Fit to Succeed
6. Science-based weight loss with Danny LennonMay 09, 2018 Nordic Fitness Education
Danny Lennon is the founder of Sigma Nutrition and the host of Sigma Nutrition Radio, a highly rated podcast on iTunes. He has a master’s degree (MSc.) in Nutritional Sciences and works as a performance nutritionist to professional MMA fighters, professional boxers and competitive powerlifters. In this episode we discuss a range of key topics surrounding the hotly contested topic of weight loss, especially the calorie balance versus carbohydrate restriction debate. Topics discussed include: - steps to formulate effective nutrition strategies - principles that underpin calorie balance - principles that underpin carbohydrate restriction - common misconceptions surrounding calorie balance and carbohydrate restriction - setting priorities for effect weight loss Enjoy the episode! We welcome constructive comments and would invite you to subscribe, review and rate the show. Thank you for listening.