What do Parents Know?
Nobody said parenting teenagers was easy. Join Amit Kalley as he interviews professionals and people with lived experience on a variety of issues that affect 21st century teenagers. Each episode provides advice and guidance for parents to help them deal with the issue being discussed and to support their children. You can't help your teenager if you don't know what your teenager is going through.
What do Parents Know?
2.17: Mindful Eating
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What is mindful eating? Join me as I talk to Nav Birdi, a dietician and founder of Nutrition by Nav, as we discuss what mindful eating is and how it can benefit teenagers. We discuss being in control of what we eat, ensuring diets are balanced and how to manage situations such as diabetes and obesity.