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Fit to Succeed
14 Move U body pain free with Andrew Dettelbach
July 05, 2018 Nordic Fitness Education
In this interview with MoveU co-founder, Andrew Dettelbach (aka. MoveU shirtless dude) we explore a whole range of issues surrounding pain free, effective movement. Andrew graduated with a Kinesiology major, and is an ongoing student of human movement and function. Following a major lumbar spine injury, together with Dr. Mike Wasilisin (other MoveU co-founder) Andrew spent 1.5 years working out how to position and move to prevent re-injury. This process has been refined into what is now the MoveU training system. We discuss the following: - cause of Andrew's back injury and how he could have prevented it - how his perspective on movement and training has changed - an unexpected definition for the core muscles - how hip and shoulder function impact low back pain - a simple self-test that may serve to warn you of future back pain - the importance of psychology and mindset in injury recovery If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video on You Tube so you will receive each update immediately upon release. Visit our blog for the full show notes: www.nordicfitnesseducationblog.com
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