What Does the Bible Say About Healthy Living? ~ Nelly Holst Ep. 161

What if caring for your health could become an act of worship instead of pressure or perfectionism?

In this episode of Living the Reclaimed Life, Denisha sits down with Christian health advocate Nelly Holst for a deeply encouraging conversation about faith, nutrition, healing, and learning to steward the body God has given us.

Nelly shares her powerful story of walking through decades of chronic illness, discovering biblical principles for healthy living, homeschooling her three daughters for 17 years while battling health challenges, and ultimately learning how deeply God cares for every part of us, body, soul, and spirit.

Together, they discuss:
• Nelly’s journey to faith and the moment Jesus became real to her
• Living with celiac disease before most doctors understood it
• What Scripture says about caring for our bodies
• Simple practical changes women can make toward better health
• Why stewardship matters more than perfection
• The connection between physical health, emotional health, and spiritual health
• Non-invasive light therapy and holistic wellness
• Encouragement for exhausted women who have spent years caring for everyone else

This conversation is filled with wisdom, grace, hope, and practical encouragement for women who want to live healthier lives while staying rooted in Christ.

If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who needs hope today.

Stay connected with Nelly Holst: 

Email: healthycoachingtoday@gmail.com

https://linktr.ee/healthylivinghappenstoday

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Transcript

Transcript is auto-generated

So it's not about a perfect diet, it's not, it's about a relationship with the living God.
This is a conversation I think so many of us women need right now. We live in a world filled with stress, exhaustion, confusing health advice and constant pressure surrounding our bodies, but what if caring for ourselves wasn't about striving, perfection, or appearance? What if it was actually about stewardship, healing, and honoring the God who created us? In today's episode, I sit down with Christian health advocate Nellie Holt to talk about faith, chronic illness, biblical health principles, and the connection between nutrition and the word of God. I was fascinated. This conversation is filled with practical wisdom, gentle encouragement, and hope for those of us who feel tired, overwhelmed, or disconnected from our bodies, so whether you're driving, folding laundry, taking a walk, or just needing a quiet moment to breathe. I pray this episode reminds you that God cares about every part of you. And I want to thank today's sponsors, Tim and Andrea Looney from the Looney Advantage at Realty Executives, they've been serving families across the Tucson area for 24 years, helping people buy and sell homes with care and integrity. Tucson friends, you can find them by searching the Loony Advantage on Facebook. All right, let's jump in to my conversation with Nellie Holst. Welcome back to Living the Reclaimed Life, where we have honest conversations about healing, hope, identity, and the ways that God meets us in every part of our story, including our physical and emotional health. Today's conversation is one that I think many women are going to connect with, because we are talking about caring for the bodies that God gave us, but not from a place of pressure or perfection, but from a place of stewardship, healing, and faith. And joining me today is Nellie Holst, a Christian health advocate who believes the Bible provides clear guidance for healthy living. She helps women improve their health through nutrition and non-invasive light therapy, encouraging them to care for their bodies the way God designed. And I'm so excited for you to hear her story and the wisdom she's gained along the story. Nelly, welcome to the podcast.
Thank you, Denisha. I am so blessed that you invited me to come on today, and I'm looking forward to sharing my story and what God has taught me in the last few decades. I was born in Northern Peru. I come from a family of seven children, and I was the one that was blessed with another new condition called celiac. I don't know why, but God has a purpose for all of us, and I believe that when we have specially health challenges at the end, God works it up for our own good. I'm reminded of Romans 828 which is one of the first scriptures I memorized, and we know, and we know that all things work together for good to those who love God, to those who have been called according to His purpose, and that has sustained me for decades, and especially when I was sick, I was relying on my own understanding what I had learned back home, which I was blessed to have a mom and relatives that were very proactive in using natural medicine. Then don't ask me how I happened to make it short, my uncle invited me to move to the rainforest to the Amazon, where he had been a pioneer, and I listened, and I don't know, the adventure is part of me, the entrepreneurial maybe side, I moved there, and I was able to observe how he was able to help his family and many others with natural healing using the herbs and the plants from the Amazon, which are very powerful. I came back to Lima because I got sick there, and that's when I first was diagnosed with that, with celiac one verse that even though I didn't know the Bible back then, but it keeps coming to mind when I woke up at 2o'clock in the morning, I remember Proverbs 356 Trust in the Lord with all your heart and lean not. It on your own understanding, which we kind of do, but trust in the Lord without your heart lean, on your understanding in all your ways acknowledge Him, and He shall direct your steps. I never read the Bible, but once I started reading it and understanding it, I have read it every single day for 34 years, but right now, what I see in our world, Denisha, is women who are overwhelmed, who are tired, confused, and like myself, I kept praying and crying out to God, and praying with my husband, spending a fortune looking for help in traditional medicine, holistic medicine, and my, it seemed like my health got worse and worse the more children I have. I have three beautiful daughters and 15 grandchildren and one great grandchild that I am going to be meeting in June, the end of June. My biggest passion is to teach women the connection between the body, the mind, and the soul. We can be perfectly, I mean, we see it in social media, women look amazing, beautiful, but if we don't have a relationship with the Lord, then everything will be lost, that's my story.
Oh, Nelly, that's what an incredible experience to live in the rainforest. When you said that, I thought, what, that is amazing, that there was a lot of natural resources there. So it was at that point that celiac became became something that you were dealing with physically.
Yes, so I got sick there, and the doctors thought that it was a tropical disease, because you know we will go to the river and bathe and have fun, but when I moved back home, which is Lima, the capital, we went to doctors and they were so smart because they, they diagnosed me right away. When I came to America, doctors didn't even know about celiac, or they didn't know how to diagnose it. It took years before they did that. What, what is a blessing in disguise, Denisha, is that because the doctors didn't know how to treat it, they said, I'm sorry, we don't know, we don't know what to do for you. My family here in America decided to, that I needed to go and get a visa and fly over to America, which I was very excited about, and make sure that I got a diagnosis. Well, the doctor gave me a prescription for leprosy for celiac, so that tells you how in 1982 the doctors had no clue how to treat celiac. Eventually, through France, was able to get myself on a very strict gluten-free diet, and if the doctors in Peru will have known that I would not be here talking to you.
Wow, wow. And so many people now have celiac, and we know what that is. I think it's a lot more common now than it was then, as well. Wow, yes. And you mentioned I know faith is such a huge part of your story and I just, I love how the Lord just illuminates through you, and you mentioned, though, that you didn't really read the Bible, but then you began reading the Bible, and it opened up to you. How did you become a believer? I'd love for you to take us back there, because I think your faith journey has so much to do with your, your spiritual and physical health journey.
Oh, yes, that's the best part of my story. I grew up with a mother that was beautiful, perfect, and a woman who loved the Lord. She never was able to read the Bible, not because she didn't know how to read, it's just it was something we didn't do in our family. I came to America, and I had a beautiful aunt, which is like a system to me. Her name is Carmen, and she took me to a Baptist church. Well, I didn't understand English as well as I needed to, so I had no clue what the pastor was saying, and then I went to John MacArthur's church in Los Angeles, the same thing. So, for nine years I attended church, and it wasn't until the ninth year I was married to my current husband, I was pregnant with my second daughter, and I was watching a movie of The Passion of the Christ, not the new one. This is 1992 the Holy Week out of all weeks, and I have watched that movie for years growing up, and I felt guilty, and I felt sad, but it ended. There, that day, that morning, I will never forget. I heard, I felt, I saw the Lord talking to me, saying, I die for you, because I love you. And it seemed like my name was all over the screen. I can't describe it, but it touched me so deeply, but I didn't cry, I didn't ask for forgiveness, I didn't do anything, but the Lord was already working in my life, because I was already reading the Bible for nine years, not understanding it, but that morning changed everything, God called me to himself, and from then on I started acting on that faith that he gave me at that moment, and reading it, and that sustained me, sustained me, because I didn't get healing the nation until I was 53 from 21 years old to 53 years old, I did not find that healing that I was so desperately looking for, and I have shared my faith. I share it all the time. I find ways to talk to mostly business, the business community here in my, in my city, in Oro Valley, in Tucson, Arizona.
That's so beautiful, that you have this moment with Jesus. Yes, and it's on during Holy Week. I mean, when we celebrate His death and resurrection for our sins, and that is when He meets you to tell you that He did that all for you.
That is
so beautiful. What did your journey look like after that,
I guess. After that, I again reading the Bible, getting familiar with what I needed to do as a wife. I made that, my husband and I made the decision that I was going to homeschool my three daughters, our three daughters, and that I did for 17 years. For 17 years, I was sick again. You can't explain it. It was supernatural, the strength, the discipline, and how he caught me to homeschooling. I'm not gonna get to it,
but big deal. I just want to say that's a big deal. That's not that is no small calling. Nelly,
my daughter was getting in trouble in school, and our pastor called us to his office a minute. We went in to see him, and he said, you need to homeschool your daughter, pull her out of the public school, bring her home, a homeschool, and I was terrified. I said, "Pastor, I am not a certified teacher. He says, "Do you know how to read and write in English? And I was offended, of course. And I go, "I am educated, but not enough. I don't feel educated enough to teach my children. And so he was, he was very supportive. He prayed with us, the church members, the families who were homeschooling, came and embraced us and support us all the way. My daughter became a Christian three months later. She was 16 when we, we brought her home. She had run away when she found out we were going to homeschool, and but what really solidified my decision to homeschool, to know for sure that was a calling from God, and I didn't know this, of course, but a friend of mine let me borrow an American history, a biblical American history book, and I was reading the story of George Washington, and I'm not going to go into details, but when I saw the miracles got performed on his life and what happened during the American Revolution, I cried, and I said I can do this, and
I did it for 17 years, sickly, discouraged, praying all the time, and getting support from church, the ladies at church, and of course the word of God, which I can't live without it. I is truly a light into my path, and I memorize it now, and I am able to apply it much more quickly than when I was a new Christian. Oh, wow. And homeschooling is like I said, not a small task on its own, let alone three girls, let alone your daughter at 16 came to know Jesus like that, that's not an easy age for her to come to know Jesus, and you push through all of that while you weren't feeling good physically. I mean, that just, it, that, that was, that was, that was an amazing journey to hear that is encouraging to me. I think I could. Press through anything if Nelly can
do that. Yes, and she is a mother of seven children, and she has homeschooled all of them. She's amazing. I, yeah, one day you would meet her. She's, she's adorable. She's very sweet. And my other two daughters, of course, they get jealous if I said,
oh yeah, yeah, you can't, yeah, gotta be fair there. Well, for the mamas that are listening, that are going through those teen years that are hard, hear Nellie's story. Look at her daughter, is homeschooling, but yet her daughter ran away when she found out she was going to be homeschooled. So, trust in the Lord, trust in the Lord with your children. Wow, that's just that's very encouraging. Well, at what point, what point did you begin realizing that scripture speaks to the way we care for our bodies? I just hear your love of the Lord so much.
Yes, I was looking for answers in the Bible, and then I don't remember how I got a hold of this book that was written by a Christian physician, Dr. Rex Russell, and the name of the book is What the Bible Says About Healthy Living, and that book opened my eyes of the importance of following God's instructions, his pattern, his design for us to live an abundant life. And Doctor, his story briefly is he was a physician, and he had diabetes and other medical conditions, and his family was also sickly. So he cried out to the Lord, and he goes, Lord, I am a physician, and yet my eye and my family are sick, so delved into the scriptures, like, like I did, and many others do, and wrote this book, and he came up with three biblical principles, and the first one was, which is brilliant, eat what God created, right? Eat number one, eat what God created, and avoid foods like non-GMO, right? God did not create foods that are synthetic and they are harmful to the body. His, his design was perfect. The other one is that number two is don't alter his design, scientists and we people are not wise. If we try, if we think we are smarter than God, we're never, never, that never is the case. And so eat foods the way he designed them. The third one is huge: avoid food addictions, you know. We are living under such stress right now, and we tend to go to food, whether it's sugar, alcohol, and or worse. And he said, don't make food or drinks your, your god, your idol, and I study from from the book of Genesis. I love the first chapter. I mean, I love the whole Bible, but in the first chapter, God gave Adam and Eve the perfect diet - eat from any food in the garden. He just said don't eat this particular one, and of course, you know what happened. They went ahead and disobeyed Genesis 129 through 31 He said, "This diet is for you and for all the animals on the earth. Then, in chapter nine, he gives a diet to Noah. Once he arrived, I call it the new world, and then he said you can kill animals for food, but do not drink the blood, because it has life in it. And then he said, do that in addition to eating the herbs and the plants that have tons of nutrients and reduces inflammation. It was something that, if I'm not mistaken, Adam lived to be 1000 years. Adam and Eve, I hope, and they ate a vegetarian diet. Then God gave us meat to eat. Then you have in the book of what you have, Proverbs. The book of Proverbs, as you well know, speaks a lot about food and living a healthy lifestyle, for so we can have that abundant life that Jesus talked about in John was it John 1010 so the thief comes to steal, kill, and destroy had come to give you an abundant life, and that's John 10 something. And then Revelation, this is new for me. I've been following this naturopath, a biblical nutrition coach, Jordan Rubin, and he is teaching on how the leaves of. Trees are so full of antioxidants, and he, he studied Revelation 22 verse two, where you have the river of life, and then you have the fruit trees, and out of the leaves the nations will be healed. He started wondering, How does that happen? I don't have the whole how he does it, but I do dry my herbs and leaves from pomegranate trees, and I make tea out of it. I'm not buying tea in the store anymore, and those biblical principles help us from the Bible, Leviticus chapter 11 tells us what meats to eat, what foods to eat, and then fruits and vegetables that are well known for their antioxidant, high in antioxidants, and how they can help us prevent cancer. Cancer is rampant right now. Whole grains, I cannot eat wheat, so I do not eat wheat, but you can eat other healthy grains, and some, some women are not eating grains, but it's in the Bible to eat it. Healthy fats, olive oil, a good brand, cold press, nuts, avocado, butter. Believe it or not, we can eat butter and yogurt protein. I mentioned that the clean animals,
legumes and seeds, and honey in moderation, and I can give you an example. If I feel like eating something sweet, I have always, since I've been married, had a bowl of fruits, and if I feel like eating sugar, I would grab an apple and eat it, or make tea with honey, or something with honey, a moderation. So, I don't know if that answers your question, but I think that's great advice, because I don't think that we tend to think in that way. I love what you said about the leaves, that you know, making tea out of that. This is a, it's a pretty big lifestyle change for many of us, I think. What, what would be like some small practical changes that we could make, even today or tomorrow, like we are going to the store. I'm hearing definitely fruits, vegetables, seeds, healthy oils, that kind of thing. What would, what would you recommend, like if we could do two changes in our day this week? What would you recommend? Nelly,
very, very good question for me, I think reducing the amount of sugar in our diet is big. There are some alternatives, for example, dates - you can buy dates and make a paste, and with that you can make desserts or put it in some dishes that require a sweetener, including I believe in taking small steps. If I jump too quickly, I'm going to quit. And I used to teach food prep, so this is what I do. If that helps, on Sundays I do my best to dedicate two hours, as much as I can to meal prep for the week, or at least for three days, so I make a big salad, I make quinoa, I will make, I can, I have to eat rice because I can't eat wheat, and then I have a pot of beans, so I try to meal prep that way, I used to make their salads in a jar. Oh, they are such a life saving. So, when I go to the store, I like to think that what is my body needing at the moment, and that's what I'm buying. If I need to eat more animal protein, that's what I will put in my list, and if I need, but vegetables and fruits, more vegetables. I don't react well to even the sugar and fruits. I don't know why, so I tend to eat more, more vegetables. Frozen is the second best. If you can, and another idea, I know it might seem overwhelming, but what I'm saying right now is find something you can do today, maybe include one salad today out of your three meals. Some people don't even eat three meals, I do. In between, I eat fruit or some vegetables. Now, if I, my husband is a gardener by heart, he's, he's his hobby, and so we used to have a half acre. Now we have a small patio, because the rest of the land is not usable, and so we have pots with tomatoes and herbs, and he has fruit trees, a couple of them, and.
And then I bought a narrow pondic tower garden, and you can buy them inexpensively in the marketplace on Facebook, and again, if somebody wants to contact me, I could send them a PDF of what I have that they can use to make it easy, or they can Google it, or go to ChatGPT. No, yeah. Does that help? Oh, is that too? No, I think that's great. I've never thought about taking dates, too. As I'm hearing you, I think, okay, chocolate is not the only sweet date, you know, all of those good things, you're actually really encouraging me. I'm thinking, oh, I think I need a trip to the produce section right now. Yes, yes, that's
a good idea,
right? Yes, instead of that, they say the center of the store to try to stay away from that, right? Shop the perimeter, so it's your
meat
and your and your veggies and stuff. But yeah, you know what I appreciate about your approach, Natalie, is that it doesn't isn't rooted in striving or perfectionism or the way our bodies look, it's rooted in stewardship, honoring God, and fueling our body, and I just, I just want to tell you, I really appreciate that, that's refreshing in today when you hear so much online about if you do this, your body will change, and you're talking about healing from the inside out by putting these things that God gave us to eat into our bodies and stewarding them well, and I, that's just such a difference to what we hear on social media and things like that when it comes to nutrition. Yes, I So, what else, Nelly? What else? There's so many things. I feel like we could probably have 10 episodes together, and I'd love to have you back on. What, what other things do we should we know about the experience that you've had, and just on your journey? What else would you like to share with
us?
Well, right now I believe that the healthcare system is broken. I have experienced it for decades. I had to hire a naturopath and other holistic practitioners, and so in the past when I was going through my journey, it was difficult to get answers from medical doctors, and now that has worsened. And my advice is, my recommendation is, take charge of your health. Start reading the Bible. This book, it makes it easier to go back and look at what, what this doctor was teaching. There are other biblical nutrition coaches that can, that are that are biblical, that are rooted in the Bible, and they have recommendations. But because we're living in such an age of deception, even us can be deceived. So I highly, highly recommend stay in the word, and I journal in the morning. Anything that stands out, I will write it down, and then I ask God for forgiveness, or I put a write down a prayer. So, number one, reading the Bible, because it's, it's life life giving lights your path, it doesn't make you confused. So I always went back because I'm in the wellness industry. I started this mission, it's a business through ministry, and so I am constantly, constantly learning, and I added something else to my nutrition coaching, besides, so reading the Bible, taking charge of your health, listening to those who are, who are in Christ, and who knows not the Bible, and then you verified the body will respond, and because of my religious background, we were always afraid of losing our salvation or afraid of God's punishment, but it's not about that. It's not about just because they follow the Bible, it doesn't mean that you're earning His favor, you are aligning with His perfect will, and one verse that helps me, Denisha, is First Corinthians 1031 whether you eat or drink or whatever you do, do it for the glory of God, and that helps me quite a bit to get me centered in Christ, so it's not about a perfect diet, it's not a, it's about a relationship with the living God who wants to bless us, and I'm not saying we're going to have a perfect health, because this world is so toxic right now, but I think that.
He will know that in our hearts we want to offer our bodies to up to him, because he's so worth it, and no pressure. If you feel pressured, that is not from God. If you feel guilty, that's not from him. And if I can help in any way, I will be happy to, I.. I don't know if my.. oh, you said at the beginning that my email address and contact information would be there, so yes, and we'll have you.. so let's do that right now. Actually, how can they.. how can they reach out to you? Because I.. if I heard this, not knowing you, I would think I need this. I really do need this information in my life. I have never read the Bible for looking and how God designed for us to eat or for how He designed us to take care of our bodies. I, to be honest, I have never - as you're reading these passages all the way from Genesis to Revelation and things in between - I'm going, I have missed all of that. I mean, I've read it, but I've never taken it into how, how to fuel my body, or how to change the rhythms in my life when it comes to nutrition, so I appreciate that. So, I'm going, wow, I have missed a lot, so I would want to know how to connect with you. So, how can they connect with you after, after this episode? Nelly,
oh, thank you for asking. I think to make it easier, if you go to Facebook, if you have an account with Facebook, you look for my name, N E L Y, and the last name Holst, H O L S T, and I have links on my profile that will take you to my website and my other social media links. Let's see, my, my email address, I could put it on the chat, or it's going to be on your notes. So, as Healthy Coaching Today, so Healthy Coaching today@gmail.com
Perfect, and we will put that in the notes as well, but I love that you said that for our listeners who are listening in the car and thinking I need to go back and email her before we wrap up today, and I know there's so many different areas that I would love to hear your perspective on, but there's something that you mentioned that you use non-invasive light therapy in the work that you do, so for our listeners who have never heard of that before, I'd love to ask you, what is it, and how have you seen it help yourself and others?
That's a very good question, and I forgot to say that when I turned 53 approximately, I think it was 53 I started being more intentional about eating raw whole foods, and then I got into this. I started using this nutritional whole food powder that basically they're raw vegetable fruits and berries that made a huge difference. Then, about two years or so, I got involved. I partnered with a global company. The CEO and scientist is a genius. He holds 200 patents, and he invented 22 years ago a light technology for the Navy Seals. So, I researched it. I, because I'm very much into looking at the science and looking at clinical studies. If you're gonna, if I'm gonna, I don't take pharmaceuticals, but if I were to take them, I would want to know, where are the clinical studies that prove that it's safe? And this lying therapy is the most natural, non-invasive stem cell technology that we can use for better health, and it resets your stem cells to a younger age, which is unbelievable. And
I'm in wait, my stem cells to a younger age.
Yes, that actually it's measurable, I don't want to pay for the for the test, because I'm sure it's not inexpensive, but I feel better, I am able to do at my age, I'm almost 67 keep up with all my 15 grandchildren, they're not all here, otherwise I couldn't do what when I do, I'm blessed, I give the glory to God, and I'm aligned, aligning with this man who is God-fearing, is a genius, he deserves a Nobel Prize, especially after he invented a light-infused water system. As I was mentioning earlier, it's really incredible. We are in a good place right now.
Wow, that's
not bothered. That's what I meant.
And they can find more about that by contacting you on your email or also on your website. Is that correct?
Yes, on Facebook. Yeah, but if you don't have Facebook, so I can send you the link. I don't know if that. Will help.
I will put that in the show notes too. I think I have that link, because I was looking at it with you a few months back.
Yes, activation. Yes,
yes. Oh, that's yeah, that sounds amazing. I feel like you have a secret to the fountain of youth gravity.
Yes,
your partnership. I like this a whole lot, and if you're, if you're listening by audio, then you don't get to see this beautiful woman that I see before me, but if you're watching on YouTube, you're gonna go, there is no way she's 67 years old, Nelly, inside and out, and the love of Christ just illuminates out of you, so thank you so much for sharing, and we will definitely have you back on. I know there's, like, I said, a million things we could talk about, and we'd love to have you back on, but as we close, I, I would love to know, what would you say to the woman listening right now who's exhausted? Maybe they've spent years caring for everyone else in their lives, but they've neglected themselves. What would you want her to know? Oh,
well, I would like her to know that there is hope that God always answers prayers, maybe not at the time, at the present moment, but He is answering that prayer in His own timing, and I always say there is a Bible verse that helped me to understand how to take care of myself. Why is love in what is it? Deuteronomy, perhaps love the Lord your God with all your heart, with all your soul, and all your strength, and love your neighbor as you love yourself, and then it's in the New Testament, in the Gospels, and so I concluded that if I love God, if I have that vertical relationship with Him, I'm going to be able to love my neighbor, and even though sometimes it's not easy, and then it says you love your neighbor as you love yourself, so I go. If I don't love God, I can't love myself, and I can't love my neighbor, and if I don't take care of myself, I can't take care of my neighbor, which in my case is my husband and my children. Does that make sense? That's my interpretation. So I need to take care of myself. It's like the fly host, the flight attendant said, put the mask, the oxygen mask on, and then you can put it on your child.
That's how I see it. We have to take care of ourselves. I think a lot of our ladies probably really needed to hear that today. Oh, so thank you. Yes, ladies, put your oxygen mask on first for helping others. Well, Nelly, thank you so much for being with us today, and for reminding us that God cares about every part of us, body, soul, spirit, and caring for ourselves can actually become an act of worship and stewardship.
Very good, I love that.
Thank you so much, Nelly.
And
if you've missed, we have a couple of articles out from Nelly also before this podcast came out. We'll link those in the show notes too, but just some other great encouragement and teaching from Nelly on on nutrition and on what the Bible has to say. So be sure to share this episode with a friend who needs encouragement today, and as always, if this conversation impacted you, we would love for you to subscribe, leave a review, and share this podcast. You can also find more resources through Reclaim story.com and the Reclaim Story app. So, Nelly, thank you so much for being with us, and we hope to have you on again.
Thank you. God bless you, donation. Thank you for having me.
Thank you. God bless you as well. Thanks for listening. I pray you found hope in today's conversation, and maybe even feel a little less alone in your story. Stay connected with us on Facebook and Instagram at Reclaim Story, want to learn more about living a Reclaimed Life, and how you can be a part of our growing community of Reclaimers? Check out our website at www dot reclaimed story.com and if you enjoy these inspirational podcasts, be sure to subscribe, rate, and review. Thanks for listening, and we'll see you next time.