Fit to Succeed

Stress and metabolic reset, Episode 30 with Dr Alan Christianson

April 30, 2019 Episode 30
Fit to Succeed
Stress and metabolic reset, Episode 30 with Dr Alan Christianson
Chapters
Fit to Succeed
Stress and metabolic reset, Episode 30 with Dr Alan Christianson
Apr 30, 2019 Episode 30
Nordic Fitness Education
Dr Alan Christianson shares some tidbits about stress, adrenal health, thyroid function, and hormonal disruption that causes problems with human metabolism, body weight, and vitality.
Show Notes

Low energy? Stubborn body fat? Low tolerance? Could it be time to reset your health priorities? Leading naturopathic doctor,  Alan Christianson joins us on the Fit to Succeed podcast to share a few vital principles from his 2 best-selling books. 

Dr Christianson is a certified Naturopathic doctor and the founder of the Endocrine Association of Naturopathic Doctors. He has been running his integrative health clinic since 1996 and has become a renowned name in the field of natural hormonal health and wellness.

In this episode, we discuss many topics including:
- the difference between adrenal fatigue and adrenal reset
- how chronic stress impacts hormonal balance
- symptoms of faulty daily cortisol rhythm
- difference between overfat and overweight and the associated health risks
- the role of the liver and thyroid in metabolic health
- recognisable symptoms of metabolic damage
- helpful strategies to support health improvement

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