Fit to Succeed

Healthy digestion comes first! - Episode 41 with Dr Liz Lipski

January 14, 2020 Season 2 Episode 41
Fit to Succeed
Healthy digestion comes first! - Episode 41 with Dr Liz Lipski
Chapters
00:03:20
Dr Lipski's motivation to specialise in digestive health
00:10:56
When in doubt, begin in the gut
00:14:58
How to recognise external symptoms of gut imbalance
00:18:49
Potential causes and solutions for managing bad breath
00:21:54
Potential causes and solutions for managing gastric reflux (heartburn)
00:28:52
Potential causes and solutions for managing gas and bloating
00:35:30
Potential causes and solutions for managing constipation
00:40:42
The importance of the gut bacterial population to digestive health
Fit to Succeed
Healthy digestion comes first! - Episode 41 with Dr Liz Lipski
Jan 14, 2020 Season 2 Episode 41
Nordic Fitness Education

Did you know that the number 1 new years resolution is to diet and eat healthier (71%)? However, there is a vital component that precedes better eating habits...ensuring that we have healthy digestion in the first place! Healthy food can only be utilised by the body if there are healthy digestive processes occurring within the body.

Guest biography:
Dr Liz Lipski is a Professor and the Director of the Academic Development for the Nutrition programmes in Clinical Nutrition at Maryland University of Integrative Health. Dr Lipski holds a PhD in Clinical Nutrition, is a Fellow of the American College of Nutrition (FACN) and holds two board certifications in clinical nutrition (CNS, and BCHN) and one in functional medicine (IFMCP). She is also on the faculty for The Institute for Functional Medicine.

Episode content:
Along with a brief discussion about the 25-year history of her best-selling book, and the updated release of the 5th edition of Digestive Wellness, Dr Lipski shares some really practical tips on how to manage some of the most common digestive complaints. 

  •  3.20: Dr Lipski's motivation to specialise in digestive health
  • 10.56: When in doubt, begin in the gut
  • 14.58: How to recognise external symptoms of gut imbalance that may not be easily connected to the gut
  • 18.49: Potential causes and solutions for managing bad breath
  • 21.54: Potential causes and solutions for managing gastric reflux (heartburn)
  • 28.52: Potential causes and solutions for managing gas and bloating
  • 35.30: Potential causes and solutions for managing constipation
  • 40.42: The importance of the gut bacterial population to digestive health

Rate the show:
If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Show Notes Chapter Markers

Did you know that the number 1 new years resolution is to diet and eat healthier (71%)? However, there is a vital component that precedes better eating habits...ensuring that we have healthy digestion in the first place! Healthy food can only be utilised by the body if there are healthy digestive processes occurring within the body.

Guest biography:
Dr Liz Lipski is a Professor and the Director of the Academic Development for the Nutrition programmes in Clinical Nutrition at Maryland University of Integrative Health. Dr Lipski holds a PhD in Clinical Nutrition, is a Fellow of the American College of Nutrition (FACN) and holds two board certifications in clinical nutrition (CNS, and BCHN) and one in functional medicine (IFMCP). She is also on the faculty for The Institute for Functional Medicine.

Episode content:
Along with a brief discussion about the 25-year history of her best-selling book, and the updated release of the 5th edition of Digestive Wellness, Dr Lipski shares some really practical tips on how to manage some of the most common digestive complaints. 

  •  3.20: Dr Lipski's motivation to specialise in digestive health
  • 10.56: When in doubt, begin in the gut
  • 14.58: How to recognise external symptoms of gut imbalance that may not be easily connected to the gut
  • 18.49: Potential causes and solutions for managing bad breath
  • 21.54: Potential causes and solutions for managing gastric reflux (heartburn)
  • 28.52: Potential causes and solutions for managing gas and bloating
  • 35.30: Potential causes and solutions for managing constipation
  • 40.42: The importance of the gut bacterial population to digestive health

Rate the show:
If you enjoyed this episode, then please rate the show, give a short review, and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at www.nordicfitnesseducation.com

Dr Lipski's motivation to specialise in digestive health
When in doubt, begin in the gut
How to recognise external symptoms of gut imbalance
Potential causes and solutions for managing bad breath
Potential causes and solutions for managing gastric reflux (heartburn)
Potential causes and solutions for managing gas and bloating
Potential causes and solutions for managing constipation
The importance of the gut bacterial population to digestive health
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