{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1594894","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"It All Started With The Preamble |  FNBB 71","author_name":"REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis","html":"<iframe src=\"https://www.buzzsprout.com/1594894/episodes/10851253-it-all-started-with-the-preamble-fnbb-71?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health &amp; Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis, It All Started With The Preamble |  FNBB 71\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6Njk0NzcwMzQsInB1ciI6ImJsb2JfaWQifX0=--b7df8b1450c76adbad68f653fd00fc037c3fafa6/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Cover%20Art%20with%20TSO.jpg"}