Heart and Soul Elevation
Heart & Soul Elevation is where faith meets physiology, scripture meets science, and worn-down women finally breathe again. Hosted by Melissa Holman and Stephanie Pazniokas, this show creates a sacred, straight-talking space for Christian women who are tired of the compartmentalized life and ready to reconnect their spirit, mind, body, and identity in Christ.
Here, we peel back the noise of modern culture - chronic overwhelm, “healthwashing,” broken systems, and the pressure to do it all - and return to what God designed from the beginning: wholeness, wisdom, and peace that starts from the inside out.
Every other Wednesday, you’ll get truth-soaked teaching, real conversations, biblical insight, metabolic and nervous system education, and practical tools that help you live with clarity, strength, and conviction. Think: less striving… more Spirit-led living.
If you’re ready to stop white-knuckling your way through life…
If you’re done settling for exhaustion as your “normal”…
If you know God has MORE for you, but you need guidance, wisdom, and support to step into it…
You belong here.
Let’s make this chapter your best one yet.
Subscribe, listen in, and let your heart and soul rise again.
Heart and Soul Elevation
Aromatic Chat with Helen Nagle-Smith
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In this episode of AromaticChat, I have the joy of talking with Helen Nagle-Smith an Aromatherapist out of the UK.
Helen specializes in education, research, and writing.
She became an Aromatherapist after using them she was studying at university, and this was just the beginning of her incredible story.
Tune in and stay all the way to the end to hear:
- How she became an aromatherapist,
- Her process with writing,
- Some of her other passions,
- What she's working on right now,
- Her parting thoughts.
LINKS:
Aromatherapy with Helen
Facebook: Helen Nagle-Smith, aromatherapy with Helen
Instagram: Aromatherapywithhelen
Working with Unusual Essential Oils on Amazon: https://a.co/d/7rMuoyV
Schedule your next best step to overall wellbeing: https://heal.me/melissa_holman
Other guests mentioned: Rhiannon Lewis, Mark Dundore- Devil’s Club, Jackie Glinkie
We’re so glad you’re here.
In this quick pause, Melissa shares why Heart & Soul Elevation exists, how Stephanie's and Melissa's coaching work together beautifully, and what you can expect along the way.
From time to time, we’ll pop in to invite you into things we’re creating - always as an invitation, never a sales pitch.
Thanks for listening. You belong here.
Connect with Melissa: Lemon Balm Coaching or Women Connected FB Community
Connect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB Community
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