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Fit to Succeed
5. PT turned sport coach with Phil Mansfield
May 02, 2018 Nordic Fitness Education
Fit to Succeed

5. PT turned sport coach with Phil Mansfield

Phil has enjoyed a varied career within the fitness and elite sporting industries. He has taught and lectured for many years and has coached athletes across a range of sports, including cycling, running, triathlon, football and rugby. Phil joins us in this episode to discuss a range of alternative training methods in endurance training directed towards cycling performance, including: - how strength training can play a part in endurance cycling performance - primary fitness and athletic factors that are important for cycling performance - transition phase cycling training sessions and how these may be structured - key factors in avoiding over-training - the role of off-bike training in helping benefit performance.
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