Fit to Succeed
11 The power of group exercise with Lincoln BrydenJune 13, 2018 Nordic Fitness Education
Lincoln is the founder Total Fitness and specialises in delivering quality training and instruction to aerobic, step, and dance group exercise instructors and personal trainers. He has presented internationally around the world and is the creator of 20 fitness videos. He is the European Master Trainer for Metabolic Effect, which is a hormonal fat loss and lifestyle company. In this episode we discuss how personal trainers and other fitness professionals can benefit from group exercise, including: - what has brought the PT and group exercise worlds together in recent years? - the factors needed to excel as a group exercise instructor - the importance of class preparation - how group exercise can offer connection and belonging - challenges of delivering an effective group exercise experience - top instructional skills/tips to succeed as a group exercise instructor If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video on You Tube so you will receive each update immediately upon release.