In this podcast I chat to Vicki from Live Fit Now about the benefits of exercise, particularly resistance training (that gets mentioned a lot!) and how it fits with a healthy approach to weight management. Exercise and weight loss, exercise for health and the best exercise for weight loss and fitness.
Exercise has huge benefits and we explore these, plus chat about burning calories for weight loss and a balanced approach to exercise and eating. Here is where you find more about Vicki and her personal coaching. She's really fab and we had a lovely animated discussion. Here's where you can find out more about Vicki's training and her app:
LiveFitNow
Instagram www.instagram.com/vicki_livefitnow
Facebook www.facebook.com/livefitnowuk
The LiveFitNow Podcast and Online Training
www.livefitnowonline.com
Email: hello@livefitnow.co.uk
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Healthy weight management | The Mindful Eating Clinic