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Fit to Succeed
Fundamentals of hydration
March 22, 2018 Nordic Fitness Education
This is a short clip discussing a few important fundamentals regarding hydration. Key concepts such as partitioning of fluid into different compartments and the role of various mineral electrolytes in hydration are discussed. The full content is found within our Nutrition for Health and Fitness Certificate. Visit Nordic Fitness Education for more details. Enjoy!
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