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Fit to Succeed

Nordic Fitness Education

The Fit to Succeed show broadcasts regular fitness, nutrition, lifestyle and business tips from leading experts working within the health and fitness fields. Delivering inspirational knowledge and actionable, evidence-based advice. This podcast is hosted and delivered by Nordic Fitness Education, a leading online fitness education provider.

Recent Episodes

Fitness trainers: Bias, misconception, and public health Part 2 - Episode 57 with Dr Dan Jolley & Dr Alex De LyonJune 17, 2021 Episode artwork Fitness trainers: Bias, misconception, and public health Part 1 - Episode 56 with Dr Dan Jolley & Dr Alex De LyonJune 10, 2021 Episode artwork Intermittent fasting for women - Episode 55 with Laurie LewisMay 20, 2021 Episode artwork Coaching sales tips to boost your business - Episode 54 with Matt WalrathApril 13, 2021 Episode artwork Diet and exercise for thyroid problems - Episode 53 with Dr Alan ChristiansonFebruary 17, 2021 Episode artwork Physical performance depends on sleep - Episode 52 with Dr Michael GrandnerJanuary 19, 2021 Episode artwork Discovering body fat's hidden secrets - Episode 51 with Dr Sylvia TaraOctober 27, 2020 Episode artwork Should women train differently to men? - Episode 50 with Dr Jade TetaJuly 16, 2020 Episode artwork Workplace wellness for highly productive people - Episode 49 with Dr John BriffaJuly 02, 2020 Episode artwork Finding success on my fitness journey - Episode 48 with Ceri HannanJune 18, 2020 Episode artwork Life after the Vegetarian Myth - Episode 47 with Lierre KeithMay 22, 2020 Episode artwork Glute training: The scientific bottom line - Episode 46 with Bret Contreras PhDMay 04, 2020 Episode artwork Adapting to online personal training - Episode 45 with Sharad MohanApril 08, 2020 Episode artwork How to run without injury - Episode 44 with Dr Kelly StarrettMarch 31, 2020 Episode artwork Do our daily meal times matter? Episode 43 with Danny LennonMarch 18, 2020 Episode artwork Sleep problems can impact exercise performance - Episode 42 with Dr Ian DunicanFebruary 25, 2020 Episode artwork Healthy digestion comes first! - Episode 41 with Dr Liz LipskiJanuary 14, 2020 Episode artwork Can´t sleep? Coaching your chronotype - Episode 40 with Nick LittlehalesDecember 04, 2019 Episode artwork Foam rolling for optimal movement - Episode 39 with Rodney CornNovember 19, 2019 Episode artwork Making real change in fitness trainers - Episode 38 with Dr John BerardiNovember 04, 2019 Episode artwork Nutrition coaching is an art - Episode 37 with Ben CoomberOctober 17, 2019 Episode artwork Coaching diet change in sports nutrition - Episode 36 with Adam FeitOctober 01, 2019 Episode artwork World-class insights for strength training - Episode 35 with Karsten JensenSeptember 09, 2019 Episode artwork Hormones in health and weight management - Episode 34 with Reed DavisAugust 28, 2019 Episode artwork Sleep recovery for health, exercise and weight loss - Episode 33 with Ben PrattMay 28, 2019 Episode artwork