{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.45,"endTime":3.69,"body":"This is unapologetic"},{"speaker":"Unknown","startTime":0.45,"endTime":3.69,"body":"parenting podcast dedicated to"},{"speaker":"Unknown","startTime":3.69,"endTime":7.38,"body":"candidly and unapologetically"},{"speaker":"Unknown","startTime":3.69,"endTime":7.38,"body":"discussing parenting, divorce"},{"speaker":"Unknown","startTime":7.38,"endTime":11.19,"body":"and co parenting. We take on the"},{"speaker":"Unknown","startTime":7.38,"endTime":11.19,"body":"topics most people don't want to"},{"speaker":"Unknown","startTime":11.19,"endTime":14.55,"body":"talk about and offer support and"},{"speaker":"Unknown","startTime":11.19,"endTime":14.55,"body":"solutions to help you be a"},{"speaker":"Unknown","startTime":14.55,"endTime":19.02,"body":"better parent, co parent and"},{"speaker":"Unknown","startTime":14.55,"endTime":19.02,"body":"human being. Now without further"},{"speaker":"Unknown","startTime":19.02,"endTime":20.76,"body":"ado, let's get right to it."},{"speaker":"Unknown","startTime":23.52,"endTime":26.46,"body":"Welcome back. This is"},{"speaker":"Unknown","startTime":23.52,"endTime":26.46,"body":"unapologetic parenting. I'm your"},{"speaker":"Unknown","startTime":26.46,"endTime":30.33,"body":"host Carl Knickerbocker. This"},{"speaker":"Unknown","startTime":26.46,"endTime":30.33,"body":"episode we're talking about, do"},{"speaker":"Unknown","startTime":30.33,"endTime":35.58,"body":"not get on the phone with your"},{"speaker":"Unknown","startTime":30.33,"endTime":35.58,"body":"ex, stop the phone calls with"},{"speaker":"Unknown","startTime":35.61,"endTime":40.92,"body":"your ex, there's no reason no"},{"speaker":"Unknown","startTime":35.61,"endTime":40.92,"body":"reason to be having phone calls,"},{"speaker":"Unknown","startTime":41.31,"endTime":46.47,"body":"or in person conversations."},{"speaker":"Unknown","startTime":41.31,"endTime":46.47,"body":"There's no need to be doing any"},{"speaker":"Unknown","startTime":46.47,"endTime":51.63,"body":"of that with an ex, especially"},{"speaker":"Unknown","startTime":46.47,"endTime":51.63,"body":"if your ex is high conflict, if"},{"speaker":"Unknown","startTime":51.63,"endTime":57.21,"body":"they are showing signs of being"},{"speaker":"Unknown","startTime":51.63,"endTime":57.21,"body":"manipulative. If there are clear"},{"speaker":"Unknown","startTime":57.3,"endTime":60.84,"body":"detachments from reality, when"},{"speaker":"Unknown","startTime":57.3,"endTime":60.84,"body":"you're dealing with them, as in"},{"speaker":"Unknown","startTime":60.84,"endTime":64.44,"body":"you say one thing, and then what"},{"speaker":"Unknown","startTime":60.84,"endTime":64.44,"body":"gets reported back to you with"},{"speaker":"Unknown","startTime":64.44,"endTime":68.4,"body":"some twisted version, if they"},{"speaker":"Unknown","startTime":64.44,"endTime":68.4,"body":"have a history of lying, or"},{"speaker":"Unknown","startTime":68.4,"endTime":72.45,"body":"continue showing a pattern of"},{"speaker":"Unknown","startTime":68.4,"endTime":72.45,"body":"lying and distorting truth, if"},{"speaker":"Unknown","startTime":72.45,"endTime":76.17,"body":"they have been gaslighting, if"},{"speaker":"Unknown","startTime":72.45,"endTime":76.17,"body":"they have any kind of cluster B,"},{"speaker":"Unknown","startTime":76.44,"endTime":80.01,"body":"personality disorder, if they"},{"speaker":"Unknown","startTime":76.44,"endTime":80.01,"body":"have been acting with you in a"},{"speaker":"Unknown","startTime":80.01,"endTime":84.21,"body":"very borderline or narcissistic"},{"speaker":"Unknown","startTime":80.01,"endTime":84.21,"body":"way, a whole litany line of"},{"speaker":"Unknown","startTime":84.21,"endTime":90.0,"body":"things, or even if you just want"},{"speaker":"Unknown","startTime":84.21,"endTime":90.0,"body":"to have space, because you need"},{"speaker":"Unknown","startTime":90.0,"endTime":94.47,"body":"to have some space away from"},{"speaker":"Unknown","startTime":90.0,"endTime":94.47,"body":"this person, it is okay to"},{"speaker":"Unknown","startTime":94.47,"endTime":99.51,"body":"decide that conversations, phone"},{"speaker":"Unknown","startTime":94.47,"endTime":99.51,"body":"calls in person talks, those"},{"speaker":"Unknown","startTime":99.51,"endTime":102.15,"body":"sorts of things are"},{"speaker":"Unknown","startTime":99.51,"endTime":102.15,"body":"inappropriate. And then you can"},{"speaker":"Unknown","startTime":102.15,"endTime":107.49,"body":"set boundaries in order to"},{"speaker":"Unknown","startTime":102.15,"endTime":107.49,"body":"enforce that preference. In"},{"speaker":"Unknown","startTime":107.49,"endTime":111.45,"body":"order to enforce that rule, the"},{"speaker":"Unknown","startTime":107.49,"endTime":111.45,"body":"thing that people don't often"},{"speaker":"Unknown","startTime":111.45,"endTime":115.74,"body":"want to talk about after they've"},{"speaker":"Unknown","startTime":111.45,"endTime":115.74,"body":"been divorced is the realization"},{"speaker":"Unknown","startTime":115.74,"endTime":120.3,"body":"that they are divorced, you"},{"speaker":"Unknown","startTime":115.74,"endTime":120.3,"body":"divorced this person for"},{"speaker":"Unknown","startTime":120.33,"endTime":124.92,"body":"typically very, very good"},{"speaker":"Unknown","startTime":120.33,"endTime":124.92,"body":"reasons. The notion of having to"},{"speaker":"Unknown","startTime":124.92,"endTime":130.77,"body":"then talk to them all the time"},{"speaker":"Unknown","startTime":124.92,"endTime":130.77,"body":"is just insanity. When we"},{"speaker":"Unknown","startTime":130.8,"endTime":136.32,"body":"continue talking to an ex, just"},{"speaker":"Unknown","startTime":130.8,"endTime":136.32,"body":"because we have kids, it doesn't"},{"speaker":"Unknown","startTime":136.32,"endTime":140.85,"body":"lead anywhere good. It is"},{"speaker":"Unknown","startTime":136.32,"endTime":140.85,"body":"perfectly fine, perfectly okay"},{"speaker":"Unknown","startTime":140.85,"endTime":145.47,"body":"to have a rule in place that"},{"speaker":"Unknown","startTime":140.85,"endTime":145.47,"body":"says I'm not going to do that"},{"speaker":"Unknown","startTime":145.47,"endTime":151.47,"body":"anymore. I'm going to define"},{"speaker":"Unknown","startTime":145.47,"endTime":151.47,"body":"what type of communication we"},{"speaker":"Unknown","startTime":151.47,"endTime":157.95,"body":"will have. And I define that as"},{"speaker":"Unknown","startTime":151.47,"endTime":157.95,"body":"written communication only. And"},{"speaker":"Unknown","startTime":157.95,"endTime":162.57,"body":"then work to enforce it. Just"},{"speaker":"Unknown","startTime":157.95,"endTime":162.57,"body":"say Nope, if there's anything"},{"speaker":"Unknown","startTime":162.57,"endTime":166.08,"body":"that needs to be said, if"},{"speaker":"Unknown","startTime":162.57,"endTime":166.08,"body":"there's any question, anything"},{"speaker":"Unknown","startTime":166.08,"endTime":171.6,"body":"that actually involves the kids"},{"speaker":"Unknown","startTime":166.08,"endTime":171.6,"body":"that I must, must must make a"},{"speaker":"Unknown","startTime":171.6,"endTime":176.49,"body":"decision on, then that"},{"speaker":"Unknown","startTime":171.6,"endTime":176.49,"body":"communication can come to me in"},{"speaker":"Unknown","startTime":176.49,"endTime":179.49,"body":"the form of writing. And then"},{"speaker":"Unknown","startTime":176.49,"endTime":179.49,"body":"you can say, it's either going"},{"speaker":"Unknown","startTime":179.49,"endTime":184.2,"body":"to be email, or there are plenty"},{"speaker":"Unknown","startTime":179.49,"endTime":184.2,"body":"of app options where all"},{"speaker":"Unknown","startTime":184.2,"endTime":189.57,"body":"communications have to go"},{"speaker":"Unknown","startTime":184.2,"endTime":189.57,"body":"through a special app. Those are"},{"speaker":"Unknown","startTime":189.57,"endTime":193.32,"body":"typically worth their weight in"},{"speaker":"Unknown","startTime":189.57,"endTime":193.32,"body":"gold because they are relatively"},{"speaker":"Unknown","startTime":193.32,"endTime":197.67,"body":"tamper proof. There's no way to"},{"speaker":"Unknown","startTime":193.32,"endTime":197.67,"body":"go back and edit things in order"},{"speaker":"Unknown","startTime":197.67,"endTime":200.7,"body":"to make it look like someone"},{"speaker":"Unknown","startTime":197.67,"endTime":200.7,"body":"said something else and then"},{"speaker":"Unknown","startTime":200.7,"endTime":204.09,"body":"print off a copy. That's"},{"speaker":"Unknown","startTime":200.7,"endTime":204.09,"body":"misleading. People love to do"},{"speaker":"Unknown","startTime":204.09,"endTime":207.63,"body":"that with emails or text"},{"speaker":"Unknown","startTime":204.09,"endTime":207.63,"body":"messages. It's just a really"},{"speaker":"Unknown","startTime":207.63,"endTime":211.56,"body":"good way. I prefer either using"},{"speaker":"Unknown","startTime":207.63,"endTime":211.56,"body":"one of those apps such as our"},{"speaker":"Unknown","startTime":211.56,"endTime":215.49,"body":"family wizard or some other"},{"speaker":"Unknown","startTime":211.56,"endTime":215.49,"body":"options. Email then is the"},{"speaker":"Unknown","startTime":215.49,"endTime":220.02,"body":"second best choice not a big fan"},{"speaker":"Unknown","startTime":215.49,"endTime":220.02,"body":"of exes being able to text"},{"speaker":"Unknown","startTime":220.02,"endTime":223.47,"body":"because if you're moving on with"},{"speaker":"Unknown","startTime":220.02,"endTime":223.47,"body":"life and trying to form new"},{"speaker":"Unknown","startTime":223.47,"endTime":226.86,"body":"relationships and want to focus"},{"speaker":"Unknown","startTime":223.47,"endTime":226.86,"body":"on your friendships and your"},{"speaker":"Unknown","startTime":226.86,"endTime":229.47,"body":"circle of support, the last"},{"speaker":"Unknown","startTime":226.86,"endTime":229.47,"body":"thing you need is your ex"},{"speaker":"Unknown","startTime":229.47,"endTime":234.12,"body":"popping up in the middle of that"},{"speaker":"Unknown","startTime":229.47,"endTime":234.12,"body":"all the time. You can, you know,"},{"speaker":"Unknown","startTime":234.15,"endTime":238.83,"body":"send them over to the app, and"},{"speaker":"Unknown","startTime":234.15,"endTime":238.83,"body":"they can choose to do the app"},{"speaker":"Unknown","startTime":238.86,"endTime":242.79,"body":"and then you block them on"},{"speaker":"Unknown","startTime":238.86,"endTime":242.79,"body":"everything else. Look, there is"},{"speaker":"Unknown","startTime":242.79,"endTime":248.7,"body":"no reason to be talking to your"},{"speaker":"Unknown","startTime":242.79,"endTime":248.7,"body":"ex typically that is just the"},{"speaker":"Unknown","startTime":248.73,"endTime":253.8,"body":"inability to let go of old"},{"speaker":"Unknown","startTime":248.73,"endTime":253.8,"body":"patterns. People keep going back"},{"speaker":"Unknown","startTime":253.8,"endTime":258.06,"body":"to the same behaviors because"},{"speaker":"Unknown","startTime":253.8,"endTime":258.06,"body":"they're familiar. It's a high"},{"speaker":"Unknown","startTime":258.06,"endTime":262.59,"body":"stress time you're going through"},{"speaker":"Unknown","startTime":258.06,"endTime":262.59,"body":"a divorce, or even post divorce"},{"speaker":"Unknown","startTime":262.59,"endTime":266.19,"body":"can be stressful as well as"},{"speaker":"Unknown","startTime":262.59,"endTime":266.19,"body":"you're getting acclimated to the"},{"speaker":"Unknown","startTime":266.19,"endTime":269.67,"body":"new routines and the new"},{"speaker":"Unknown","startTime":266.19,"endTime":269.67,"body":"schedules what co parenting"},{"speaker":"Unknown","startTime":269.67,"endTime":273.0,"body":"looks like building your new"},{"speaker":"Unknown","startTime":269.67,"endTime":273.0,"body":"life. And when people are under"},{"speaker":"Unknown","startTime":273.0,"endTime":276.33,"body":"stress, they tend to go back to"},{"speaker":"Unknown","startTime":273.0,"endTime":276.33,"body":"the things that are familiar."},{"speaker":"Unknown","startTime":276.54,"endTime":280.17,"body":"Unfortunately, one of the big"},{"speaker":"Unknown","startTime":276.54,"endTime":280.17,"body":"things that is going to be"},{"speaker":"Unknown","startTime":280.17,"endTime":284.91,"body":"familiar is having toxic"},{"speaker":"Unknown","startTime":280.17,"endTime":284.91,"body":"conversations with a person who"},{"speaker":"Unknown","startTime":285.15,"endTime":289.86,"body":"brings you down that hasn't been"},{"speaker":"Unknown","startTime":285.15,"endTime":289.86,"body":"supportive, or that twist things"},{"speaker":"Unknown","startTime":289.86,"endTime":295.95,"body":"around, uses them against you"},{"speaker":"Unknown","startTime":289.86,"endTime":295.95,"body":"just just don't do it. Do not Do"},{"speaker":"Unknown","startTime":295.95,"endTime":300.27,"body":"not Do not Do it on other"},{"speaker":"Unknown","startTime":295.95,"endTime":300.27,"body":"practical levels. If you are"},{"speaker":"Unknown","startTime":300.27,"endTime":303.03,"body":"moving on with life and you're"},{"speaker":"Unknown","startTime":300.27,"endTime":303.03,"body":"wanting to form new"},{"speaker":"Unknown","startTime":303.03,"endTime":306.48,"body":"relationships, you want to move"},{"speaker":"Unknown","startTime":303.03,"endTime":306.48,"body":"on with new romantic"},{"speaker":"Unknown","startTime":306.48,"endTime":310.14,"body":"relationships. One of the"},{"speaker":"Unknown","startTime":306.48,"endTime":310.14,"body":"biggest turn offs is going to be"},{"speaker":"Unknown","startTime":310.14,"endTime":313.53,"body":"having your ex in your text"},{"speaker":"Unknown","startTime":310.14,"endTime":313.53,"body":"messages or having your ex"},{"speaker":"Unknown","startTime":313.53,"endTime":317.55,"body":"calling on the phone or Oh,"},{"speaker":"Unknown","startTime":313.53,"endTime":317.55,"body":"excuse me, my new love, I need"},{"speaker":"Unknown","startTime":317.55,"endTime":322.62,"body":"to go have this very dramatic"},{"speaker":"Unknown","startTime":317.55,"endTime":322.62,"body":"chit chat with my narcissistic"},{"speaker":"Unknown","startTime":322.62,"endTime":326.85,"body":"ex isn't that just so"},{"speaker":"Unknown","startTime":322.62,"endTime":326.85,"body":"attractive? Just don't just"},{"speaker":"Unknown","startTime":326.85,"endTime":330.12,"body":"don't don't don't do it. A lot"},{"speaker":"Unknown","startTime":326.85,"endTime":330.12,"body":"of times, we will continue"},{"speaker":"Unknown","startTime":330.12,"endTime":333.24,"body":"subjecting ourselves to phone"},{"speaker":"Unknown","startTime":330.12,"endTime":333.24,"body":"calls, because we're afraid of"},{"speaker":"Unknown","startTime":333.24,"endTime":336.72,"body":"what the court would think what"},{"speaker":"Unknown","startTime":333.24,"endTime":336.72,"body":"somebody else would think. But"},{"speaker":"Unknown","startTime":336.72,"endTime":341.7,"body":"as long as you have a workable"},{"speaker":"Unknown","startTime":336.72,"endTime":341.7,"body":"line of communication still left"},{"speaker":"Unknown","startTime":341.7,"endTime":347.46,"body":"open, such as one of the apps or"},{"speaker":"Unknown","startTime":341.7,"endTime":347.46,"body":"email, then that should suffice."},{"speaker":"Unknown","startTime":347.46,"endTime":352.35,"body":"There is no reason you have to"},{"speaker":"Unknown","startTime":347.46,"endTime":352.35,"body":"get into back and forth arguing"},{"speaker":"Unknown","startTime":352.59,"endTime":356.31,"body":"conversations or anything else"},{"speaker":"Unknown","startTime":352.59,"endTime":356.31,"body":"with an axe, there is no reason"},{"speaker":"Unknown","startTime":356.31,"endTime":361.08,"body":"why you need to expose yourself"},{"speaker":"Unknown","startTime":356.31,"endTime":361.08,"body":"to an opportunity for them to"},{"speaker":"Unknown","startTime":361.08,"endTime":364.86,"body":"say, Oh, well, she said this."},{"speaker":"Unknown","startTime":361.08,"endTime":364.86,"body":"And she said that and she said"},{"speaker":"Unknown","startTime":364.86,"endTime":368.16,"body":"this other thing and let them"},{"speaker":"Unknown","startTime":364.86,"endTime":368.16,"body":"make stuff up based on a"},{"speaker":"Unknown","startTime":368.16,"endTime":372.57,"body":"conversation that they claim"},{"speaker":"Unknown","startTime":368.16,"endTime":372.57,"body":"they had with you. And then they"},{"speaker":"Unknown","startTime":372.57,"endTime":377.13,"body":"can just make anything up that"},{"speaker":"Unknown","startTime":372.57,"endTime":377.13,"body":"they want. Do not give them the"},{"speaker":"Unknown","startTime":377.13,"endTime":380.94,"body":"opportunity to fabricate"},{"speaker":"Unknown","startTime":377.13,"endTime":380.94,"body":"statements or fabricate"},{"speaker":"Unknown","startTime":380.94,"endTime":385.86,"body":"conversations by shutting down"},{"speaker":"Unknown","startTime":380.94,"endTime":385.86,"body":"all verbal communication"},{"speaker":"Unknown","startTime":385.86,"endTime":390.54,"body":"completely. And only put things"},{"speaker":"Unknown","startTime":385.86,"endTime":390.54,"body":"through one of the apps that are"},{"speaker":"Unknown","startTime":390.54,"endTime":395.22,"body":"often very, very good for"},{"speaker":"Unknown","startTime":390.54,"endTime":395.22,"body":"proving what was actually said"},{"speaker":"Unknown","startTime":395.22,"endTime":399.24,"body":"in court, put it over to one of"},{"speaker":"Unknown","startTime":395.22,"endTime":399.24,"body":"those there again worth it worth"},{"speaker":"Unknown","startTime":399.24,"endTime":401.88,"body":"it worth it, whatever the"},{"speaker":"Unknown","startTime":399.24,"endTime":401.88,"body":"subscription prices are. So"},{"speaker":"Unknown","startTime":401.91,"endTime":406.23,"body":"after a divorce, there is no"},{"speaker":"Unknown","startTime":401.91,"endTime":406.23,"body":"reason to be talking to your ex,"},{"speaker":"Unknown","startTime":406.35,"endTime":410.28,"body":"even during the divorce process,"},{"speaker":"Unknown","startTime":406.35,"endTime":410.28,"body":"there is usually little to no"},{"speaker":"Unknown","startTime":410.28,"endTime":415.2,"body":"reason to actually be talking to"},{"speaker":"Unknown","startTime":410.28,"endTime":415.2,"body":"your ex. Usually that just leads"},{"speaker":"Unknown","startTime":415.2,"endTime":420.57,"body":"to you getting verbally abused,"},{"speaker":"Unknown","startTime":415.2,"endTime":420.57,"body":"or you spouting off and saying"},{"speaker":"Unknown","startTime":420.57,"endTime":424.95,"body":"things that you shouldn't be"},{"speaker":"Unknown","startTime":420.57,"endTime":424.95,"body":"saying the best rule of thumb is"},{"speaker":"Unknown","startTime":424.95,"endTime":431.58,"body":"to just shut it down completely."},{"speaker":"Unknown","startTime":424.95,"endTime":431.58,"body":"And then once you put stuff over"},{"speaker":"Unknown","startTime":431.58,"endTime":437.49,"body":"into one of the apps or emails,"},{"speaker":"Unknown","startTime":431.58,"endTime":437.49,"body":"then you can just narrow"},{"speaker":"Unknown","startTime":437.49,"endTime":441.69,"body":"everything down with new rules"},{"speaker":"Unknown","startTime":437.49,"endTime":441.69,"body":"that say, all right, I will only"},{"speaker":"Unknown","startTime":441.69,"endTime":445.95,"body":"communicate whatever message I"},{"speaker":"Unknown","startTime":441.69,"endTime":445.95,"body":"have in, you know, two"},{"speaker":"Unknown","startTime":445.95,"endTime":450.24,"body":"sentences, four sentences, and"},{"speaker":"Unknown","startTime":445.95,"endTime":450.24,"body":"that's it. Do not write the"},{"speaker":"Unknown","startTime":450.24,"endTime":454.29,"body":"Epistle of grievances over to"},{"speaker":"Unknown","startTime":450.24,"endTime":454.29,"body":"your ex do not respond to every"},{"speaker":"Unknown","startTime":454.29,"endTime":457.86,"body":"single thing that they write."},{"speaker":"Unknown","startTime":454.29,"endTime":457.86,"body":"You can set boundaries even"},{"speaker":"Unknown","startTime":457.86,"endTime":460.89,"body":"around the written"},{"speaker":"Unknown","startTime":457.86,"endTime":460.89,"body":"communications. So long story"},{"speaker":"Unknown","startTime":460.89,"endTime":466.08,"body":"short, do not have conversations"},{"speaker":"Unknown","startTime":460.89,"endTime":466.08,"body":"with your ex move on, there is a"},{"speaker":"Unknown","startTime":466.08,"endTime":471.78,"body":"divorce, it's done time to adopt"},{"speaker":"Unknown","startTime":466.08,"endTime":471.78,"body":"new behaviors time to adopt"},{"speaker":"Unknown","startTime":471.78,"endTime":476.16,"body":"better ways. One of the best"},{"speaker":"Unknown","startTime":471.78,"endTime":476.16,"body":"ways of moving forward is to"},{"speaker":"Unknown","startTime":476.16,"endTime":479.79,"body":"drop all verbal communication,"},{"speaker":"Unknown","startTime":476.16,"endTime":479.79,"body":"close all those doors for"},{"speaker":"Unknown","startTime":479.79,"endTime":482.91,"body":"manipulation and for your words"},{"speaker":"Unknown","startTime":479.79,"endTime":482.91,"body":"to get twisted around against"},{"speaker":"Unknown","startTime":482.91,"endTime":487.92,"body":"you and move everything over to"},{"speaker":"Unknown","startTime":482.91,"endTime":487.92,"body":"a secure written form. Again, no"},{"speaker":"Unknown","startTime":487.92,"endTime":493.05,"body":"text messages, don't do that."},{"speaker":"Unknown","startTime":487.92,"endTime":493.05,"body":"Not a good idea. Because again,"},{"speaker":"Unknown","startTime":493.05,"endTime":496.89,"body":"you don't want that blowing up"},{"speaker":"Unknown","startTime":493.05,"endTime":496.89,"body":"in your phone all the time. You"},{"speaker":"Unknown","startTime":496.89,"endTime":500.49,"body":"want peace you want space you"},{"speaker":"Unknown","startTime":496.89,"endTime":500.49,"body":"want room to heal, put it over"},{"speaker":"Unknown","startTime":500.49,"endTime":504.54,"body":"into one of the apps, put it"},{"speaker":"Unknown","startTime":500.49,"endTime":504.54,"body":"over into an email, if you put"},{"speaker":"Unknown","startTime":504.54,"endTime":508.89,"body":"it over into email, then have it"},{"speaker":"Unknown","startTime":504.54,"endTime":508.89,"body":"clearly marked where maybe"},{"speaker":"Unknown","startTime":508.89,"endTime":513.36,"body":"invent a rule where those emails"},{"speaker":"Unknown","startTime":508.89,"endTime":513.36,"body":"get dumped into a particular"},{"speaker":"Unknown","startTime":513.36,"endTime":517.23,"body":"folder and then you only check"},{"speaker":"Unknown","startTime":513.36,"endTime":517.23,"body":"them when you want. So set a"},{"speaker":"Unknown","startTime":517.23,"endTime":520.65,"body":"time when you check that folder."},{"speaker":"Unknown","startTime":517.23,"endTime":520.65,"body":"If there's something that"},{"speaker":"Unknown","startTime":520.65,"endTime":524.25,"body":"actually needs to be responded"},{"speaker":"Unknown","startTime":520.65,"endTime":524.25,"body":"to you do if it doesn't need to"},{"speaker":"Unknown","startTime":524.25,"endTime":528.24,"body":"be responded to you don't. You"},{"speaker":"Unknown","startTime":524.25,"endTime":528.24,"body":"get to choose when and you get"},{"speaker":"Unknown","startTime":528.24,"endTime":531.6,"body":"to choose how it's a wonderful"},{"speaker":"Unknown","startTime":528.24,"endTime":531.6,"body":"way of approaching"},{"speaker":"Unknown","startTime":531.6,"endTime":536.01,"body":"communications from a high"},{"speaker":"Unknown","startTime":531.6,"endTime":536.01,"body":"conflict or problematic acts. So"},{"speaker":"Unknown","startTime":536.28,"endTime":540.51,"body":"as you move forward once again,"},{"speaker":"Unknown","startTime":536.28,"endTime":540.51,"body":"do not have the conversations."},{"speaker":"Unknown","startTime":540.75,"endTime":545.52,"body":"You can have so much space, so"},{"speaker":"Unknown","startTime":540.75,"endTime":545.52,"body":"much freedom, so much room to"},{"speaker":"Unknown","startTime":545.52,"endTime":550.17,"body":"heal and move on. You can"},{"speaker":"Unknown","startTime":545.52,"endTime":550.17,"body":"protect yourself, you can give"},{"speaker":"Unknown","startTime":550.17,"endTime":555.87,"body":"yourself so much peace of mind"},{"speaker":"Unknown","startTime":550.17,"endTime":555.87,"body":"by just not talking to your ex"}]}