EP33: Dreamwork is a Marathon, Not a Sprint

In this episode, I am chatting with Jean-Baptiste, the founder of Oniri, a popular dream journaling and lucid dreaming mobile app.  We talk about the current scientific research being done, as well as all the awesome things science cannot yet explain when it comes to dreaming. If you are looking to start your own dreamwork practice, it is important to realize that this is not about quick instant results. Its a life long journey that will pay off and have positive impacts on your waking life. Start a dream journal if you haven't already.. TRUST ME. 

Oniri helps you keep a dream journal, analyze your dreams, and start lucid dreaming. Whether you want to have lucid dreams, analyze, or simply remember them, the first step is to write them, Oniri helps you to record all relevant information about your dreams and keep track of dream symbols. The app also has tips on lucid dreaming, audio cues to listen to before bed & more.  Check out their blog here (Oniri.io)

Develop creativity
Studies show that keeping a dream journal makes you more creative and better at problem-solving.

Reach serenity
Track your emotions and analyze the content of your dreams to find balance and reach serenity.

Deal with nightmares
Understanding your dreams can help you deal with occurring nightmares and better sleep. Take control of your dreams to overcome nightmares and get a good night's sleep.

Realize your fantasies
In lucid dreams, you can basically do ANYTHING you want. It's like a natural metaverse. Ever wanted to fly? You can.

Improve your skills
You can actually learn and practice skills in lucid dreams. Or you can find the answer to a problem you're stuck on. Yes, its proven by science