HIIT Training: Why it's Good for You

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Peak Human Performance, Hosted by Tom Larson

Feb 08, 2017 Season 2 Episode 3

Kai Blake, Nikolai Korepanov

Benefits of HIIT Training

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Tom, Kai, and Nikolai talk about HIIT (high-intensity interval training), how it benefits you and why it's good for your time and health.

Peak Human Performance, Hosted by Tom Larson