Slightly Unmeditated Podcast Channel
Slightly Unmeditated… a weekly, casual-talk podcast about the WTFs of spirituality, self-improvement, and motivation with a lifelong, delusional optimist who used to suck at meditation.
Slightly Unmeditated Podcast Channel
FYC Episode 58: SLEEP! Get Some
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Find Your Center with Life Coach Kim Perone
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Season 2
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Episode 58
Certified life coach Kim Perone talks about the importance of sleep for our well-being. Culturally, we think the less sleep the more productive we are, but our bodies do so much when we sleep and the ways we can improve this area of our lives are plentiful…starting with our understanding of its importance.
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