Award winning personal trainer, Kim Ingleby, features in this expert interview of the Fit to Succeed video/podcast series. Kim is the founder of Energised Performance, a successful TEDx speaker, advanced personal trainer, NLP practitioner, and the author of the wonderful book Hound of Happiness. Kim joins us on this show to discuss a host of important issues around fitness business and training females, including:
- mind body coaching
- the importance of education and skill acquisition
- important considerations in training females compared to males
- how the menstrual cycle should alter the training focus across each month
- common barriers to overcome in training females
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