Zen Wisdom for Your Everyday Life

CHANGE IS NOT LOSS

April 19, 2024 Brenda Shoshanna, Phd Season 3 Episode 43
CHANGE IS NOT LOSS
Zen Wisdom for Your Everyday Life
More Info
Zen Wisdom for Your Everyday Life
CHANGE IS NOT LOSS
Apr 19, 2024 Season 3 Episode 43
Brenda Shoshanna, Phd

Many of us fear change, because we experience it as loss. We do all we can to keep our world stable, secure, and as we want it to be. Most of our time is guarding against change, fighting and refusing it. But the truth is that life itself is constant change. It is growth, discovery, and the precious unfolding of who we are. Change is the way we learn and ripen. To fight change, to judge ourselves as failures if things don't go our way is a cause of great suffering.  A better way is to say Yes to change, to see each moment as a "wonder",  and to enter the flow of what is going on.

Show Notes

Many of us fear change, because we experience it as loss. We do all we can to keep our world stable, secure, and as we want it to be. Most of our time is guarding against change, fighting and refusing it. But the truth is that life itself is constant change. It is growth, discovery, and the precious unfolding of who we are. Change is the way we learn and ripen. To fight change, to judge ourselves as failures if things don't go our way is a cause of great suffering.  A better way is to say Yes to change, to see each moment as a "wonder",  and to enter the flow of what is going on.