Fit to Succeed

5. PT turned sport coach with Phil Mansfield

May 02, 2018 Episode 5
Fit to Succeed
5. PT turned sport coach with Phil Mansfield
Chapters
Fit to Succeed
5. PT turned sport coach with Phil Mansfield
May 02, 2018 Episode 5
Nordic Fitness Education
Coach Phil discusses training methodology to optimise endurance for cycling performance.
Show Notes
Phil has enjoyed a varied career within the fitness and elite sporting industries. He has taught and lectured for many years and has coached athletes across a range of sports, including cycling, running, triathlon, football and rugby. Phil joins us in this episode to discuss a range of alternative training methods in endurance training directed towards cycling performance, including: - how strength training can play a part in endurance cycling performance - primary fitness and athletic factors that are important for cycling performance - transition phase cycling training sessions and how these may be structured - key factors in avoiding over-training - the role of off-bike training in helping benefit performance.