Fit to Succeed

Fundamentals of hydration

March 22, 2018 Season 1 Episode 2
Fit to Succeed
Fundamentals of hydration
Chapters
Fit to Succeed
Fundamentals of hydration
Mar 22, 2018 Season 1 Episode 2
Nordic Fitness Education
The fundamentals of fluid hydration and the surprising role of electrolytes.
Show Notes
This is a short clip discussing a few important fundamentals regarding hydration. Key concepts such as partitioning of fluid into different compartments and the role of various mineral electrolytes in hydration are discussed. The full content is found within our Nutrition for Health and Fitness Certificate. Visit Nordic Fitness Education for more details. Enjoy!