Mama Making Podcast
The Mama Making Podcast is a space for moms figuring it out in real time - at home, at work, and everywhere in between. Hosted by Jessica Lamb, this show is here to help you feel a little less alone in the mess and magic of motherhood.
Each week brings a mix of solo reflections, expert interviews, and real stories from moms who are leaning into themselves - whether that’s in parenting, entrepreneurship, or simply surviving the day. It’s for moms in the making and moms making their way through - without a manual, but with a whole lot of heart.
Because there’s no one way to do motherhood - and you don’t have to do it alone.
Mama Making Podcast
Taryn Keller | Functional Health & Nutrition in Motherhood
In this episode of The Mama Making Podcast, Jessica sits down with Taryn Keller, a functional nutrition practitioner, to explore the importance of functional health, especially for postpartum women. Taryn shares her journey from conventional medicine to functional nutrition and highlights the unique health challenges mothers face.
They discuss the foundational elements of well-being—nutrition, sleep, stress management, and movement—offering practical tips for families to make informed food choices. Taryn also dives into the role of supplements, the power of mindset shifts in nutrition, and long-term strategies for achieving optimal health.
Tune in for an insightful conversation packed with valuable takeaways for moms looking to prioritize their health and well-being.
You can connect with Taryn:
- On Instagram at: @tarynekeller
- Book a discovery call
- Download the Mineral Mocktail Guide
This episode is sponsored by Collabs Creative - a digital marketing company supporting makers, creatives, and small business owners with all things digital and design.
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