Zen Wisdom for Your Everyday Life

EXPECT THE UNEXPECTED

November 28, 2023 Brenda Shoshanna, Phd Season 3 Episode 35
EXPECT THE UNEXPECTED
Zen Wisdom for Your Everyday Life
More Info
Zen Wisdom for Your Everyday Life
EXPECT THE UNEXPECTED
Nov 28, 2023 Season 3 Episode 35
Brenda Shoshanna, Phd

We have so many expectations about what is going to happen, what needs to happen and how to manage everything. So many hours are spent planning how to navigate the twists and turns of life, to be ready for everything. Yet, most of the things we expected, don't happen. And what we don't expect arrives on its own. Our reactions to this dominate our life, anger, upset, immediately trying to change, fix or alter what's going on. We're so busy opposing and altering life as it comes, that we have little time to experience it directly. To fully taste and digest what's going on, to live life truly. When we are willing to stop listening to our frantic reactions and running around, simply sit still with all that's happening, meet it, know it directly, it no longer threatens us. As we make friends with life, it makes friends with us. And beyond that, to our great surprise we see that there is no need to manage everything, life has its own rhythm and order, and when we do not oppose it, it is entirely beneficial for all.

Show Notes

We have so many expectations about what is going to happen, what needs to happen and how to manage everything. So many hours are spent planning how to navigate the twists and turns of life, to be ready for everything. Yet, most of the things we expected, don't happen. And what we don't expect arrives on its own. Our reactions to this dominate our life, anger, upset, immediately trying to change, fix or alter what's going on. We're so busy opposing and altering life as it comes, that we have little time to experience it directly. To fully taste and digest what's going on, to live life truly. When we are willing to stop listening to our frantic reactions and running around, simply sit still with all that's happening, meet it, know it directly, it no longer threatens us. As we make friends with life, it makes friends with us. And beyond that, to our great surprise we see that there is no need to manage everything, life has its own rhythm and order, and when we do not oppose it, it is entirely beneficial for all.