Heart and Soul Elevation
Heart & Soul Elevation is where faith meets physiology, scripture meets science, and worn-down women finally breathe again. Hosted by Melissa Holman and Stephanie Pazniokas, this show creates a sacred, straight-talking space for Christian women who are tired of the compartmentalized life and ready to reconnect their spirit, mind, body, and identity in Christ.
Here, we peel back the noise of modern culture - chronic overwhelm, “healthwashing,” broken systems, and the pressure to do it all - and return to what God designed from the beginning: wholeness, wisdom, and peace that starts from the inside out.
Every other Wednesday, you’ll get truth-soaked teaching, real conversations, biblical insight, metabolic and nervous system education, and practical tools that help you live with clarity, strength, and conviction. Think: less striving… more Spirit-led living.
If you’re ready to stop white-knuckling your way through life…
If you’re done settling for exhaustion as your “normal”…
If you know God has MORE for you, but you need guidance, wisdom, and support to step into it…
You belong here.
Let’s make this chapter your best one yet.
Subscribe, listen in, and let your heart and soul rise again.
Heart and Soul Elevation
My Take July 2024: Episodes 104, 105, & 106
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 104, 105, & 106, Aromatic Chats with Christie Strickland, Tanya Moulding, and Helen Nagle-Smith.
In this episode, you'll hear about:
- Rapport
- Dolly Parton
- Bill Murray
- Attunement
- Presence
- More
CLICK HERE to get your free copy of "From Stressed to Your Best: 5 Tips to Stress Less"
CLICK HERE to schedule the conversation to start your healing journey.
We’re so glad you’re here.
In this quick pause, Melissa shares why Heart & Soul Elevation exists, how Stephanie's and Melissa's coaching work together beautifully, and what you can expect along the way.
From time to time, we’ll pop in to invite you into things we’re creating - always as an invitation, never a sales pitch.
Thanks for listening. You belong here.
Connect with Melissa: Lemon Balm Coaching or Women Connected FB Community
Connect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB Community
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Vetiver Vibes with Essentria
Nikki Fraser & Rachael Dean
Aromatic Wisdom™ Podcast with Liz Fulcher
Liz Fulcher, Clinical Aromatherapist, Educator