Heart and Soul Elevation
Heart & Soul Elevation is where faith meets physiology, scripture meets science, and worn-down women finally breathe again. Hosted by Melissa Holman and Stephanie Pazniokas, this show creates a sacred, straight-talking space for Christian women who are tired of the compartmentalized life and ready to reconnect their spirit, mind, body, and identity in Christ.
Here, we peel back the noise of modern culture - chronic overwhelm, “healthwashing,” broken systems, and the pressure to do it all - and return to what God designed from the beginning: wholeness, wisdom, and peace that starts from the inside out.
Every other Wednesday, you’ll get truth-soaked teaching, real conversations, biblical insight, metabolic and nervous system education, and practical tools that help you live with clarity, strength, and conviction. Think: less striving… more Spirit-led living.
If you’re ready to stop white-knuckling your way through life…
If you’re done settling for exhaustion as your “normal”…
If you know God has MORE for you, but you need guidance, wisdom, and support to step into it…
You belong here.
Let’s make this chapter your best one yet.
Subscribe, listen in, and let your heart and soul rise again.
Heart and Soul Elevation
Lemon Balm Coaching Podcast- 2025 Trailer
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🎉 Welcome to The Lemon Balm Coaching Podcast! 🌿
Hi there! I’m Melissa, and I’m so excited to introduce you to The Lemon Balm Coaching Podcast. Whether you’ve been following me for years as the host of Aromatic Chat or you’re just discovering this space, I’m thrilled to have you here.
This podcast is designed for women over 40 who are feeling lost, aimless, or stuck. If you’ve spent years giving to everyone else—your family, your career, your community—and now you’re wondering, What’s next for me? you’re in the right place. 💛
Through inspiring conversations, practical tools, and a whole lot of encouragement, we’ll help you rediscover:
- Joy: Find lightness and laughter again.
- Purpose: Reconnect with your dreams and passions.
- Freedom: Embrace the possibilities that this new stage of life offers.
✨ In this quick trailer, I’ll share what you can expect from the podcast, who it’s for, and why it’s time to put yourself back on the priority list.
Why Lemon Balm?
Lemon balm is calming, uplifting, and restorative—everything this podcast aims to be for your soul. 🌿 It’s a gentle reminder to slow down, take a breath, and nurture yourself.
Let’s Stay Connected
Don’t miss a single episode! Here’s how we can stay in touch:
- Subscribe: Wherever you listen to podcasts, hit that subscribe button so you don’t miss the first episode.
- Join the Community: Head over to our private Facebook group, Reignite Your Flame, where you can connect with other amazing women on this journey.
- Follow Me: Find me on Instagram for daily encouragement and updates.
🌟 It’s time to reclaim your joy, your purpose, and your spark. Thank you for being here—I can’t wait to walk this journey with you!
Connect with Melissa: Lemon Balm Coaching or Women Connected FB Community
Connect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB Community
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