Fit to Succeed

Sleep recovery for health, exercise and weight loss - Episode 33 with Ben Pratt

May 28, 2019 Episode 33
Fit to Succeed
Sleep recovery for health, exercise and weight loss - Episode 33 with Ben Pratt
Chapters
Fit to Succeed
Sleep recovery for health, exercise and weight loss - Episode 33 with Ben Pratt
May 28, 2019 Episode 33
Nordic Fitness Education
Ben Pratt shares key principles that govern sleep and why it is so integral to health, fitness and weight loss objectives.
Show Notes

Recently the creator of our Sleep Recovery Specialist course, Ben Pratt, was interviewed on the Pro-Fit podcast (episode 7) by Matt Robinson, a member of the Pro-Fit Personal Training team. With the permission of Pro-Fit we are featuring the video recording of the full interview as episode 33 of the Fit to Succeed podcast. This episode is a little longer than our normal podcast show. Enjoy.

During this episode, a wide range of topics was discussed, including:

- the importance of sleep to health and wellbeing
- how sleep habits have changed during the last 3 decades
- why correctly assessing sleep habits and behaviours is important
- the powerful connection between chronic sleep loss and weight gain
- fundamental principles to train circadian rhythm and establish effective sleep
- ideas and strategies to help develop good sleep habits in young children
- how to correctly utilise naps to help improve performance following periods of sleep loss

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To learn more about Pro-Fit Personal Training please visit their website.