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Mama Making Podcast
The Mama Making Podcast is a space for moms figuring it out in real time - at home, at work, and everywhere in between. Hosted by Jessica Lamb, this show is here to help you feel a little less alone in the mess and magic of motherhood.
Each week brings a mix of solo reflections, expert interviews, and real stories from moms who are leaning into themselves - whether that’s in parenting, entrepreneurship, or simply surviving the day. It’s for moms in the making and moms making their way through - without a manual, but with a whole lot of heart.
Because there’s no one way to do motherhood - and you don’t have to do it alone.
Mama Making Podcast
Jackie Graff | Setting Boundaries and Support Systems Postpartum
In this episode of The Mama Making Podcast, host Jessica sits down with Jackie Graff, a therapist specializing in perinatal mental health, to discuss the importance of understanding and supporting moms through perinatal mood disorders. Jackie shares both personal experiences and professional insights on postpartum depression, anxiety, and intrusive thoughts, highlighting the need for education and support for new mothers.
They explore the stigma surrounding maternal mental health, the importance of setting boundaries, and the value of seeking qualified help. This conversation is a powerful reminder that no mom should face these challenges alone — and that healing and support are always within reach.
You can connect with Jackie:
- On Instagram at: @be_present_therapy
- On the web at: www.bepresenttw.com
- More on Be Present Therapy & Wellness Therapy Services
This episode is sponsored by Collabs Creative - a digital marketing company supporting makers, creatives, and small business owners with all things digital and design.
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