Welcome to the mindful musings of two spiritual mamas. We are Alisha
and Shelby. Here to share our 20 years of authentic friendship, life experiences and acquired wisdom. infused with love and intention, our episodes will inspire those who are ready to shift their soul path into alignment with its divine purpose.

We will discuss alternative approaches to life's traditional pathways, leaving you with tools in your spiritual toolbox to navigate everyday moments. Knowing and embodying the empowered self on a daily basis is one of the most valuable practices you can adopt. Understanding that you are surrounded by a network of support, both physically and spiritually will carry you into the next phase of your divine purpose.
You are not alone on this journey. 

We recognize we're on a spiritual path. navigating our day to day lives and in this podcast will share with you our organic thoughts as we grow and blossom together. 

Welcome to spiritual Mama's Episode 14, this is Alicia. And I'm Shelby. And we
both had such a big week. This week, we wanted to talk about the ups and downs of living the busy lives that we do, and how we return to center by using our spiritual tools to navigate all the challenges. 

All the unexpected, all the expected. And at least I love how you just said return because that's such a word you use it all the time. But when you said return to center it like you know made me think just literally returning turning that body back to you. Back to your confidence back to your knowing back to trusting your your own intuitive self then responding and then going okay, I'm going to handle it like this. So, yeah, that's the question, How am I going to handle this? 

And making it a choice to do it mindfully with that present awareness and conscious awareness of, of actually how like what values so you're gonna operate out of right now? Because who? I, that question came up for me multiple times in the last week. And it was it was a lot.

You know what I think? I think it's the divine being like, Oh, you guys want to practice don't share. So we're gonna give you some things to practice with. Because that's how you get better, right? Absolutely, you can't know that you are going to be so good at doing something until you're challenged to actually show up and do it fully like this.
Right. So that makes me think, oh my gosh, of a gymnastics analogy. 

Because we just saw my big week, we had our state championships, and it was the strangest one to date, you know, it's COVID. And there was no audience, it was just like, one team at a time. And the most minimal amount of people in a giant gym. It was just, it was amazing. And I'm so thankful. But it was different. But that's the thing that that we talked about in gymnastics is you, you're going to train your routine at your home gym. And then you're going to go to a different place with different lighting and different atmosphere and a different textured balance beam. 

And lots different pressure and your your order in the lineup is different than you're used to in the end. So you have this like, situation that you become really comfortable with this certain routine, but then the external things change. And that's where the true test comes in. Right? Yes, that's everything in life can be explained their balance game. And my daughter just came in with a mac and cheese just letting you know. Awesome. I'm not going to do this. But speaking of she's actually the Vermont State champion on balance beam. Yeah, so that was very divine, divinely timed.
She was she heard you talking about it?

Oh my god. But I think that's what you and I were talking about before we started recording was that practice inside of this, this toolbox? We were going to use this discernment and this breath work and, and all of the things and you're like, I got this and then you have a new human being that comes into your sphere and you're like, 

Oh, I haven't done it with this person yet. Let me navigate around your energy. So I think that's what we kind of want to talk about is how do you know when to it'd be like, I'm gonna dive in and or say, actually, this one is not even I'm not gonna touch it. You know? Yeah, I say thank you. No, thank you. You know, the other question we got from our listener was knowing when to speak up and when to walk away. Yes. And I have a thing that I would love your input on, and our listeners if they want to cast their vote. I had a really tough day on Monday, Monday was like, I haven't had a hard day like that in a really long time. 

And three big things happened. And I had to navigate them, like one after the other. And the biggest, most challenging one had to do with I know if you guys have been listening, you know, I moved recently. And I had a deposit down on the home security deposit that I've been waiting to get back. I've moved over a month ago now. And I called to find out and they said, I'm not getting my full deposit back because they needed to repaint, because I had painted but I also didn't think I was only going to be there for a year, I thought I was going to be there a long time. 

And I also forgot that I was supposed to repaint if I had painted I need to paint the back. And there was some miscommunications and emails and you know, I was telling Shelby earlier this whole back and forth and, and the challenge of communicating especially when that fire inside of me like I felt anger and, and frustration and, and inadequacy and so many challenging emotions going through me that really challenged my centeredness, they challenged my ability to feel kindness. 

Oh my gosh, I was so someone's, when you lose a large amount of money. That's always a very sinking feeling.

Yes, exactly. The deflated. That's how I have described pretty deflated today. And, you know, so I did push back a little bit and, and I, I got the, the realization that okay, I was actually in the wrong, it should have painted it back. And it would have cost me way less than what they were going to withhold for me. So I'm disappointed in myself. And I'm trying to figure out how to shift my energy. 

And the first thing I did was go outside, take a breath, lay down in the sunshine, like let the sun try to recharge me try to breathe into, okay, it's going to be okay. I can like I don't need that money. Okay, so then I went to that mindset of shifting, well, the universe, it's the universe's money, it's not my money. That's my Tosha silver reference. She's always saying, it's not your money. That's actually the title of the book. It's, it's, it belongs to the Divine, it's all energy, it flows through us, you know, don't be too attached. 

And this can go for anyone's issues with anything that has to do with attachment. Or, you know, I was planning on spending that money on something or paying off my credit card debt or whatever, you have a plan and, you know, an idea of what something is going to turn out like, and now it's different. And you've got the motions of it, the how do I figure out what to do with it. And it was really amazing. I did see a new client come into my practice for coaching. 

And I just found out this morning that I'm gonna get a bonus for one of the actions that I took on that day to help me feel better actually was part of this me getting a bonus from my other company. And then so I'm like, okay, the money is coming back to me. I'm not I didn't need to worry about the money. It wasn't about that. It's about do I fight back? Do I push back on it? Do I speak up for I feel like this is unfair. there was miscommunication? Or do I just say, it wasn't like authentically in your contract or your lease? You said, Yep. But there was interaction like that's a whole topic on clarity and boundary setting by the by the renters, you know, they have to be clear, this is exactly what we demand of you.

Yes, it should have been in the like, I went through their cleaning checkout list. Like I made myself a little crazy and exhausted cleaning that place to leave it like it was. Well, there's that sooner than I left it and then I didn't realize that I had this last little element that would have just taken more days more time.

And maybe that's the blessing and I haven't said this yet, but you were so busy those days. You were sore. Your muscles were tired, like think your elbows.
I was done. I fell that day. Yeah, that yes, that day of the move.

So imagine if you had to also paint for rooms So, there's a blessing in here. And, and I love so much that you stepped out of the realm and you said, I'm going to go do my other job. And I'm going to take charge and I'm going to solve a problem with this other job. And then that has given you a huge reward that almost equaled the loss. So true. So I just think that right there, you took the action, you stepped forward into what you're comfortable with and in how you know, to bring yourself back to alignment to return to your center, and boom, it paid it paid. You did and I, I feel so grateful. I'm like, Okay, I trusted the universe, and this whole divine plan of like, when, when money comes or money goes, and it's unexpected, and I even shifted the idea of the plan, like, okay, the money didn't have to go to that thing. I'll make more money, and it'll be alright, you know, and then it did it came so quickly. This is just a few days later. So yes.

And I think that's, I can't call anybody, I just think that once you start to live in alignment, it happens really fast. Like, yes, I think you're not waiting around for a week or two. It's like, no, oh, that was this morning. This is tonight. Wow. So I, this is why we're doing these talks to like, really encourage everyone to continue in your normal, everyday life to be spiritually aligned, and to do all the things exactly. So I want to run through all the things I did, I made sure to drink extra water. 

I got outside multiple times, I really just I took some sunshine breaks, I needed to get out away from my desk, and I cut out early, I finished at four o'clock and said to my son, let's go get a bubble tea. Let's go just get out of the house, get, you know, we're in the house so much working from home, he's doing school from home. And I was like, let's just get a change of scenery and go to one of our favorite places that's luckily open and serving. And that was when I popped into the store that I was consulting with and making sure that their display was good. 

And I fixed some problems and took some photos. And that's what's gonna get me this bonus. And I didn't even know that at the time. But it was just it felt empowering to do something. And that's one of the things I think we're gonna get into detail here is competence and feeling good about yourself comes from action. So it really it was important, repetitive action. 

Yeah, to get outside multiple times to drink water. And remember to do that to go do something that I felt really confident in myself in doing. And then just to top it all off, and to give my partner some awesome credit. He said, Why don't you buy a bottle of Prosecco and we'll celebrate that you got any of that money back? Like, I was gonna get more than half of it back and, and there was even that fear of Oh, no, what if I don't get it all back. 

But just just to feel grateful. Okay, I did get and that that was money I didn't have it wasn't. I'm like, Okay, well, I'll plan to put that to exactly what I was planning before. So that was so helpful. And by the end of the evening, I just felt like Okay, I did all the things I could do to empower myself to shift my attitude to shift my perspective. To see the good to trust the universe. And it really worked. I felt work I went to bed like you say Shelby, I went to bed with a clear mind and just easily felt good about myself just slept like a baby.

Bravo, bravo. I'm so glad to hear you slept like a baby. After such a long day, sometimes you can get that spinning brain and but look at you, you really trusted what you did. So congrats, woman.

Thank you. Yeah, it all works out when focus on the positivity. It really does.
And the lessons and that's something instead of being a victim to the circumstance, you can be thankful for the lessons for the advancement of knowledge for the experience of having to go through it's not always easy to say that in the exact moment. 

When you're just like, want to rip your hair out or cry. And it's maybe
very appropriate not the ripping the hair out part but crying or no. There was a day another day this week, I felt frustrated. I was like I should just go for a run. Just get the frustration out. 

And just run Run, run, run run good at that. That feet hitting the the Earth. It
brings me back to presence. It really does. Like all I'm doing in this moment is one foot in front of the other.

Well, it makes We laugh about the crying because last night I had this huge, we're renovating our gym. Which is like worse than it's like renovating your entire house at once. Because it's like rearranging all the furniture. Like, like imagine your kitchen and changing everything over everything.

And it's just, we, we just renovated it, and it's gonna be amazing. It's not there yet.
But you trust that it will, oh, I absolutely trust but it's also unfamiliar right now. And you run into all these hiccups, and you'd move one thing and you know, like in your living room, you're like, I didn't realize the carpet was so stained. Now. There's this really bright spot of carpet and this really stained. And so now I'm like, Oh, the whole wall has to be repainted that wasn't on my agenda. But either way, I got home last night and I also had to have a dishwasher installed. And because there's just it's what is it the the Aries moon? What are we in?

Oh, yeah, we had the Aries New Moon there was so much activity in Aries. And so my big energy happening right now.

So after two full days of renovations, I have someone coming over to help me install the dishwasher and I just looked at him and he and I had written to him earlier I said could you just bring some gear? This is my toolbox right now. It's it's a nice half of Eisen and and I don't drink a lot. So it was just like, cracked it open. I started drinking it. 

And then I looked at it and I said, if I start crying at any point tonight, just let it go. Just just be like one with it. Because it's my it's how I'm going to release today and yesterday. It's I'm happy. It's like I'm happy. I'm just letting go. Okay, it was like no problem. It was awesome. So now I have a dishwasher after six months. And oh my gosh. And three teenagers. 

Yeah, wonder you've been taught telling so many stories about washing your dishes.

How do we think our children to wash our dishes? I yeah, I didn't. I didn't know it's,
it's hard. You don't have any good advice on that. So don't ask.

Yeah, this is not the to dishwashing mamas episode at all or every
task we think. Family talk about it. On Friday, last week of aware dirty dishes go do they go in the sink? Do they go next? So everybody had different ideas about it? And I'm like, Okay, well, we're just gonna.

I know we did not create them. Yeah, yeah. Oh, my goodness. So so let's go back to upheaval. Ling. Is that a word?

It is now. We got upheaval.

When you're in the upheaval in moments of your life, it was just so so awesome. Again, back to the experiences of ripping the gym up. I mean, we had the gym the same way for 11 years. I mean, obviously, we upgraded here in there, but we literally switched the entire bars, we re bolted them, we I had some friends come up that are amazing. And they know how to drill and do cement and all the things that I don't want to ever know how to do. And they did it. And so it was shocking. 

And my daughter, we did the whole thing and like we're sweaty and dirty, and she looks at me, she goes, Mommy, I don't think I like it. And I'm like, Oh, God, don't say that, because I'm exhausted. But I said, I understand. I understand. It's so new honey, and we we have so many amazing memories. We're gonna be okay, though, because we don't even know the potential of this new layout. Like, that's the thrilling part. And like, the joy that we get to experience over the next six months of like, oh, this fits here, and this drill can go there. 

And this, you know, a drill is like a learning thing. Not a not a practice routine. Yeah, there's so much joy in the unknown. And the potential Yes, but we're also I just looked at her I said, Let's just be sad for a minute. That was an amazing and amazing 11 years like you because she was three when I opened the gym. So her whole life as far as she remembers, you know, and we just sat in it, and I hugged her and, and, you know, it was great. So that's where I'm at is knowing that on Monday when I because we are on spring break right now that it's not going to be as simple it's not going to be as automatic. 

When I go in the gym. It's not going to be like I got this, you know, it's gonna be like, Oh, I got to think about everything I got to think about where I step I got to think like you just said if you put all the utensils in the different drawer, I'd be I'd have a harder time cooking it wouldn't be so like, let me put on my favorite podcast and just cook. I'd have so it's just like, it's thrilling and daunting and emotional and all of it. And so that's alright, so you need to read Remember, we all need to remember to be gentle with ourselves. 

Okay? This self care this the kindness, the leaving yourself a little extra time taking extra deep breaths like not getting frustrated, you can't find something or that it feels awkward or difficult. And reminding the girls to like, it's gonna feel awkward. It's gonna be you said this, I think on our last episode, like, using your opposite side to do a routine or like, for me, it's a cartwheel, like, that's as much as I could do for gymnastics. And I'm a right handed person. 

So I will do my cartwheel my right side every single time, there's no way I can do it on the left. And every once in a while I try. And I realize, whoa, that is so awkward and uncomfortable. And so these girls can do 100 moves in a row in a routine. And it's going to feel different, because like you said, even at a at the state championships, when you were out in the competition, it's a new layout floor is different. Yeah, I think we're all going to feel that way. 

As we go back to living out in the world, like I finally have been getting out of the house more for work. And I visit all of these natural health stores that sell Gaia herbs, and iwi and nuleaf naturals that brands I support, and educate for. And it's awkward for me that I'm such an outgoing person. And I sometimes will. And I did a big day yesterday, I drove two hours down to Eugene and met with brand new people gave presentations to people I haven't seen in a year, I mean, it was a lot of new energy. And it was it took a lot of energy in me. 

And a lot of reassuring myself that it's all going to go well, you're going to do your best. And it's going to work out as, as it's supposed to right, just trusting the divine plan with this instead of feeling as anxious, as you know, over the last couple of months, and a couple little outings that I did do, I thought it was strange to feel so much come up within me that was unsure. And instead of feeling excited about it, like you're saying it's great to look at the potential and all the newness and in a really fun, exciting way. I was feeling a little nervous. 

And I think a lot of people are very nervous to go back out into the world and do something different than what we you know, it's just been so awkward. But it really comes down to feeling confident through the action of it. And the more you do it, the more confidence you'll have. And putting yourself out there because we thrive with connection. And there's so many benefits to this. And it's all these neuro pathways that we just need to re instill reinstall, yeah, the positivity throughout. Yeah.

I'm hearing in my mind forgiveness and, and release of not release, letting go of judgment of yourself. You know, like, I know, back to the gym, like when the girls come in. And I already have talked to myself, like when they come in and go, Oh, I don't like it. I have to not take that personally. And I have to say, why don't you give it a practice. And before you judge that the bars are too close to the wall or this is different. Just give it a practice and and just give it some time, you know, or why don't you explore how even put it in that perspective.

But like going back out in public, like you just said, it's important to practice things that we haven't practiced going on public, we haven't practice being in a room full of people without a mask on. So the anxiety that I know, I feel like when when our governor just changed some rules and and gave us a projection of that July 1. And I'm like, Oh, am I ready for that? Am I ready like for all the parents to want to come back in the gym and for me to have 50 children in my gym instead of just 27? And you know, it's like so I know that we all have to remember or remind ourselves to build our what are our new shields what are our new energetic boundaries that we we are accepting of now because they're different than they were a year and a half ago, we've learned a lot about ourselves and our in our in our own personal boundaries. 

So how are we going to set those as we move forward but consciously do it because if it's like your lease, like they never wrote that to you to say you have to paint or we will take half of the money they never said that so you didn't know that boundary. So you got caught off guard? No. And if you don't have that conversation with yourself like I had the conversation to say shall be when the girls come in and they Start picking apart the layout. You can't take it personally that you spent your entire spring break for them. You have to allow them to have their moment. And, you know, I'm sorry, I've already talked to myself about it. So I'm going to be much better than where it would be like, turn around and get out.

No, you're prepared. And yeah, a really important point to say don't take it personally.
Yeah, yeah. Yeah, super important. Because you put so much effort, we all put so much effort into what we do. And a lot of people's reactions, it's just their own stuff. Their own stuff.

Yes. Well, you are telling a story to me earlier about somebody who had a really bizarre reaction to you and actually had a similar friend, a friend tell me a similar story. Someone insulted her, like, within earshot. And it was so hard to, like, not take it so personally, right? If someone's judging you. But really, that's those little lessons in the work?

Yes. And I think in that situation, you have to decide, is this important? You know, do I want to go confront? Do I want to say, why did you just insult me? Or do you just want to say, that's that person having a day, and I'm not going to take it personally, and I'm, I'm going to confidently know that I got my ducks in a row. And go on with your day. And that's so hard. Oh, my gosh, I've spent so much of my life, trying to re align a relationship that wasn't really mine to realign, you know, I'm like, I have to work at this, I have to make this all better. And then it's really been in my, in my face lately is just for lack of better, beautiful spiritual terms. 

The lesson of you can't change a person if they don't want to change if they don't want to see another way. If in some people, I've learned this from Judy, who is shifting her name to Sophia. So there's our announcement, Judy is now being how do we say that formerly known as Judy is now Sophia, I liked that. She really helped me to understand that it's like a hard wire. There are people in this world that are hardwired. And even though you see this expensive, beautiful potential, it's not happening. And so knowing to speak up, or knowing to say, I'm letting that one, go.

That's discernment. Let me tell you, that's like a learned discernment.

That is a big tool. We talk about a lot learning how to discern the energetics of what's important to you seeing where other people are at deciding through that discernment. How to Act how to move forward to engage directly do you just let it go? Yeah, how? How much do you want that person in your life? How much boundaries Do you want to put up to keep your energy strong in the face of those people?

And how much do you want to just call your girlfriend and talk about it with her and realize the lessons and then you move on and no harm no foul, you know, and it's really just another part of it becomes another lesson that you were given that you were blessed to be given instead of? That girl insulted me. Oh, my God, and then you react, you know what I'm saying? Like, like, no matter how you try, you practice like, you still fall off the balance beam, you know, you still are gonna fall out of your, your alignment with your intuitive discerning breathwork self because Yeah.

Because we all have those moments of Yep. Being so we forgive just like, like, we know like, the girls fall off the beam and like so get back on. No big deal. Let's not sit there and be so sad.

We've taken we've suggested this before and I literally did it. The evening was it that same evening. Yeah, because I came home that same day Monday and I made tacos for the family and I was just shaking my booty I put the music on I put shake it off. I was around and it literally helped just because I had a bad day. I was like totally using music and using that flow of energy through my body to like just just clean out the residual whatever was still sticking to me and that shaking and jumping and dancing and all of that is so physically help laughing

Okay, I've got two stories. I have always watched the funniest video cuz I think I brought this up at a couple episodes ago. And I was watching it the other day with my children. And I was laughing so hard. And I just love I think it's so funny when people are doing stupid things and I could hear my children looking at each other and going she is not even that funny and she's laughing so hard, are like totally picking me and I was like, I don't care because this is like my serious medicine right now. Like, I'm they were doing that joke where one person has the hands but it's not the actual and so they were like trying to put on makeup and stuff and it was so
nice. should do a video like that. This summer. When you come out to visit. I'll be the arms and you'll be putting makeup on you though. Sure.

That'll be maybe I want to be the arms. Okay, well, we'll have to trade off. There we go. Yeah, we'll do too. Well, yeah.

But that brings up the question, what is your medicine and is your bed? No laughter is Shelby's medicine? And I'm grateful to have had one of those days this week to write shut the belly laughs or you just keep going and going going or like, I feel so much better.

Oh, yeah. Absolutely.

Well, what else is your medicine besides laughter?

Well, as you bring up and we all bring up I mean, going down onto the earth, I think getting into that like two inch level where you just lay on the ground like just, you know, I did it the other day, and I was telling you earlier, I must have picked the piney as place. Set up all sticky. I was like, Oh, that was great Shelby. But it was felt so good. Just to lay there and to smell this spring and the birds and it's so weird, like in Vermont, and it happens everywhere. It's like one day you look at your like, grass is green. Why did that happen? Oh, the trees.

A couple days ago, I turned the corner and I was like That tree was in green yesterday. It was like, yes, and there's daffodils here. And I know you guys met daffodils for like, six weeks. I don't even talk about. Sorry. That's okay. But yeah, I just definitely outside sunshine. Music. Oh, this was my story. So I got you and I did a little voice messaging yesterday. And then my phone just decided to blast music and I'm looking at it like, what did I just touch? I didn't touch anything. 

But I said clearly this is the divine because the divine can really mess with electronics, light bulbs, you know your radio, everything. So I said, Okay, what do you want me to hear? And I cracked up for like the next seven songs, all the messages. What goes around comes around? What was it a little too late, like just the funniest, very serendipitous messages that went along with my day. And I was like, thank you. Oh, my God, look at this lovely, thank you. And I kept happening this morning. My alarm is a is a radio and it was like not in, in frequency. And so this song would like jump in into clarity and kept going in and out. And I was like, thanks again.

Well, yeah, and dancing to music is another word, just getting your feet to jump off the ground in a few places and shake your hips and and move your body and dance is certainly our medicine, both Shelby and I are dancers. But I have been meditating more regularly, I'm makin to the soul coaching program, I'm doing a new upgrade for the program. And I'm really excited about all that's bringing to me in my life and to be able to do future soul coaching group work. And so I'm on this more regular meditation practice and the things that have been coming to me just the excitement. It's so funny. I shared this with Shelby and this is my big medicine gift to all of you if you've never heard of it. And she, of course, had it in her news thread this morning, too, which is amazing, is a prayer that is called meta, m e t t a, if you want to look it up, there's lots of different versions of it. 

It's like an Eastern philosophy kind of Buddhist mindset of blessing yourself first. That's usually how I was taught was to send these blessings within first and then to mention that May all beings be and so here's there's like I like this one because it's simple. There's four things May all beings be happy. May all beings be healthy and free of suffering. May all beings live in peace and be blessed with ease. And you can say it in all different ways. But oh my goodness, is that for you? feel good to just feel like someone cares about me, I care about me, right? You start with me, I wish that today is a happy day that I feel healthy, to be free of suffering, living in peace and blessed with ease. 

And, you know, like I said, Monday was not blessed with ease. But I was able to find peace, and I let go of the suffering. And I did end my day feeling happy and healthy, and every day can be blinded. Yeah. And I wish that for everyone. And that is such a beautiful feeling within to bless others with that same desire for their happiness, for them to be healthy, to feel that sense of freedom and to not be suffering to feel that peace and ease. So that is my big medicine gift to all of you listening. And if you ever are in a stuck place where you're like, Oh, my God, this was too much your busy life is starting to feel overwhelming. Take a pause, like we say, take a deep breath, go out and face the sunshine or even stand in the rain if that's what's happening. And then say the meta prayer and just give yourself some positivity and intention for ease and joy and, and then send that out to the world. And it feels really, really good.

super beautiful. And I love the that finishes with ease. You know, I just think that's a nice word, to sit on into meditate with. Back to the dancing, I decided finally, I've been on a bit of a hiatus with my teaching. And I'm going to be doing a zoom call on 830 in the morning, East Coast. So sorry, I really didn't think about you at all. I'm not making it. Sorry. I was just thinking about like my school drop off schedule at what would what were you know, I run back home, but I'm going to do like a 45 minute morning jam on Monday mornings 830 on Zoom. 

So if anybody wants to get the link, you just have to reach out. You guys can find me I have my cover gymnastics Facebook page and my studio serpentine Facebook pages. And then we have of course our two spiritual mamas we're on Instagram and Facebook. So there's lots of ways to find us.

Yeah, look at our website, we can definitely add that link or sign up to our to spiritual mamas.com. And also, there'll be a link in our show notes. So should be easy to find you. I wish it wasn't quite so early. Maybe you can record it for me.
I could do that. Okay, there's always a solution these days, you know, love it. There's not I'll do it again at more of a reasonable time.

Oh, I'm so excited for anyone that gets to jump on that because Shelby is such a wonderful dance teacher and makes things so fun.

Yeah, it's definitely going to be tribal belly dance based, but it's going to be more just about moving and laughing and shaking and getting waking up on Monday morning because I just really want everyone to have a wonderful week. And if we start it out like that, I've never done this at 8:30am Like, I'm just barely getting my coffee like I work late. I work every night to like nine o'clock so I don't eat 30 in the morning is not my gig, but I'm gonna make it happen.

I love that. Well, I've been getting myself up earlier more like 7am pacific time to meditate and really this whole week has been successful with that just earlier morning routine.

Well I'm gonna celebrate with all of you. I know this is pre recorded but I'm having ladies night tonight with just a couple of friends by the fire outside. So Happy Spring Break.

Yay, celebrate enjoy and hopefully take those moments like you're gonna do tonight to rest and rejuvenate the busy busy days that we've been having but so many lessons Yeah, this week to just rich.

What thank you so much Alicia for chatting with me about this. This very amazingly full week that we both had. I love our lessons. I love the way we just reflect with each other and I want to hear all this stories from everybody out there. So send them our way send us more questions. Those are fun questions to talk about.

Yes, it helps us so much to know what you love to hear about from us. Turn yourself back to center anytime you're feeling off balance. Any Blessings to you may your day and weeks be filled with ease.

Yay. Cheers did that. Bye everyone.