Balancing Careers, Managing Wellness, and Living with Purpose

It's been just over a year since the official launch of The SunDaze Journey, and season one of our podcast is officially in the bag! But before hosts Alexis Carthan and Mary-Beth Meagher jet off for a much-deserved break, the two reflect on some of their favorite moments and a few lessons they've learned since launching the podcast.

Mentioned in the show:
The Polyvagal Theory by Stephen W. Porges 

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