6. Science-based weight loss with Danny Lennon

May 09, 2018 Episode 6
Fit to Succeed
6. Science-based weight loss with Danny Lennon
Chapters
Fit to Succeed
6. Science-based weight loss with Danny Lennon
May 09, 2018 Episode 6
Nordic Fitness Education
Danny Lennon discusses scientific weight loss strategies, identifying the myths and truths surrounding low carb and low calorie diets.
Show Notes
Danny Lennon is the founder of Sigma Nutrition and the host of Sigma Nutrition Radio, a highly rated podcast on iTunes. He has a master’s degree (MSc.) in Nutritional Sciences and works as a performance nutritionist to professional MMA fighters, professional boxers and competitive powerlifters. In this episode we discuss a range of key topics surrounding the hotly contested topic of weight loss, especially the calorie balance versus carbohydrate restriction debate. Topics discussed include: - steps to formulate effective nutrition strategies - principles that underpin calorie balance - principles that underpin carbohydrate restriction - common misconceptions surrounding calorie balance and carbohydrate restriction - setting priorities for effect weight loss Enjoy the episode! We welcome constructive comments and would invite you to subscribe, review and rate the show. Thank you for listening.