Fit to Succeed

Supplementation for health and physical performance - Episode 32 with Dr Keoni Teta

May 20, 2019 Episode 32
Fit to Succeed
Supplementation for health and physical performance - Episode 32 with Dr Keoni Teta
Chapters
Fit to Succeed
Supplementation for health and physical performance - Episode 32 with Dr Keoni Teta
May 20, 2019 Episode 32
Nordic Fitness Education
Dr Keoni Teta helps explore some key concerns and potential solutions for applying an effective supplementation programme to support health and exercise objectives.
Show Notes

The health and fitness space is constantly being bombarded with one supplement after another! Is supplementation really necessary? Where does diet fit in with the whole nutritional picture? What supplements should I take? If you have asked yourself any of these questions, then this episode with Dr Keoni Teta is for you. 

Dr. Keoni Teta ND, is a naturopathic physician, acupuncturist and expert in the science and application of exercise and nutrition as it relates to fat loss. Keoni is a co-author of The Metabolic Effect Diet and Lose Weight Here. He is a co-founder of the fat-loss and lifestyle company Metabolic Effect. He also co-hosts a weekly podcast called The Well Man’s Podcast. 

In this episode on the role of supplementation in health and physical performance we cover some important ground including:

  • the role of diet versus supplements in the journey to good health
  • principles that govern the use of effective supplementation
  • fundamental principles for choosing good quality supplements on the market today
  • supplements that may need universal application today
  • supplements that benefit athletes and help boost performance
  • supplements for muscular development 
  • precautions related to a supplementary health or exercise strategy

If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.



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