,"endTime":538.08,"body":"wearing out of the victim. And"},{"speaker":"Unknown","startTime":538.08,"endTime":541.2,"body":"then I don't want to get to"},{"speaker":"Unknown","startTime":538.08,"endTime":541.2,"body":"codependency and false hope and"},{"speaker":"Unknown","startTime":541.2,"endTime":544.35,"body":"then domination and control. I"},{"speaker":"Unknown","startTime":541.2,"endTime":544.35,"body":"don't even want to go there."},{"speaker":"Unknown","startTime":545.399,"endTime":551.099,"body":"Or if you are there, this helps"},{"speaker":"Unknown","startTime":545.399,"endTime":551.099,"body":"you back up to this level. Get"},{"speaker":"Unknown","startTime":551.099,"endTime":557.339,"body":"out. It's not going to change"},{"speaker":"Unknown","startTime":551.099,"endTime":557.339,"body":"these people do not change. What"},{"speaker":"Unknown","startTime":557.339,"endTime":561.119,"body":"you're dealing with is something"},{"speaker":"Unknown","startTime":557.339,"endTime":561.119,"body":"in that cluster B personality"},{"speaker":"Unknown","startTime":561.119,"endTime":564.239,"body":"disorder just cluster. There's a"},{"speaker":"Unknown","startTime":561.119,"endTime":564.239,"body":"reason why it's called a"},{"speaker":"Unknown","startTime":564.239,"endTime":569.759,"body":"cluster, cluster B. And so"},{"speaker":"Unknown","startTime":564.239,"endTime":569.759,"body":"you're dealing with what"},{"speaker":"Unknown","startTime":570.209,"endTime":575.789,"body":"borderline antisocial, some sort"},{"speaker":"Unknown","startTime":570.209,"endTime":575.789,"body":"of narcissistic cocktail of all"},{"speaker":"Unknown","startTime":575.789,"endTime":584.309,"body":"sorts of stuff that's pervasive"},{"speaker":"Unknown","startTime":575.789,"endTime":584.309,"body":"and not easily going to change."},{"speaker":"Unknown","startTime":584.339,"endTime":588.989,"body":"If it ever changes at all. Start"},{"speaker":"Unknown","startTime":584.339,"endTime":588.989,"body":"making plans to get yourself out"},{"speaker":"Unknown","startTime":588.989,"endTime":593.729,"body":"of that. If that's not how you"},{"speaker":"Unknown","startTime":588.989,"endTime":593.729,"body":"want to live. Now if that's how"},{"speaker":"Unknown","startTime":593.729,"endTime":596.639,"body":"you want to live, go for it."},{"speaker":"Unknown","startTime":593.729,"endTime":596.639,"body":"Just go wallow in it through"},{"speaker":"Unknown","startTime":596.639,"endTime":599.759,"body":"your journal away and just have"},{"speaker":"Unknown","startTime":596.639,"endTime":599.759,"body":"fun while they flush your brain"},{"speaker":"Unknown","startTime":599.759,"endTime":605.789,"body":"down. The toilet. Otherwise,"},{"speaker":"Unknown","startTime":599.759,"endTime":605.789,"body":"start making plans to get out."},{"speaker":"Unknown","startTime":607.559,"endTime":608.279,"body":"And when you"},{"speaker":"Unknown","startTime":608.279,"endTime":616.349,"body":"get out, keep up those diligent"},{"speaker":"Unknown","startTime":608.279,"endTime":616.349,"body":"scientific tactics of collecting"},{"speaker":"Unknown","startTime":616.349,"endTime":620.099,"body":"data. Because if you have kids,"},{"speaker":"Unknown","startTime":616.349,"endTime":620.099,"body":"and you're trying to get out of"},{"speaker":"Unknown","startTime":620.099,"endTime":625.889,"body":"things, you need to be able to"},{"speaker":"Unknown","startTime":620.099,"endTime":625.889,"body":"show that continued pattern of"},{"speaker":"Unknown","startTime":625.889,"endTime":629.129,"body":"distortion because it is going"},{"speaker":"Unknown","startTime":625.889,"endTime":629.129,"body":"to continue, they're not going"},{"speaker":"Unknown","startTime":629.129,"endTime":632.609,"body":"to change. They're not going to"},{"speaker":"Unknown","startTime":629.129,"endTime":632.609,"body":"be like, oh, somebody divorced"},{"speaker":"Unknown","startTime":632.609,"endTime":635.219,"body":"me, I'm going to have this come"},{"speaker":"Unknown","startTime":632.609,"endTime":635.219,"body":"to whatever moment and just"},{"speaker":"Unknown","startTime":635.219,"endTime":638.939,"body":"start being so holy and"},{"speaker":"Unknown","startTime":635.219,"endTime":638.939,"body":"wonderful to everybody. Now"},{"speaker":"Unknown","startTime":638.969,"endTime":641.849,"body":"they're going to, they're going"},{"speaker":"Unknown","startTime":638.969,"endTime":641.849,"body":"to keep doing the same exact"},{"speaker":"Unknown","startTime":641.849,"endTime":645.149,"body":"thing. They're going to be on"},{"speaker":"Unknown","startTime":641.849,"endTime":645.149,"body":"this continued campaign and"},{"speaker":"Unknown","startTime":645.149,"endTime":647.669,"body":"making you look like you've lost"},{"speaker":"Unknown","startTime":647.669,"endTime":649.289,"body":"your mind. So"},{"speaker":"Unknown","startTime":651.149,"endTime":655.529,"body":"keep documenting things, keep"},{"speaker":"Unknown","startTime":651.149,"endTime":655.529,"body":"collecting data, keep recording"},{"speaker":"Unknown","startTime":655.529,"endTime":658.829,"body":"everything, reduce everything to"},{"speaker":"Unknown","startTime":655.529,"endTime":658.829,"body":"writing and be able to track"},{"speaker":"Unknown","startTime":659.069,"endTime":664.799,"body":"fact, from fiction, be able to"},{"speaker":"Unknown","startTime":659.069,"endTime":664.799,"body":"differentiate between those two,"},{"speaker":"Unknown","startTime":664.889,"endTime":668.669,"body":"it's vitally, vitally, vitally"},{"speaker":"Unknown","startTime":664.889,"endTime":668.669,"body":"important. Because ultimately,"},{"speaker":"Unknown","startTime":668.669,"endTime":671.969,"body":"what you're probably dealing"},{"speaker":"Unknown","startTime":668.669,"endTime":671.969,"body":"with is somebody who's in some"},{"speaker":"Unknown","startTime":671.969,"endTime":675.809,"body":"kind of manipulation gaslighting"},{"speaker":"Unknown","startTime":671.969,"endTime":675.809,"body":"around, and that's all these"},{"speaker":"Unknown","startTime":675.809,"endTime":679.379,"body":"cluster B, personality"},{"speaker":"Unknown","startTime":675.809,"endTime":679.379,"body":"disorders, that stuff doesn't"},{"speaker":"Unknown","startTime":679.379,"endTime":684.629,"body":"change. If ever, maybe after a"},{"speaker":"Unknown","startTime":679.379,"endTime":684.629,"body":"lot of work, you don't want to"},{"speaker":"Unknown","startTime":684.629,"endTime":689.909,"body":"be any part of that you want to"},{"speaker":"Unknown","startTime":684.629,"endTime":689.909,"body":"get out of it. So continue"},{"speaker":"Unknown","startTime":689.939,"endTime":694.889,"body":"continue tracking things. How do"},{"speaker":"Unknown","startTime":689.939,"endTime":694.889,"body":"you heal? Will you heal by being"},{"speaker":"Unknown","startTime":694.889,"endTime":697.469,"body":"able to look at the data and be"},{"speaker":"Unknown","startTime":694.889,"endTime":697.469,"body":"like, you know what, I haven't"},{"speaker":"Unknown","startTime":697.469,"endTime":702.449,"body":"lost my mind. I'm that batshit"},{"speaker":"Unknown","startTime":697.469,"endTime":702.449,"body":"crazy. I've been debt, like my"},{"speaker":"Unknown","startTime":702.449,"endTime":706.709,"body":"own story. I felt like I was"},{"speaker":"Unknown","startTime":702.449,"endTime":706.709,"body":"just doubting myself for all"},{"speaker":"Unknown","startTime":706.709,"endTime":710.369,"body":"this time. And oh, my gosh, it"},{"speaker":"Unknown","startTime":706.709,"endTime":710.369,"body":"must be something wrong with me."},{"speaker":"Unknown","startTime":710.369,"endTime":715.499,"body":"Because how, how could this? How"},{"speaker":"Unknown","startTime":710.369,"endTime":715.499,"body":"could this other person be so"},{"speaker":"Unknown","startTime":715.499,"endTime":720.899,"body":"wrong on reality? That's how"},{"speaker":"Unknown","startTime":715.499,"endTime":720.899,"body":"could I think this other person"},{"speaker":"Unknown","startTime":720.899,"endTime":726.659,"body":"was distorting so many things,"},{"speaker":"Unknown","startTime":720.899,"endTime":726.659,"body":"it must be me. And there's this"},{"speaker":"Unknown","startTime":727.589,"endTime":732.149,"body":"story within ourselves and says,"},{"speaker":"Unknown","startTime":727.589,"endTime":732.149,"body":"I want to believe that the other"},{"speaker":"Unknown","startTime":732.149,"endTime":735.809,"body":"person isn't so screwed up. And"},{"speaker":"Unknown","startTime":732.149,"endTime":735.809,"body":"I want to believe that I haven't"},{"speaker":"Unknown","startTime":735.809,"endTime":741.389,"body":"gotten drawn into something so"},{"speaker":"Unknown","startTime":735.809,"endTime":741.389,"body":"awful. And so I would rather"},{"speaker":"Unknown","startTime":741.389,"endTime":744.779,"body":"blame myself than the other"},{"speaker":"Unknown","startTime":741.389,"endTime":744.779,"body":"person. But that's the work of"},{"speaker":"Unknown","startTime":744.779,"endTime":749.669,"body":"the gas later is to get you into"},{"speaker":"Unknown","startTime":744.779,"endTime":749.669,"body":"that loop. And to exploit that"},{"speaker":"Unknown","startTime":750.089,"endTime":755.879,"body":"desire to be like, Oh, I, I"},{"speaker":"Unknown","startTime":750.089,"endTime":755.879,"body":"would rather there be something"},{"speaker":"Unknown","startTime":755.879,"endTime":759.959,"body":"wrong with me, then you think"},{"speaker":"Unknown","startTime":755.879,"endTime":759.959,"body":"that there's something wrong"},{"speaker":"Unknown","startTime":759.959,"endTime":764.399,"body":"with this other person and you"},{"speaker":"Unknown","startTime":759.959,"endTime":764.399,"body":"start tracking data, though, and"},{"speaker":"Unknown","startTime":764.399,"endTime":770.309,"body":"you notice, oh, here are all the"},{"speaker":"Unknown","startTime":764.399,"endTime":770.309,"body":"facts. And then here's what this"},{"speaker":"Unknown","startTime":770.309,"endTime":774.419,"body":"other person's doing a certain"},{"speaker":"Unknown","startTime":770.309,"endTime":774.419,"body":"noticing what the actual"},{"speaker":"Unknown","startTime":774.419,"endTime":778.439,"body":"behavior is, and then you're"},{"speaker":"Unknown","startTime":774.419,"endTime":778.439,"body":"able to start stepping away from"},{"speaker":"Unknown","startTime":778.439,"endTime":783.899,"body":"it, you can start taking a step"},{"speaker":"Unknown","startTime":778.439,"endTime":783.899,"body":"back and say, Alright, I am"},{"speaker":"Unknown","startTime":783.959,"endTime":792.239,"body":"actually aligned with what's"},{"speaker":"Unknown","startTime":783.959,"endTime":792.239,"body":"real. I am actually aligned with"},{"speaker":"Unknown","startTime":792.599,"endTime":795.809,"body":"these things that actually did"},{"speaker":"Unknown","startTime":792.599,"endTime":795.809,"body":"happen. And actually were said,"},{"speaker":"Unknown","startTime":796.139,"endTime":798.599,"body":"and so when you talk about"},{"speaker":"Unknown","startTime":796.139,"endTime":798.599,"body":"trauma, recovery, and trauma"},{"speaker":"Unknown","startTime":798.599,"endTime":800.939,"body":"informed therapy and things like"},{"speaker":"Unknown","startTime":798.599,"endTime":800.939,"body":"that, as the is the"},{"speaker":"Unknown","startTime":800.939,"endTime":804.749,"body":"disconfirming events, we have"},{"speaker":"Unknown","startTime":800.939,"endTime":804.749,"body":"this belief that there's"},{"speaker":"Unknown","startTime":804.749,"endTime":807.479,"body":"something wrong with me and that"},{"speaker":"Unknown","startTime":804.749,"endTime":807.479,"body":"I'm distorting everything, but"},{"speaker":"Unknown","startTime":807.479,"endTime":810.869,"body":"then we can through journaling"},{"speaker":"Unknown","startTime":807.479,"endTime":810.869,"body":"and recording providers of these"},{"speaker":"Unknown","startTime":810.869,"endTime":815.729,"body":"disconfirming events, these"},{"speaker":"Unknown","startTime":810.869,"endTime":815.729,"body":"disconfirming experiences and"},{"speaker":"Unknown","startTime":815.729,"endTime":823.019,"body":"say, you know, what? Am I"},{"speaker":"Unknown","startTime":815.729,"endTime":823.019,"body":"believe that? I'm, I'm the one"},{"speaker":"Unknown","startTime":823.019,"endTime":829.319,"body":"distorting things but the facts"},{"speaker":"Unknown","startTime":823.019,"endTime":829.319,"body":"are, I'm not. I might believe"},{"speaker":"Unknown","startTime":829.319,"endTime":833.129,"body":"that there's there couldn't"},{"speaker":"Unknown","startTime":829.319,"endTime":833.129,"body":"possibly be something like that"},{"speaker":"Unknown","startTime":833.129,"endTime":835.919,"body":"going on with this other person,"},{"speaker":"Unknown","startTime":833.129,"endTime":835.919,"body":"my gosh, how could they"},{"speaker":"Unknown","startTime":835.919,"endTime":844.829,"body":"possibly, but the facts, the"},{"speaker":"Unknown","startTime":835.919,"endTime":844.829,"body":"documented recorded, tracked out"},{"speaker":"Unknown","startTime":844.829,"endTime":847.229,"body":"patterns of facts."},{"speaker":"Unknown","startTime":848.25,"endTime":856.65,"body":"Give me a disconfirming"},{"speaker":"Unknown","startTime":848.25,"endTime":856.65,"body":"experience of that. Go with the"},{"speaker":"Unknown","startTime":856.65,"endTime":863.07,"body":"facts. Go with reality, and"},{"speaker":"Unknown","startTime":856.65,"endTime":863.07,"body":"start pulling yourself out of"},{"speaker":"Unknown","startTime":863.07,"endTime":868.26,"body":"that Dark Pit that these people"},{"speaker":"Unknown","startTime":863.07,"endTime":868.26,"body":"try to draw you into. Because"},{"speaker":"Unknown","startTime":868.26,"endTime":872.04,"body":"what do they want to do then"},{"speaker":"Unknown","startTime":868.26,"endTime":872.04,"body":"ultimately get down to, you"},{"speaker":"Unknown","startTime":872.04,"endTime":875.19,"body":"know, level seven, and"},{"speaker":"Unknown","startTime":872.04,"endTime":875.19,"body":"everything is about domination"},{"speaker":"Unknown","startTime":875.19,"endTime":879.87,"body":"control. Basically, you get"},{"speaker":"Unknown","startTime":875.19,"endTime":879.87,"body":"sucked into their reality, where"},{"speaker":"Unknown","startTime":879.87,"endTime":884.34,"body":"you start affirming their"},{"speaker":"Unknown","startTime":879.87,"endTime":884.34,"body":"distorted world as correct in"},{"speaker":"Unknown","startTime":884.34,"endTime":889.59,"body":"order for them to feel"},{"speaker":"Unknown","startTime":884.34,"endTime":889.59,"body":"confirmed. And the more people"},{"speaker":"Unknown","startTime":889.59,"endTime":893.46,"body":"and close people they can draw"},{"speaker":"Unknown","startTime":889.59,"endTime":893.46,"body":"into that very distorted weird"},{"speaker":"Unknown","startTime":893.46,"endTime":899.79,"body":"reality it just supports their"},{"speaker":"Unknown","startTime":893.46,"endTime":899.79,"body":"disordered reality and they will"},{"speaker":"Unknown","startTime":899.79,"endTime":904.11,"body":"just Suck everyone in a thing"},{"speaker":"Unknown","startTime":899.79,"endTime":904.11,"body":"into it to support themselves"},{"speaker":"Unknown","startTime":904.11,"endTime":908.58,"body":"and that's horrible for you. It"},{"speaker":"Unknown","startTime":904.11,"endTime":908.58,"body":"sucks. And they're, it's awful."},{"speaker":"Unknown","startTime":910.59,"endTime":916.95,"body":"track data, facts, reality"},{"speaker":"Unknown","startTime":910.59,"endTime":916.95,"body":"truth, that's what sets you free"},{"speaker":"Unknown","startTime":916.95,"endTime":917.91,"body":"from that pit."},{"speaker":"Unknown","startTime":918.659,"endTime":923.339,"body":"You need to be able to just"},{"speaker":"Unknown","startTime":918.659,"endTime":923.339,"body":"point to fact fact fact fact"},{"speaker":"Unknown","startTime":923.339,"endTime":929.819,"body":"fact fact fact fact to set"},{"speaker":"Unknown","startTime":923.339,"endTime":929.819,"body":"yourself free from it. And no"},{"speaker":"Unknown","startTime":929.819,"endTime":933.029,"body":"amount of you know, feeling"},{"speaker":"Unknown","startTime":929.819,"endTime":933.029,"body":"journaling, or affirmations or"},{"speaker":"Unknown","startTime":933.029,"endTime":937.619,"body":"anything like that is going to"},{"speaker":"Unknown","startTime":933.029,"endTime":937.619,"body":"set you free backs will set you"},{"speaker":"Unknown","startTime":937.619,"endTime":943.289,"body":"free of facts themselves will"},{"speaker":"Unknown","startTime":937.619,"endTime":943.289,"body":"affirm you, oh, I'm not making"},{"speaker":"Unknown","startTime":943.289,"endTime":951.629,"body":"shit up, I am actually thinking"},{"speaker":"Unknown","startTime":943.289,"endTime":951.629,"body":"right, I am actually clear on"},{"speaker":"Unknown","startTime":951.629,"endTime":957.599,"body":"these things. And so in the"},{"speaker":"Unknown","startTime":951.629,"endTime":957.599,"body":"realm of post divorce, co"},{"speaker":"Unknown","startTime":957.599,"endTime":961.379,"body":"parenting everything else, if"},{"speaker":"Unknown","startTime":957.599,"endTime":961.379,"body":"you have noticed these patterns"},{"speaker":"Unknown","startTime":961.379,"endTime":965.699,"body":"before, continue documenting"},{"speaker":"Unknown","startTime":961.379,"endTime":965.699,"body":"them continue tracking out these"},{"speaker":"Unknown","startTime":965.699,"endTime":970.529,"body":"patterns. If you have any"},{"speaker":"Unknown","startTime":965.699,"endTime":970.529,"body":"indication that the person"},{"speaker":"Unknown","startTime":970.529,"endTime":973.709,"body":"you're dealing with is somewhere"},{"speaker":"Unknown","startTime":970.529,"endTime":973.709,"body":"in this gaslighting realm, if"},{"speaker":"Unknown","startTime":973.709,"endTime":976.379,"body":"you've been able to track Oh,"},{"speaker":"Unknown","startTime":973.709,"endTime":976.379,"body":"here are facts, and here are"},{"speaker":"Unknown","startTime":976.379,"endTime":981.149,"body":"distortions, and oh my gosh, is"},{"speaker":"Unknown","startTime":976.379,"endTime":981.149,"body":"this massive disparity, put"},{"speaker":"Unknown","startTime":981.149,"endTime":984.749,"body":"everything down to writing, put"},{"speaker":"Unknown","startTime":981.149,"endTime":984.749,"body":"everything down to data"},{"speaker":"Unknown","startTime":984.749,"endTime":987.869,"body":"collecting. So you can start"},{"speaker":"Unknown","startTime":984.749,"endTime":987.869,"body":"tracking those things out over"},{"speaker":"Unknown","startTime":987.869,"endTime":990.479,"body":"the long haul. Because what are"},{"speaker":"Unknown","startTime":987.869,"endTime":990.479,"body":"these people going to do,"},{"speaker":"Unknown","startTime":990.479,"endTime":993.239,"body":"they're going to file motions"},{"speaker":"Unknown","startTime":990.479,"endTime":993.239,"body":"against you, they're gonna just"},{"speaker":"Unknown","startTime":993.239,"endTime":996.929,"body":"make shit up about you, they're"},{"speaker":"Unknown","startTime":993.239,"endTime":996.929,"body":"gonna just event invent all"},{"speaker":"Unknown","startTime":996.929,"endTime":1000.439,"body":"sorts of situations that never"},{"speaker":"Unknown","startTime":996.929,"endTime":1000.439,"body":"happened words and never"},{"speaker":"Unknown","startTime":1000.439,"endTime":1003.469,"body":"happened to everything else,"},{"speaker":"Unknown","startTime":1000.439,"endTime":1003.469,"body":"they're going to just throw it"},{"speaker":"Unknown","startTime":1003.469,"endTime":1008.599,"body":"all at you through their lawyer"},{"speaker":"Unknown","startTime":1003.469,"endTime":1008.599,"body":"who's probably cluster B to"},{"speaker":"Unknown","startTime":1008.599,"endTime":1013.879,"body":"Let's face it, it's actually"},{"speaker":"Unknown","startTime":1008.599,"endTime":1013.879,"body":"true. They'll throw all this at"},{"speaker":"Unknown","startTime":1013.879,"endTime":1018.709,"body":"you. But you're gonna have facts"},{"speaker":"Unknown","startTime":1013.879,"endTime":1018.709,"body":"to be able to fall back and and"},{"speaker":"Unknown","startTime":1018.709,"endTime":1023.359,"body":"be like, nope, here, all the"},{"speaker":"Unknown","startTime":1018.709,"endTime":1023.359,"body":"texts here, all the emails,"},{"speaker":"Unknown","startTime":1023.359,"endTime":1027.709,"body":"here's all the documentation of"},{"speaker":"Unknown","startTime":1023.359,"endTime":1027.709,"body":"actual events, you know, you're"},{"speaker":"Unknown","startTime":1027.709,"endTime":1032.779,"body":"not crazy. And then if you have"},{"speaker":"Unknown","startTime":1027.709,"endTime":1032.779,"body":"somebody skilled at articulating"},{"speaker":"Unknown","startTime":1032.779,"endTime":1036.529,"body":"that for you, they'll they'll be"},{"speaker":"Unknown","startTime":1032.779,"endTime":1036.529,"body":"able to fight off hopefully"},{"speaker":"Unknown","startTime":1036.529,"endTime":1040.129,"body":"fight off, you know, any kind of"},{"speaker":"Unknown","startTime":1036.529,"endTime":1040.129,"body":"attack that comes from the other"},{"speaker":"Unknown","startTime":1040.129,"endTime":1044.749,"body":"side is going to be very, very,"},{"speaker":"Unknown","startTime":1040.129,"endTime":1044.749,"body":"very important. So that"},{"speaker":"Unknown","startTime":1044.749,"endTime":1047.569,"body":"manipulation technique, the"},{"speaker":"Unknown","startTime":1044.749,"endTime":1047.569,"body":"gaslighting it doesn't end with"},{"speaker":"Unknown","startTime":1047.569,"endTime":1050.119,"body":"divorce are going to continue"},{"speaker":"Unknown","startTime":1047.569,"endTime":1050.119,"body":"trying it. That's why you need"},{"speaker":"Unknown","startTime":1050.119,"endTime":1053.119,"body":"to just reduce everything,"},{"speaker":"Unknown","startTime":1050.119,"endTime":1053.119,"body":"everything, everything,"},{"speaker":"Unknown","startTime":1053.149,"endTime":1058.969,"body":"everything to writing. So there"},{"speaker":"Unknown","startTime":1053.149,"endTime":1058.969,"body":"are you know, I'm sure many"},{"speaker":"Unknown","startTime":1058.969,"endTime":1061.999,"body":"people who are like, Well, yeah,"},{"speaker":"Unknown","startTime":1058.969,"endTime":1061.999,"body":"I'm starting now that journey,"},{"speaker":"Unknown","startTime":1061.999,"endTime":1064.849,"body":"and I feel like this is going"},{"speaker":"Unknown","startTime":1061.999,"endTime":1064.849,"body":"on. I feel like this and feel"},{"speaker":"Unknown","startTime":1064.849,"endTime":1068.269,"body":"like everything else. If you"},{"speaker":"Unknown","startTime":1064.849,"endTime":1068.269,"body":"have those concerns that this"},{"speaker":"Unknown","startTime":1068.269,"endTime":1072.769,"body":"other person is actually really"},{"speaker":"Unknown","startTime":1068.269,"endTime":1072.769,"body":"jacking with your mind. And"},{"speaker":"Unknown","startTime":1072.769,"endTime":1078.289,"body":"you're just quietly like, I feel"},{"speaker":"Unknown","startTime":1072.769,"endTime":1078.289,"body":"like realities just being kind"},{"speaker":"Unknown","startTime":1078.289,"endTime":1083.449,"body":"of twisted and distorted. Do"},{"speaker":"Unknown","startTime":1078.289,"endTime":1083.449,"body":"this for a little bit. Confirm"},{"speaker":"Unknown","startTime":1083.479,"endTime":1088.669,"body":"for yourself, be really brutally"},{"speaker":"Unknown","startTime":1083.479,"endTime":1088.669,"body":"honest. Confirm for yourself"},{"speaker":"Unknown","startTime":1088.819,"endTime":1095.599,"body":"fact from fiction. If your side"},{"speaker":"Unknown","startTime":1088.819,"endTime":1095.599,"body":"is the one that's on fiction,"},{"speaker":"Unknown","startTime":1095.659,"endTime":1101.179,"body":"own up to it. Yeah, let's face"},{"speaker":"Unknown","startTime":1095.659,"endTime":1101.179,"body":"it, a lot of people probably do"},{"speaker":"Unknown","startTime":1101.179,"endTime":1104.389,"body":"fall in that category, but just"},{"speaker":"Unknown","startTime":1101.179,"endTime":1104.389,"body":"track the facts, go with the"},{"speaker":"Unknown","startTime":1104.389,"endTime":1107.569,"body":"facts, even if the facts are"},{"speaker":"Unknown","startTime":1104.389,"endTime":1107.569,"body":"unflattering. But if you start"},{"speaker":"Unknown","startTime":1107.569,"endTime":1110.629,"body":"seeing that the pattern is hey,"},{"speaker":"Unknown","startTime":1107.569,"endTime":1110.629,"body":"this other person is really"},{"speaker":"Unknown","startTime":1110.629,"endTime":1114.319,"body":"twisting stuff and the facts are"},{"speaker":"Unknown","startTime":1110.629,"endTime":1114.319,"body":"completely different and I'm"},{"speaker":"Unknown","startTime":1114.619,"endTime":1116.119,"body":"aligning myself with the facts"},{"speaker":"Unknown","startTime":1116.119,"endTime":1116.659,"body":"get out"},{"speaker":"Unknown","startTime":1117.86,"endTime":1121.82,"body":"it's not going to change it's"},{"speaker":"Unknown","startTime":1117.86,"endTime":1121.82,"body":"not going to get any better."},{"speaker":"Unknown","startTime":1122.51,"endTime":1125.63,"body":"Unless again unless that's what"},{"speaker":"Unknown","startTime":1122.51,"endTime":1125.63,"body":"you really want if that's how"},{"speaker":"Unknown","startTime":1125.63,"endTime":1129.32,"body":"you want to spend your life and"},{"speaker":"Unknown","startTime":1125.63,"endTime":1129.32,"body":"fine you know, good luck to you."},{"speaker":"Unknown","startTime":1130.85,"endTime":1136.73,"body":"But those patterns aren't going"},{"speaker":"Unknown","startTime":1130.85,"endTime":1136.73,"body":"to change so start making those"},{"speaker":"Unknown","startTime":1136.73,"endTime":1140.66,"body":"preparations to get out and then"},{"speaker":"Unknown","startTime":1136.73,"endTime":1140.66,"body":"after you get out you know"},{"speaker":"Unknown","startTime":1140.66,"endTime":1143.84,"body":"continue tracking issues with"},{"speaker":"Unknown","startTime":1140.66,"endTime":1143.84,"body":"this other person but then"},{"speaker":"Unknown","startTime":1143.9,"endTime":1147.98,"body":"continue really really being"},{"speaker":"Unknown","startTime":1143.9,"endTime":1147.98,"body":"diligent on your impeccability"},{"speaker":"Unknown","startTime":1147.98,"endTime":1153.11,"body":"continue being diligent on"},{"speaker":"Unknown","startTime":1147.98,"endTime":1153.11,"body":"building yourself with all these"},{"speaker":"Unknown","startTime":1153.35,"endTime":1157.19,"body":"you know experiences self"},{"speaker":"Unknown","startTime":1153.35,"endTime":1157.19,"body":"experiences of you know what I"},{"speaker":"Unknown","startTime":1157.19,"endTime":1160.1,"body":"say what I mean? I mean what I"},{"speaker":"Unknown","startTime":1157.19,"endTime":1160.1,"body":"say is I'm going to do something"},{"speaker":"Unknown","startTime":1160.1,"endTime":1163.94,"body":"I'm going to do it and just be"},{"speaker":"Unknown","startTime":1160.1,"endTime":1163.94,"body":"very stringently stringently"},{"speaker":"Unknown","startTime":1164.24,"endTime":1169.28,"body":"aligned with facts and that's"},{"speaker":"Unknown","startTime":1164.24,"endTime":1169.28,"body":"going to carry yourself very"},{"speaker":"Unknown","startTime":1169.28,"endTime":1173.27,"body":"very well in the into the future"},{"speaker":"Unknown","startTime":1169.28,"endTime":1173.27,"body":"and if you have any kind of"},{"speaker":"Unknown","startTime":1173.27,"endTime":1176.36,"body":"these like self doubts or you've"},{"speaker":"Unknown","startTime":1173.27,"endTime":1176.36,"body":"been torn down by somebody"},{"speaker":"Unknown","startTime":1176.36,"endTime":1180.26,"body":"trying to Gaslight you and"},{"speaker":"Unknown","startTime":1176.36,"endTime":1180.26,"body":"control you It's the truth it's"},{"speaker":"Unknown","startTime":1180.26,"endTime":1183.41,"body":"gonna you know, set you free"},{"speaker":"Unknown","startTime":1180.26,"endTime":1183.41,"body":"from it not to sound Oh, like"},{"speaker":"Unknown","startTime":1183.41,"endTime":1187.4,"body":"churchy or anything like that,"},{"speaker":"Unknown","startTime":1183.41,"endTime":1187.4,"body":"but no, no, no shit. It's like"},{"speaker":"Unknown","startTime":1187.4,"endTime":1192.29,"body":"the truth is going to set you"},{"speaker":"Unknown","startTime":1187.4,"endTime":1192.29,"body":"free from these things. being"},{"speaker":"Unknown","startTime":1192.29,"endTime":1199.61,"body":"aligned with actual facts, in"},{"speaker":"Unknown","startTime":1192.29,"endTime":1199.61,"body":"sticking with the facts. That's"},{"speaker":"Unknown","startTime":1199.61,"endTime":1204.68,"body":"going to carry forward. So if"},{"speaker":"Unknown","startTime":1199.61,"endTime":1204.68,"body":"you're dealing with somebody you"},{"speaker":"Unknown","startTime":1204.68,"endTime":1209.96,"body":"think is gaslighting you start"},{"speaker":"Unknown","startTime":1204.68,"endTime":1209.96,"body":"journaling, record stuff, track"},{"speaker":"Unknown","startTime":1209.96,"endTime":1214.64,"body":"that data, track those patterns,"},{"speaker":"Unknown","startTime":1209.96,"endTime":1214.64,"body":"and from the place of knowing"},{"speaker":"Unknown","startTime":1214.64,"endTime":1218.96,"body":"what the facts are and then make"},{"speaker":"Unknown","startTime":1214.64,"endTime":1218.96,"body":"your decisions and calls moving"},{"speaker":"Unknown","startTime":1218.96,"endTime":1223.76,"body":"forward. That's what's going to"},{"speaker":"Unknown","startTime":1218.96,"endTime":1223.76,"body":"get you there. You know,"},{"speaker":"Unknown","startTime":1223.76,"endTime":1226.79,"body":"journaling about feelings and"},{"speaker":"Unknown","startTime":1223.76,"endTime":1226.79,"body":"just affirming yourself in the"},{"speaker":"Unknown","startTime":1226.79,"endTime":1232.07,"body":"mirror that Oh, my truth is my"},{"speaker":"Unknown","startTime":1226.79,"endTime":1232.07,"body":"truth in my I feel my truth. No,"},{"speaker":"Unknown","startTime":1232.07,"endTime":1234.83,"body":"that's what crazy people do."},{"speaker":"Unknown","startTime":1232.07,"endTime":1234.83,"body":"That's what people who are"},{"speaker":"Unknown","startTime":1234.83,"endTime":1239.75,"body":"trying to manipulate you do."},{"speaker":"Unknown","startTime":1234.83,"endTime":1239.75,"body":"That's what they say. They're"},{"speaker":"Unknown","startTime":1239.75,"endTime":1241.94,"body":"allergic to facts."},{"speaker":"Unknown","startTime":1242.75,"endTime":1248.21,"body":"Stick with facts and the facts"},{"speaker":"Unknown","startTime":1242.75,"endTime":1248.21,"body":"only. Again, be very scientific"},{"speaker":"Unknown","startTime":1248.21,"endTime":1253.61,"body":"about it. As you move forward,"},{"speaker":"Unknown","startTime":1248.21,"endTime":1253.61,"body":"continue that practice, bring it"},{"speaker":"Unknown","startTime":1253.61,"endTime":1258.71,"body":"forward into everything else you"},{"speaker":"Unknown","startTime":1253.61,"endTime":1258.71,"body":"do. It's going to save you all"},{"speaker":"Unknown","startTime":1258.71,"endTime":1262.55,"body":"sorts of heartache down the road"},{"speaker":"Unknown","startTime":1258.71,"endTime":1262.55,"body":"is also going to be vital for"},{"speaker":"Unknown","startTime":1262.55,"endTime":1267.89,"body":"your journey. Back from the pit"},{"speaker":"Unknown","startTime":1262.55,"endTime":1267.89,"body":"of confusion, back into"},{"speaker":"Unknown","startTime":1267.89,"endTime":1270.95,"body":"confidence and reality. I've"},{"speaker":"Unknown","startTime":1267.89,"endTime":1270.95,"body":"been there. I've been through"},{"speaker":"Unknown","startTime":1270.95,"endTime":1276.41,"body":"that process. These are the key"},{"speaker":"Unknown","startTime":1270.95,"endTime":1276.41,"body":"key key key things to helping"},{"speaker":"Unknown","startTime":1276.41,"endTime":1280.76,"body":"climb right back out of that"},{"speaker":"Unknown","startTime":1276.41,"endTime":1280.76,"body":"hole into something so much"}]}