Heart and Soul Elevation
Heart & Soul Elevation is where faith meets physiology, scripture meets science, and worn-down women finally breathe again. Hosted by Melissa Holman and Stephanie Pazniokas, this show creates a sacred, straight-talking space for Christian women who are tired of the compartmentalized life and ready to reconnect their spirit, mind, body, and identity in Christ.
Here, we peel back the noise of modern culture - chronic overwhelm, “healthwashing,” broken systems, and the pressure to do it all - and return to what God designed from the beginning: wholeness, wisdom, and peace that starts from the inside out.
Every other Wednesday, you’ll get truth-soaked teaching, real conversations, biblical insight, metabolic and nervous system education, and practical tools that help you live with clarity, strength, and conviction. Think: less striving… more Spirit-led living.
If you’re ready to stop white-knuckling your way through life…
If you’re done settling for exhaustion as your “normal”…
If you know God has MORE for you, but you need guidance, wisdom, and support to step into it…
You belong here.
Let’s make this chapter your best one yet.
Subscribe, listen in, and let your heart and soul rise again.
Heart and Soul Elevation
Aromatic Chat with Ruxandra Meinze
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In this episode of AromaticChat, I have the pleasure of speaking with Ruxandra Meinze an Aromatherapist out of Brunswick, Maryland.
Ruxandra specializes in working one-on-one with clients
She became an Aromatherapist after looking for a way to help her husband with his PTSD, and this was just the beginning of her fascinating story.
Tune in and stay all the way to the end to hear:
- Her journey with essential oils,
- Her stories from life and school,
- Her advice for people looking to get certified,
- Her next steps and the story behind her business name,
- What she's excited about now,
- Who inspires her and her other passions,
- Her parting advice.
LINKS:
https://www.facebook.com/RifugiumAromaticum https://instagram.com/rifugiumaromaticumllc
other guests mentioned: Robin Kessler, Angela Sidlo, Katrin Birkholz, Tisserand, Jennifer Pressimone, Salvatore Battaglia, Jade Shutes
We’re so glad you’re here.
In this quick pause, Melissa shares why Heart & Soul Elevation exists, how Stephanie's and Melissa's coaching work together beautifully, and what you can expect along the way.
From time to time, we’ll pop in to invite you into things we’re creating - always as an invitation, never a sales pitch.
Thanks for listening. You belong here.
Connect with Melissa: Lemon Balm Coaching or Women Connected FB Community
Connect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB Community
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