What The Parent?

Sleep...Who needs it? (HINT: We All Do) An Excellent chat with Justin of JustOwnIt.co!

April 08, 2021 PJ and Cara Season 1 Episode 7
What The Parent?
Sleep...Who needs it? (HINT: We All Do) An Excellent chat with Justin of JustOwnIt.co!
Show Notes

A fascinating deep dive into sleep, why it's important, and how we can try and get kids to, you know, go to sleep and give Mom and Dad a little alone time to slam that bottle of wine. 

The Founder and Owner of JustOwnIt.co, Justin Roethlingshoefer, uses his decades of being a Strength Trainer in the NHL, a Sleep-Study enthusiast, and a mentor and coach to high-powered athletes as well as CEOs to break it all down for us in a very uplifting and interesting chat.

To learn more about Justin and his incredible work, please visit justownit.co to find out more!

#justownit
#ownit

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