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Higher Self with Carina Devi
Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves.
Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing.
Hosted by Carina Devi—a teacher of mindfulness, meditation, yoga, and somatic healing; a childbirth educator, doula, and intuitive Reflector—this show offers a refreshing blend of joy, humor, authentic human experience and peaceful serenity.
Whether you’re a lightworker, highly sensitive person, or someone seeking deeper self-connection, Higher Self with Carina Devi offers insights to inspire and empower your personal growth journey.
Higher Self with Carina Devi
Overwhelm in Motherhood Part 1: The Invisible Weight We Carry
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In this episode, we explore the hidden factors that contribute to overwhelm: chronic fatigue and sleep deprivation, the mental load of remembering and managing countless details, the role that estrogen plays, sensitivity to the world around us, and the unique challenges of high needs children.
We’ll also reflect on the realities of doing this work largely alone in modern motherhood, why overwhelm shows up differently for each mother, and how awareness of these contributing factors can bring clarity, acceptance, and relief.
Join me next week for Part 2 where we'll dive into the nervous system, how the freeze response shows up in motherhood, and the practical steps we can take to prevent and alleviate overwhelm.
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