Sugar has a delicious sweet taste that we often crave, but it may be having a very sour effect upon our health! Learn why in this engaging interview with leading trainer, Richard Scrivener. Richard has worked as a Health, Fitness and Nutrition Lecturer, a Health and Fitness Course Developer, Strength and Conditioning Coach (athlete focused) and Nutritional Therapist. He also works widely with lots of the top fitness publications as an author, fitness model and contributing expert. Richard is also the Animal Flow master instructor for the UK. Today's episode answers a number of important questions and topics, including: - what is the physical structure of white sugar? - does sugar really have a negative impact upon our health? - is fruit sugar (fructose) different and is it harmless to eat? - what impact has sugar had upon the obesity epidemic? is it to blame? If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on You Tube so you will receive each update immediately upon release.