Heart and Soul Elevation
Heart & Soul Elevation is where faith meets physiology, scripture meets science, and worn-down women finally breathe again. Hosted by Melissa Holman and Stephanie Pazniokas, this show creates a sacred, straight-talking space for Christian women who are tired of the compartmentalized life and ready to reconnect their spirit, mind, body, and identity in Christ.
Here, we peel back the noise of modern culture - chronic overwhelm, “healthwashing,” broken systems, and the pressure to do it all - and return to what God designed from the beginning: wholeness, wisdom, and peace that starts from the inside out.
Every other Wednesday, you’ll get truth-soaked teaching, real conversations, biblical insight, metabolic and nervous system education, and practical tools that help you live with clarity, strength, and conviction. Think: less striving… more Spirit-led living.
If you’re ready to stop white-knuckling your way through life…
If you’re done settling for exhaustion as your “normal”…
If you know God has MORE for you, but you need guidance, wisdom, and support to step into it…
You belong here.
Let’s make this chapter your best one yet.
Subscribe, listen in, and let your heart and soul rise again.
Heart and Soul Elevation
Aromatic Chat with Mark Dundore
In this episode of Aromatic Chat, I have the joy of chatting with Mark Dundore from Alaska.
Mark specializes in studying and distilling the aromatic plant devil's club.
He began researching the Devil's Club plant after having bronchitis, and this was just the beginning of his incredible story.
Tune in and stay all the way to the end to hear:
- About his journey with devil's club,
- How devil's club has been used and how it is distilled,
- His encouragement for listeners,
- Who inspires him
Links to episodes mentioned:
LINKS:
https://lemonbalmcoaching.com
To be the first to know, sign up for Lemon Balm Coaching’s Inner Circle HERESouth East Devil's Club website: https://southeastdevilsclub.com
email: info@southeastdevilsclub.com
Music by Adipsia
http://adipsia.bandcamp.com
Shownotes by VerdantHeart VA
http://instagram.com/verdantheartva
Interested in being featured on a future episode of AromaticChat? I’d love to have you!
Fill out THIS FORM and I’ll contact you to schedule a date.
https://www.buymeacoffee.com/aromaticchat
Feeling soul-tired and ready for something more? 🌿
If you’re a woman over 40 longing to rediscover peace, joy, and genuine excitement for life again—start here.
✨ Download Break the Holiday Spiral: 5 Triggers That Steal Your Peace
(and How to Reset Fast). Step into the season with calm, clarity, and strength—without repeating the same old exhausting holiday cycle.
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Vetiver Vibes with Essentria
Nikki Fraser & Rachael Dean
Aromatic Wisdom™ Podcast with Liz Fulcher
Liz Fulcher, Clinical Aromatherapist, Educator