{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.42,"endTime":3.69,"body":"This is unapologetic"},{"speaker":"Unknown","startTime":0.42,"endTime":3.69,"body":"parenting podcast dedicated to"},{"speaker":"Unknown","startTime":3.69,"endTime":7.38,"body":"candidly and unapologetically"},{"speaker":"Unknown","startTime":3.69,"endTime":7.38,"body":"discussing parenting, divorce"},{"speaker":"Unknown","startTime":7.38,"endTime":11.22,"body":"and co parenting. We take on the"},{"speaker":"Unknown","startTime":7.38,"endTime":11.22,"body":"topics most people don't want to"},{"speaker":"Unknown","startTime":11.22,"endTime":14.58,"body":"talk about and offer support and"},{"speaker":"Unknown","startTime":11.22,"endTime":14.58,"body":"solutions to help you be a"},{"speaker":"Unknown","startTime":14.58,"endTime":19.05,"body":"better parent, co parent and"},{"speaker":"Unknown","startTime":14.58,"endTime":19.05,"body":"human being. Now without further"},{"speaker":"Unknown","startTime":19.05,"endTime":24.84,"body":"ado, let's get right to it."},{"speaker":"Unknown","startTime":19.05,"endTime":24.84,"body":"Welcome back to unapologetic"},{"speaker":"Unknown","startTime":24.84,"endTime":27.21,"body":"parenting. I'm your host, Carl"},{"speaker":"Unknown","startTime":24.84,"endTime":27.21,"body":"Knickerbocker. And in this"},{"speaker":"Unknown","startTime":27.24,"endTime":30.96,"body":"episode, we are talking about"},{"speaker":"Unknown","startTime":27.24,"endTime":30.96,"body":"those uncomfortable child"},{"speaker":"Unknown","startTime":30.96,"endTime":36.66,"body":"exchanges. Oh, we've probably"},{"speaker":"Unknown","startTime":30.96,"endTime":36.66,"body":"all seen them, where the ex has"},{"speaker":"Unknown","startTime":36.66,"endTime":40.77,"body":"to put on some sort of show, to"},{"speaker":"Unknown","startTime":36.66,"endTime":40.77,"body":"try to get all sorts of drama"},{"speaker":"Unknown","startTime":40.77,"endTime":45.63,"body":"and attention and cling on to"},{"speaker":"Unknown","startTime":40.77,"endTime":45.63,"body":"the kids or find some way just"},{"speaker":"Unknown","startTime":45.63,"endTime":49.26,"body":"to make it as just emotional and"},{"speaker":"Unknown","startTime":45.63,"endTime":49.26,"body":"unpleasant and"},{"speaker":"Unknown","startTime":49.29,"endTime":52.08,"body":"counterproductive. And"},{"speaker":"Unknown","startTime":49.29,"endTime":52.08,"body":"everything else is possible. 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So I picked the parking"},{"speaker":"Unknown","startTime":69.06,"endTime":74.13,"body":"lot of a particular coffee shop,"},{"speaker":"Unknown","startTime":69.06,"endTime":74.13,"body":"and said, Hey, any kind of"},{"speaker":"Unknown","startTime":74.13,"endTime":78.63,"body":"exchanges, they just need to be"},{"speaker":"Unknown","startTime":74.13,"endTime":78.63,"body":"here. And the kids can just move"},{"speaker":"Unknown","startTime":78.63,"endTime":83.04,"body":"from one car to the other, but"},{"speaker":"Unknown","startTime":78.63,"endTime":83.04,"body":"nobody's coming over to the"},{"speaker":"Unknown","startTime":83.04,"endTime":86.94,"body":"house, nobody's walking up to my"},{"speaker":"Unknown","startTime":83.04,"endTime":86.94,"body":"door, nothing like that. 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So as"},{"speaker":"Unknown","startTime":148.44,"endTime":152.04,"body":"pleasant and charming as that"},{"speaker":"Unknown","startTime":148.44,"endTime":152.04,"body":"is, the question then is, well,"},{"speaker":"Unknown","startTime":152.04,"endTime":154.47,"body":"what about the kids in a"},{"speaker":"Unknown","startTime":152.04,"endTime":154.47,"body":"situation like that, that just"},{"speaker":"Unknown","startTime":154.47,"endTime":157.23,"body":"sounds very, very tense. And"},{"speaker":"Unknown","startTime":154.47,"endTime":157.23,"body":"that just sounds like such a,"},{"speaker":"Unknown","startTime":157.53,"endTime":162.18,"body":"you know, pain for them or an"},{"speaker":"Unknown","startTime":157.53,"endTime":162.18,"body":"awful experience for them. 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My personal"},{"speaker":"Unknown","startTime":184.68,"endTime":189.51,"body":"approach to it is you show up"},{"speaker":"Unknown","startTime":184.68,"endTime":189.51,"body":"for exchanges, completely"},{"speaker":"Unknown","startTime":189.51,"endTime":194.04,"body":"neutral, just there's no reason"},{"speaker":"Unknown","startTime":189.51,"endTime":194.04,"body":"to say anything, there's no"},{"speaker":"Unknown","startTime":194.04,"endTime":199.38,"body":"reason to go over to the other"},{"speaker":"Unknown","startTime":194.04,"endTime":199.38,"body":"person. There's no reason for"},{"speaker":"Unknown","startTime":199.44,"endTime":203.19,"body":"any sort of interaction"},{"speaker":"Unknown","startTime":199.44,"endTime":203.19,"body":"whatsoever, whether positive or"},{"speaker":"Unknown","startTime":203.19,"endTime":207.09,"body":"negative. And in my context,"},{"speaker":"Unknown","startTime":203.19,"endTime":207.09,"body":"granted, the kids were old"},{"speaker":"Unknown","startTime":207.09,"endTime":209.91,"body":"enough and big enough to be able"},{"speaker":"Unknown","startTime":207.09,"endTime":209.91,"body":"to walk from point A to point B."},{"speaker":"Unknown","startTime":210.39,"endTime":213.63,"body":"And of course, my ex still had"},{"speaker":"Unknown","startTime":210.39,"endTime":213.63,"body":"to jack with that by instead of"},{"speaker":"Unknown","startTime":213.63,"endTime":217.26,"body":"parking on the same row where"},{"speaker":"Unknown","startTime":213.63,"endTime":217.26,"body":"there's a sidewalk, so the kids"},{"speaker":"Unknown","startTime":217.26,"endTime":220.38,"body":"could just walk from point A to"},{"speaker":"Unknown","startTime":217.26,"endTime":220.38,"body":"point B, she would have to park"},{"speaker":"Unknown","startTime":220.38,"endTime":224.25,"body":"across something or park"},{"speaker":"Unknown","startTime":220.38,"endTime":224.25,"body":"somewhere else. 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But I digress."},{"speaker":"Unknown","startTime":252.3,"endTime":258.6,"body":"What is important is when you"},{"speaker":"Unknown","startTime":258.6,"endTime":265.29,"body":"show up in that space, you show"},{"speaker":"Unknown","startTime":258.6,"endTime":265.29,"body":"up in a mental space in an"},{"speaker":"Unknown","startTime":265.29,"endTime":271.14,"body":"attitudinal space that is just"},{"speaker":"Unknown","startTime":265.29,"endTime":271.14,"body":"very detached and low key. And"},{"speaker":"Unknown","startTime":271.14,"endTime":275.76,"body":"so you're there. It's a delivery"},{"speaker":"Unknown","startTime":271.14,"endTime":275.76,"body":"of, you know, kids from point A"},{"speaker":"Unknown","startTime":275.76,"endTime":280.29,"body":"to point B. And that's it. And"},{"speaker":"Unknown","startTime":275.76,"endTime":280.29,"body":"that's all it is. 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At the other"},{"speaker":"Unknown","startTime":500.43,"endTime":504.06,"body":"house like for us, we have"},{"speaker":"Unknown","startTime":500.43,"endTime":504.06,"body":"finally transitioned to a"},{"speaker":"Unknown","startTime":504.06,"endTime":507.45,"body":"situation where it's like,"},{"speaker":"Unknown","startTime":504.06,"endTime":507.45,"body":"Alright, we've got enough"},{"speaker":"Unknown","startTime":507.45,"endTime":511.92,"body":"cameras, everything around the"},{"speaker":"Unknown","startTime":507.45,"endTime":511.92,"body":"house, you go ahead, you can"},{"speaker":"Unknown","startTime":511.92,"endTime":515.64,"body":"just drop the kids off at the"},{"speaker":"Unknown","startTime":511.92,"endTime":515.64,"body":"sidewalk, and then they can walk"},{"speaker":"Unknown","startTime":515.64,"endTime":518.94,"body":"up to the house and let"},{"speaker":"Unknown","startTime":515.64,"endTime":518.94,"body":"themselves in. Nobody else"},{"speaker":"Unknown","startTime":518.94,"endTime":521.76,"body":"better be stepping on my"},{"speaker":"Unknown","startTime":518.94,"endTime":521.76,"body":"property. And then vice versa."},{"speaker":"Unknown","startTime":521.85,"endTime":524.31,"body":"You just pull up in front of the"},{"speaker":"Unknown","startTime":521.85,"endTime":524.31,"body":"other house, the kids get out of"},{"speaker":"Unknown","startTime":524.31,"endTime":526.47,"body":"the car, they walk up to the"},{"speaker":"Unknown","startTime":524.31,"endTime":526.47,"body":"front door and we leave it at"},{"speaker":"Unknown","startTime":526.47,"endTime":530.1,"body":"that. That's all that it needs"},{"speaker":"Unknown","startTime":526.47,"endTime":530.1,"body":"to be it cuts out all of the"},{"speaker":"Unknown","startTime":530.1,"endTime":534.66,"body":"tenseness it cuts out all of the"},{"speaker":"Unknown","startTime":530.1,"endTime":534.66,"body":"interaction, there's no reason"},{"speaker":"Unknown","startTime":534.66,"endTime":539.13,"body":"for parents to have to talk or"},{"speaker":"Unknown","startTime":534.66,"endTime":539.13,"body":"chit chat or anything else or"},{"speaker":"Unknown","startTime":539.13,"endTime":542.19,"body":"have a tense interaction or"},{"speaker":"Unknown","startTime":539.13,"endTime":542.19,"body":"tense exposure to each other"},{"speaker":"Unknown","startTime":542.19,"endTime":546.87,"body":"during any kind of exchange,"},{"speaker":"Unknown","startTime":542.19,"endTime":546.87,"body":"especially when the kids are you"},{"speaker":"Unknown","startTime":546.87,"endTime":550.53,"body":"know, five, four, just old"},{"speaker":"Unknown","startTime":546.87,"endTime":550.53,"body":"enough and smart enough"},{"speaker":"Unknown","startTime":550.53,"endTime":554.61,"body":"hopefully to be able to walk"},{"speaker":"Unknown","startTime":550.53,"endTime":554.61,"body":"from a car to a house or you"},{"speaker":"Unknown","startTime":554.61,"endTime":559.26,"body":"know, get them close enough to"},{"speaker":"Unknown","startTime":554.61,"endTime":559.26,"body":"the apartment door or whatever"},{"speaker":"Unknown","startTime":559.26,"endTime":562.11,"body":"have you or have the other"},{"speaker":"Unknown","startTime":559.26,"endTime":562.11,"body":"parent wait outside at a"},{"speaker":"Unknown","startTime":562.11,"endTime":565.47,"body":"distance and then you know the"},{"speaker":"Unknown","startTime":562.11,"endTime":565.47,"body":"kids get out of the car and they"},{"speaker":"Unknown","startTime":565.47,"endTime":569.67,"body":"can walk over to the other"},{"speaker":"Unknown","startTime":565.47,"endTime":569.67,"body":"parent and allow there to be"},{"speaker":"Unknown","startTime":569.67,"endTime":573.21,"body":"space like that allow there to"},{"speaker":"Unknown","startTime":569.67,"endTime":573.21,"body":"be distance that is totally"},{"speaker":"Unknown","startTime":573.21,"endTime":576.9,"body":"fine. Everyone doesn't have to"},{"speaker":"Unknown","startTime":573.21,"endTime":576.9,"body":"congregate around the child and"},{"speaker":"Unknown","startTime":576.9,"endTime":582.06,"body":"do all their booze and whatever"},{"speaker":"Unknown","startTime":576.9,"endTime":582.06,"body":"else weirdness and emotionalism"},{"speaker":"Unknown","startTime":582.21,"endTime":584.22,"body":"during exchanges. No, just"},{"speaker":"Unknown","startTime":584.22,"endTime":588.24,"body":"none of that. Let the kids"},{"speaker":"Unknown","startTime":584.22,"endTime":588.24,"body":"simply travel from point A to"},{"speaker":"Unknown","startTime":588.24,"endTime":592.17,"body":"point B make it totally neutral."},{"speaker":"Unknown","startTime":588.24,"endTime":592.17,"body":"Do it in such a way that even"},{"speaker":"Unknown","startTime":592.17,"endTime":597.45,"body":"lemonades as much if not all"},{"speaker":"Unknown","startTime":592.17,"endTime":597.45,"body":"communication and contact with"},{"speaker":"Unknown","startTime":597.45,"endTime":600.72,"body":"the other parent as possible and"},{"speaker":"Unknown","startTime":597.45,"endTime":600.72,"body":"just leave it at that just"},{"speaker":"Unknown","startTime":600.72,"endTime":605.88,"body":"completely leave it at that. And"},{"speaker":"Unknown","startTime":600.72,"endTime":605.88,"body":"the kids will pick up on your"},{"speaker":"Unknown","startTime":605.88,"endTime":609.9,"body":"neutrality, the kids will pick"},{"speaker":"Unknown","startTime":605.88,"endTime":609.9,"body":"up on your peace the kids will"},{"speaker":"Unknown","startTime":609.9,"endTime":614.07,"body":"breathe a huge sigh of relief I"},{"speaker":"Unknown","startTime":609.9,"endTime":614.07,"body":"know from mine from experiences"},{"speaker":"Unknown","startTime":614.07,"endTime":617.82,"body":"are like, dear goodness, thank"},{"speaker":"Unknown","startTime":614.07,"endTime":617.82,"body":"you dad that, you know, we're"},{"speaker":"Unknown","startTime":617.82,"endTime":622.02,"body":"doing things that cut that"},{"speaker":"Unknown","startTime":617.82,"endTime":622.02,"body":"weirdness out. And it does them"},{"speaker":"Unknown","startTime":622.02,"endTime":625.74,"body":"a world of good to just not even"},{"speaker":"Unknown","startTime":622.02,"endTime":625.74,"body":"have to see that or be exposed"},{"speaker":"Unknown","startTime":625.74,"endTime":630.54,"body":"to that. That's not loving"},{"speaker":"Unknown","startTime":625.74,"endTime":630.54,"body":"displays of over weird"},{"speaker":"Unknown","startTime":630.54,"endTime":636.36,"body":"emotionalism with extreme"},{"speaker":"Unknown","startTime":630.54,"endTime":636.36,"body":"farewells or extreme greetings"},{"speaker":"Unknown","startTime":636.36,"endTime":640.02,"body":"that doesn't do anything good"},{"speaker":"Unknown","startTime":636.36,"endTime":640.02,"body":"for anyone. Just keep it low"},{"speaker":"Unknown","startTime":640.02,"endTime":644.88,"body":"key, keep it neutral, and stick"},{"speaker":"Unknown","startTime":640.02,"endTime":644.88,"body":"to that. So again, best way to"},{"speaker":"Unknown","startTime":644.88,"endTime":650.49,"body":"eliminate tense situations is"},{"speaker":"Unknown","startTime":644.88,"endTime":650.49,"body":"one, get the logistics down. So"},{"speaker":"Unknown","startTime":650.49,"endTime":653.79,"body":"you don't have to have any kind"},{"speaker":"Unknown","startTime":650.49,"endTime":653.79,"body":"of face to face or proximity"},{"speaker":"Unknown","startTime":653.82,"endTime":658.62,"body":"exposure to the ex, do it"},{"speaker":"Unknown","startTime":653.82,"endTime":658.62,"body":"quietly, nobody has to say"},{"speaker":"Unknown","startTime":658.62,"endTime":662.22,"body":"anything. If we have a rule in"},{"speaker":"Unknown","startTime":658.62,"endTime":662.22,"body":"place that says all"},{"speaker":"Unknown","startTime":662.22,"endTime":665.37,"body":"communication is in writing,"},{"speaker":"Unknown","startTime":662.22,"endTime":665.37,"body":"then you keep all communication"},{"speaker":"Unknown","startTime":665.4,"endTime":669.57,"body":"in writing. And that's it. And"},{"speaker":"Unknown","startTime":665.4,"endTime":669.57,"body":"then just refuse to play into"},{"speaker":"Unknown","startTime":669.57,"endTime":674.1,"body":"any of the games. You just show"},{"speaker":"Unknown","startTime":669.57,"endTime":674.1,"body":"up, you're the normal person,"},{"speaker":"Unknown","startTime":674.22,"endTime":678.69,"body":"you just allow it to be normal."},{"speaker":"Unknown","startTime":674.22,"endTime":678.69,"body":"So other story from my"},{"speaker":"Unknown","startTime":678.69,"endTime":683.88,"body":"experience, my accident, decided"},{"speaker":"Unknown","startTime":678.69,"endTime":683.88,"body":"to try to, you know, come over"},{"speaker":"Unknown","startTime":683.88,"endTime":687.75,"body":"and hang on to the kids during"},{"speaker":"Unknown","startTime":683.88,"endTime":687.75,"body":"one of the public exchanges and"},{"speaker":"Unknown","startTime":687.75,"endTime":691.05,"body":"literally like had her arms"},{"speaker":"Unknown","startTime":687.75,"endTime":691.05,"body":"around one of the kids and like,"},{"speaker":"Unknown","startTime":691.05,"endTime":694.5,"body":"well hostage situation, not"},{"speaker":"Unknown","startTime":691.05,"endTime":694.5,"body":"letting her go and search"},{"speaker":"Unknown","startTime":694.53,"endTime":698.7,"body":"talking about, you know, oh, he"},{"speaker":"Unknown","startTime":694.53,"endTime":698.7,"body":"never responds. He never then"},{"speaker":"Unknown","startTime":698.7,"endTime":702.99,"body":"just like all this nonsense"},{"speaker":"Unknown","startTime":698.7,"endTime":702.99,"body":"about me not responding to"},{"speaker":"Unknown","startTime":702.99,"endTime":706.95,"body":"things that had nothing to do"},{"speaker":"Unknown","startTime":702.99,"endTime":706.95,"body":"with reality, which that's a"},{"speaker":"Unknown","startTime":706.95,"endTime":709.65,"body":"good rule good boundary, don't"},{"speaker":"Unknown","startTime":706.95,"endTime":709.65,"body":"respond to things that aren't"},{"speaker":"Unknown","startTime":709.65,"endTime":716.85,"body":"real. And that was just the"},{"speaker":"Unknown","startTime":709.65,"endTime":716.85,"body":"gentle reminder of No. If you"},{"speaker":"Unknown","startTime":716.85,"endTime":721.71,"body":"have something to say you write"},{"speaker":"Unknown","startTime":716.85,"endTime":721.71,"body":"it, the end. And oh, the flip"},{"speaker":"Unknown","startTime":721.71,"endTime":725.64,"body":"out, then I started getting the"},{"speaker":"Unknown","startTime":721.71,"endTime":725.64,"body":"notes later on about, you know,"},{"speaker":"Unknown","startTime":725.64,"endTime":731.76,"body":"feel so threatened. And so in"},{"speaker":"Unknown","startTime":725.64,"endTime":731.76,"body":"dangered and now we need to do"},{"speaker":"Unknown","startTime":731.76,"endTime":735.9,"body":"exchanges that one of these like"},{"speaker":"Unknown","startTime":731.76,"endTime":735.9,"body":"co parent halfway houses where"},{"speaker":"Unknown","startTime":735.9,"endTime":740.28,"body":"you can drop the kids off at a"},{"speaker":"Unknown","startTime":735.9,"endTime":740.28,"body":"safe place. And oh, all this"},{"speaker":"Unknown","startTime":740.28,"endTime":744.78,"body":"stuff is for like high conflict"},{"speaker":"Unknown","startTime":740.28,"endTime":744.78,"body":"supervised visits. And you just"},{"speaker":"Unknown","startTime":744.78,"endTime":747.63,"body":"look at that and say, Okay, this"},{"speaker":"Unknown","startTime":744.78,"endTime":747.63,"body":"person's just off their rocker,"},{"speaker":"Unknown","startTime":747.9,"endTime":751.89,"body":"that has nothing to do with"},{"speaker":"Unknown","startTime":747.9,"endTime":751.89,"body":"reality, clearly this person is"},{"speaker":"Unknown","startTime":751.89,"endTime":756.45,"body":"just looking for attention or"},{"speaker":"Unknown","startTime":751.89,"endTime":756.45,"body":"who the hell knows what. And so"},{"speaker":"Unknown","startTime":756.57,"endTime":761.01,"body":"my only response was, Alright,"},{"speaker":"Unknown","startTime":756.57,"endTime":761.01,"body":"next exchange, same place, same"},{"speaker":"Unknown","startTime":761.01,"endTime":766.32,"body":"time, that that and just blow it"},{"speaker":"Unknown","startTime":761.01,"endTime":766.32,"body":"completely off. Everything"},{"speaker":"Unknown","startTime":766.32,"endTime":770.1,"body":"proceeds the way it is and you"},{"speaker":"Unknown","startTime":766.32,"endTime":770.1,"body":"know, eventually, person learn"},{"speaker":"Unknown","startTime":770.1,"endTime":773.34,"body":"to start behaving better. And"},{"speaker":"Unknown","startTime":770.1,"endTime":773.34,"body":"then we were able to transition"},{"speaker":"Unknown","startTime":773.34,"endTime":778.53,"body":"to a model of exchanges that"},{"speaker":"Unknown","startTime":773.34,"endTime":778.53,"body":"just drops the kids off at the"},{"speaker":"Unknown","startTime":778.56,"endTime":782.19,"body":"front doorsteps. So whichever"},{"speaker":"Unknown","startTime":778.56,"endTime":782.19,"body":"model you find yourself in"},{"speaker":"Unknown","startTime":782.79,"endTime":787.47,"body":"whatever works best logistically"},{"speaker":"Unknown","startTime":782.79,"endTime":787.47,"body":"to just defuse any kind of"},{"speaker":"Unknown","startTime":787.47,"endTime":792.09,"body":"proximity or exposure, do that."},{"speaker":"Unknown","startTime":787.47,"endTime":792.09,"body":"And when you show up, be"},{"speaker":"Unknown","startTime":792.09,"endTime":795.42,"body":"completely neutral, be"},{"speaker":"Unknown","startTime":792.09,"endTime":795.42,"body":"nonreactive be non responsive."},{"speaker":"Unknown","startTime":795.45,"endTime":799.38,"body":"You don't have to engage"},{"speaker":"Unknown","startTime":795.45,"endTime":799.38,"body":"anything. You don't have to"},{"speaker":"Unknown","startTime":799.53,"endTime":803.16,"body":"engage or play any of the"},{"speaker":"Unknown","startTime":799.53,"endTime":803.16,"body":"emotionalism if they're racking,"},{"speaker":"Unknown","startTime":803.16,"endTime":805.44,"body":"they're crying, and boohoo and"},{"speaker":"Unknown","startTime":803.16,"endTime":805.44,"body":"you don't have to be the"},{"speaker":"Unknown","startTime":805.44,"endTime":808.14,"body":"opposite of that. You don't have"},{"speaker":"Unknown","startTime":805.44,"endTime":808.14,"body":"to console them. You don't have"},{"speaker":"Unknown","startTime":808.14,"endTime":812.55,"body":"to play into it. You don't have"},{"speaker":"Unknown","startTime":808.14,"endTime":812.55,"body":"to argue back or respond. It"},{"speaker":"Unknown","startTime":812.55,"endTime":816.9,"body":"could just simply be no thanks."},{"speaker":"Unknown","startTime":812.55,"endTime":816.9,"body":"Let's go kids get in the car."},{"speaker":"Unknown","startTime":817.29,"endTime":820.02,"body":"And just keep it at that and the"},{"speaker":"Unknown","startTime":817.29,"endTime":820.02,"body":"other person can shoot their"},{"speaker":"Unknown","startTime":820.02,"endTime":823.26,"body":"mouth off all they want but you"},{"speaker":"Unknown","startTime":820.02,"endTime":823.26,"body":"stay calm and you stay neutral."},{"speaker":"Unknown","startTime":823.29,"endTime":828.33,"body":"Alright, here we go. In the car"},{"speaker":"Unknown","startTime":823.29,"endTime":828.33,"body":"tralala Off we go. And then"},{"speaker":"Unknown","startTime":828.33,"endTime":833.49,"body":"that's it. So get very clear on"},{"speaker":"Unknown","startTime":828.33,"endTime":833.49,"body":"the logistics of how to do the"},{"speaker":"Unknown","startTime":833.49,"endTime":838.5,"body":"exchange and then get very clear"},{"speaker":"Unknown","startTime":833.49,"endTime":838.5,"body":"on the type of peaceful neutral"},{"speaker":"Unknown","startTime":838.56,"endTime":842.55,"body":"attitude and emotional space"},{"speaker":"Unknown","startTime":838.56,"endTime":842.55,"body":"that you're going to show up"},{"speaker":"Unknown","startTime":842.55,"endTime":844.05,"body":"with at those exchanges."}]}