Growing Through Dance Podcast Dance to Live, Live to Dance

Rachel Daly- The springboard of creativity and resilience

April 22, 2021 Season 1 Episode 15
Growing Through Dance Podcast Dance to Live, Live to Dance
Rachel Daly- The springboard of creativity and resilience
Show Notes Chapter Markers

Rachel was a late starter with dance, but loved the challenges that learning to dance gave her.She found her creativity, transferring it into pursuing her goals as an adult, and enjoying all aspects of performing . Now a new mum, she uses her infectious passion for movement and her creativity, to teach others  to achieve their health and fitness goals.
She specialises in online Ante natal and Post natal personal training. 

Rachel says; Dancing was a springboard that enabled me to be both creative and resilient. I want to thank Katherine and others who supported her at her time at CCDA and beyond. “

Rachel@personaltraining.biz

https://www.instagram.com/rd.personaltraining/

https://www.facebook.com/RDPersonalTrainingRD

https://twitter.com/racheldalypt



How it all started
Being a late starter
Friendships
The tribe
After school
Working life
How dance enabled Rachel
The start of PT
Covid & motherhood
Everyone should dance
What Rachel learnt from dance lessons
Impact on creativity
Rachel's PT ethos