Fit to Succeed

Satisfying appetite during weight loss

March 20, 2018 Season 1 Episode 1
Fit to Succeed
Satisfying appetite during weight loss
Chapters
Fit to Succeed
Satisfying appetite during weight loss
Mar 20, 2018 Season 1 Episode 1
Nordic Fitness Education
Satisfy your appetite with real food for weight management.
Show Notes
This initial episode offers a quick investigation into food based strategies and a little science to best satisfy your appetite in order to increase your chances of controlling total food intake. This mini-lesson is drawn from our successful Nordic Personal Trainer Certificate and our Nutrition for Health and Fitness Certificate.