Heart and Soul Elevation
Heart & Soul Elevation is where faith meets physiology, scripture meets science, and worn-down women finally breathe again. Hosted by Melissa Holman and Stephanie Pazniokas, this show creates a sacred, straight-talking space for Christian women who are tired of the compartmentalized life and ready to reconnect their spirit, mind, body, and identity in Christ.
Here, we peel back the noise of modern culture - chronic overwhelm, “healthwashing,” broken systems, and the pressure to do it all - and return to what God designed from the beginning: wholeness, wisdom, and peace that starts from the inside out.
Every other Wednesday, you’ll get truth-soaked teaching, real conversations, biblical insight, metabolic and nervous system education, and practical tools that help you live with clarity, strength, and conviction. Think: less striving… more Spirit-led living.
If you’re ready to stop white-knuckling your way through life…
If you’re done settling for exhaustion as your “normal”…
If you know God has MORE for you, but you need guidance, wisdom, and support to step into it…
You belong here.
Let’s make this chapter your best one yet.
Subscribe, listen in, and let your heart and soul rise again.
Heart and Soul Elevation
Aromatic Chat with Ann Harman
In this episode of AromaticChat, I have the joy of chatting with Ann Harman.
Ann specializes in distilling and educating on hydrosols.
She became a distiller after having an early passion for plants and attending a United Plant Savers conference, and this was just the beginning of her amazing story.
Tune in and stay all the way to the end to hear:
- Her passion for plants and distilling,
- Her stories,
- Her passion and respect for the work of the vintage aromatherapists,
- Her work with native plant restoration,
- Some of her other passions and interests,
- Her parting call to action and a quote.
LINKS:
IG - @hydrosolheadquarters.
FB - Circle H Institute or botannicals
Feeling soul-tired and ready for something more? 🌿
If you’re a woman over 40 longing to rediscover peace, joy, and genuine excitement for life again—start here.
✨ Download Break the Holiday Spiral: 5 Triggers That Steal Your Peace
(and How to Reset Fast). Step into the season with calm, clarity, and strength—without repeating the same old exhausting holiday cycle.
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Liz Fulcher, Clinical Aromatherapist, Educator